HEALTH RECIPE CONTEST NOW IN PROGRESS. Submit your ... 1/4 cup fresh
lemon or orange juice. 3 - 4 apples ... Jack LaLanne (95 yrs. young) with Patricia
...
BRAGG
U P DATE
ORIGINATOR OF HEALTH STORES
DECEMBER 2009
Newsletter HAPPY, HEALTHY BLESSED CHRISTMAS HOLIDAYS!
Spreading Health Since 1912
SPRINKLE ALL NATURAL ORGANIC 24 Herbs GINGER Vinaigrette & Spices Dressing Dressing
KELP
CHRISTMAS & 2010 PRAYER: For family, friends & our country – to stay healthy, free and prosper. Keep crime, crooks, illness & wars away!
The Holiday Season, which begins with Thanksgiving Day and carries through to New Year 2010, is a very special time for all. It’s a time to Celebrate Life, to recognize the Spiritual Forces of the Universe, to express Gratitude for our Blessings, and to share our Love with others by the Giving of Gifts. During this Christmas, let’s all think how we can be the Best We Can Be by improving all aspects of our Health – Physical, Mental, & Spiritual – and our capacity to Love and Serve others so that we each can do our part to make the World a Better Place. With Love and Blessings. – Patricia Bragg, ND, PhD. Please partner with our new Bragg Health Institute: www.bragghealthinstitute.org
2010 Goals Bragg Donates to Local FoodBank Enjoy BRAGG •Healthy Live 100% Healthy Lifestyle and School Lunch Menus Vinegar Drinks! • Keep Smiling & Be Strong Patricia Bragg and Dr. John Westerdahl delivered Organic Apples and Bragg Health Products to the Santa Barbara County FoodBank. “We are committed to helping the FoodBank deliver healthy nutritious foods to our neighbors in need. It is also the Bragg mission to work with all the school lunch programs and teach children healthy nutrition,” says Patricia Bragg.
Famous Bragg Followers Keeping Healthy & Fit
Jack LaLanne (95 yrs. young) with Patricia Bragg
Bette Midler, famous singer
Katy Perry, famous singer
Do Windmill Exercise for Super Energy Takes 2-3 minutes. Stand up in space enough to swing arms around safely. Swing arms forward in big circles at your sides, individually and then together, 10 times each. Repeat in opposite direction. Do this exercise whenever you need energy. Bragg opened in New York City, Macfadden’s 7 famous “Penny Restaurants” during big Depression Era. They fed millions of hungry people with healthy vegetarian meals for only a penny each. Inspirational literature was given out to inspire and guide them.
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FOR 2010 – 3 NEW flavors!
Apple-Cinnamon
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Ginger-Spice
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Grape-Acai
INTERNAL BENEFITS
• Helps control & normalize weight • Rich miracle enzymes & potassium • Natural antibiotic & germ fighter • Improves digestion & assimilation • Helps relieve arthritis, UTI & PMS • Helps remove body toxins
EXTERNAL BENEFITS
APPLES HELP KEEP DOCTOR AWAY
• Promotes a youthful body • Promotes healthy skin • Helps reverse ageing & stiffness • Soothes sunburns, shingles & bites • Helps balance your body’s pH • Soothes tight, aching muscles & joints Hippocrates, (400 BC), the father of medicine, treated his patients with raw apple cider vinegar for its powerful cleansing and healing qualities. It is a naturally occurring antibiotic and antiseptic that fights germs & viruses to help keep you healthy.
NEW
Family & Friends More • Be Thankful for Your Health, Vitality & Wise Wisdom • Remember Each Day is a Fresh Challenge to Enjoy
Carrot, Apple, Raisin Salad From Bragg Vegetarian Recipe Book cup fresh or dried coconut, grate cup raw almonds, sliced (optional) cup fresh lemon or orange juice 3 - 4 apples, core, chop 1/ 2 cup raisins or currants 4 cups carrots, grate 1 1/4 tsp raw honey Mix carrots and apples with fresh lemon or orange juice and honey. Add coconut, almonds and raisins or currants. Mix thoroughly. Serves 4 - 6. 1/2 1/2 1/4
Contains 2 8 oz. Servings
Patricia is in Hawaii, enjoying the Free Bragg Exercise Classes and giving lectures. Then Austrailia, New Zealand and Asia for more lectures and Bragg Health Crusading.
Patricia is on
• More Faith & Understanding • More Gratitude & Thanks • Give Thanks for Life & Family • Appreciate and Enjoy Your
BRAGG Health Books make great Holiday & Christmas Gifts!
Follow Patricia on: twitter.com/patriciabragg, Be my friend on: Facebook.com/patriciabragg and MySpace.com/patriciabragg
Watch Bragg Videos on YouTube.com/patriciabragg HEALTH RECIPE CONTEST NOW IN PROGRESS Submit your health recipe today! • www.bragg.com
BRAGG NEWSLETTER • Box 7, Santa Barbara, CA 93102 • (800) 446-1990 • www.bragg.com
Health Products
the
Family
SPREADING HEALTH & FITNESS SINCE 1912
Patricia & Paul Bragg
16 oz & 32 oz (glass bottles) & Gallons
16 oz & 32 oz (glass bottles) & Gallons
12 oz glass bottles
16 oz, 32 oz & Gallons
12 oz glass bottles
6 oz spray
Shaker Top
Powerful for Healthy, Active Lifestyle & Heart Support
!
Shaker Top
Shaker Top
GY ENER ER T BOOS Contains 2 8 oz Servings
!
120 veg. caps
16 oz glass bottle
I use your Bragg Vinegar Drink daily & love it! – Katy Perry
BRAGG Self-Health Library • Live Longer - Healthier - Stronger Authored by America’s First Family of Health Patricia Bragg & Paul C. Bragg, N.D.s, Ph.D.s Famous Daughter and Father Team
I thank Paul & Patricia Bragg for my Healthy Lifestyle. – Clint Eastwood
“Bragg Books are Gifts for Life” – Jack LaLanne, Bragg Follower since 15
ORIGINATOR OF HEALTH STORES
• Heart • Circulation • Digestion • Bones/Joints
• Muscles • Metabolism • Assimilation • Elimination
• Sex • Glands • Nerves • Energy
Box 7, Santa Barbara, CA 93102 (800) 446-1990 • www.bragg.com
