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Terra Essentials

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2013

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Terra Essentials

From the Editor 2013: Our Year to Make a Difference!

Terra Essentials Your Guide to Holistic & Sustainable Living 2013 Edition Publisher Equinaut, LLC Managing Editor Amy Cook-Porter Editors Chris Diaz-Chinn Roberta Genét Account Executives Hilary Serrao Lisa Moore Polly Ulm Graphic Design DesignSoft Solutions mm designs, inc Cover Design Paul D Porter Webmaster DesignSoft Solutions Altru Systems Photographer Ayla’s Photography

Welcome to the 2013 edition of Terra Essentials (TE). Whether this is your first time reading our directory or if you have been long time follower, you will find information on health, healing and wellness--for you, your pets, our local community and our planet. This year our online directory is expanding. The downloadable pdf file includes the entire guide, as well as definitions of various health modalities and a list of professional accreditations. Go to our website, T-Essentials.com to download more files: • our TE Recycling section and • our TE Local Foods section (coming this summer) Also on the website is our calendar, SoCoHaS.com (Southern Colorado Health and Sustainability). This calendar features upcoming events, meetings, classes and networking groups, and has an open posting policy. As Terra Essentials expands in 2013, we encourage you, our reader/supporter. to grow with us. Use this directory as a personal tool for better health and a better life. Please read through this directory to find opportunities to connect in our community and to make a difference for yourself and others. If fully utilized, it can change your life. This is your year. Take action in your personal healthcare, local community and global network. It’s time for us to make a difference.

Amy

Social Media Robin McPeek

FaceBook/tessentials Twitter @ #tessentials

This publication is available online at

T-Essentials.com

T-Essentials.com

Terra Essentials is published annually by Equinaut, LLC. 25,000 copies are distributed through our supporters and at holistic and green events throughout the year. To contact Terra Essentials or Equinaut LLC, call 719.235.7872 or email [email protected] Neither Terra Essentials nor its publisher are responsible for the products and services advertised within. As with any health information, please consult your health care provider. 3

Table of Contents Health & Wellness BW

Bodywork

Bowen Therapy Craniosacral Therapy Massage Therapy Muscle Activation Techniques™ Ortho-Bionomy® Thai Massage C/C

Coaching & Counseling

Animal Communication Child & Family Counseling Coaching Counseling Depression Hypnotherapy Life Coaching Neurofeedback Parenting Psychology Psychotherapy Relationship Classes Support Groups EH

Energy Healing

Energy Healing Energy Psychology Energy Work Flower Essences Reiki Yuen Therapy FT

Fitness

Aikido Movement Personal Trainers Pilates Yoga HC

Healthcare

Acupuncture Allergies Autism Brain Injury Breathwork Cancer Consultations Children’s Health Chiropractic Colonics Dental – Biological Detoxification Doula Educators Eyesight Improvement 4

6 6 6 7 7 7 7 7 7 8 8 8 8 9 9 9 9 9 9 9 9 9 9 10 10

Healing Touch Health & Wellness Holistic Healing Integrative Medicine Medicine Naturopathic Medical Doctors Nutrition Pain Management Physicians Post-Traumatic Stress Disorder Senior Health Thermography TMJ Weight Management PC

Holistic Pet Care

Animal Acupressure Animal Energy Work Animal Rescues Animal Spay & Neuter Dog Training End-of-Life Care Equine-Assisted Therapies

12 12 12 13 13 13 13 13 13 14 14 14 14 14

14 14 14 14 14 14 15

Spirituality & Metaphysics META

Metaphysics

Metaphysical Paranormal Psychic Referral Services Psychic Services & Readings SP

Spirituality

10 10 10 10 10

Ceremonies Drumming Groups Indigenous Ways Ministerial Classes Ministerial Counseling Shamanic Healing

10 11 11 11 11 11 11 11 11 11 11 12 12 12

Sustainability GB

Green Businesses

Accounting Services Advertising Attorneys Business Coaching & Training Business Opportunities Business Services Computer Repairs Government Officials Information Services Real Estate Small Business Advising

15 15 15 15 15 15 16 16 16 16

16 16 17 17 17 17 17 17 17 17 17

Terra Essentials

Table of Contents GC

Green Construction

Cement Work Natural Building Materials Solar & Alternative Energy Sustainable Engineering HM

Sustainable Living

Food Preparation Green Living Permaculture Recycling Solar Gardens Trail Building Transportation Websites

18 18 18 18 18 18 18 18 19 19 19 19 19 19 19 19

Community CA

Creative Arts

Art Calendar Art Galleries Artists Handcrafted Designs Music Teachers Musicians Performing Arts EV

Organic Produce Organic Gardening Raw Foods Restaurants Vegetarians & Vegans NP

Home

Carpet Cleaning Cleaning Services Energy Assistance Feng Shui Plumbing Sustainable Repairs Tile Work Water Damage Repairs SL

18 18 18 18

Events

Classes & Workshops Dances Events Fairs Family Activities Networking Opportunities

Food

Baked Goods Canning & Preserving Coffee & Teas Food Banks Gluten-Free Products Health Food/Organic Store Herbs & Supplements Natural Meats T-Essentials.com

P/M

21 21 21 22 22 22

Publications & Marketing

Editing & Writing Graphic Design Local Authors Marketing Photographers Publications Publishing Social Media Consultants Speakers Web Designers Writing Coach RT

20 20 20 20 20 20 20

Nonprofits

Children & Teen Organizations Community Building Community Organizations Environmental Organizations Health Organizations Senior Organizations Special Needs Organizations

Retail

24 24 24 24 24 24 25 25 26 26 27 27 27 27 28 28 28 28 29 29 29 29 29

Baby & Children’s Products Bike Shops BioMats Book Stores Essential Oils Magnets Metaphysical Stores Natural Home Products Skin Care Water Filtration Systems

29 29 29 29 29 30 30 30 30 30

Index Definitions Accreditations

31 34 53

23 23 23 23 23 23 23 24 5

Health & Wellness Bodywork (BW) BW

Bowen Therapy

Elsworth, Heide Moore CNB CNMT RMT Profound Bodywork, Holistic Restoration Like a Reset Button for Body 460.4647 BW

Craniosacral Therapy

Boubon, Cydney RMT CNMT Neuromuscular • Rehab • Trigger Pt Hot Stone • Tuning Fork Therapy Inspiritt.com 719.475.0501 Carter, Wendy J RMT Healing Touch • Gentle Touch 1422 N Hancock Ave #1 S 719.331.3721

Allen, Janet RMT Writer Discovered Somatoemotional Release Independently Work Energetically 719.475.0817

Challenner, Richard RMT RCST Therapeutic Massage • Craniosacral 111 Pine St Woodland Park 213.7066 See ad page 7

Blue, Susan RMT STR RCST Biodynamic Craniosacral Therapy Somatic Trauma Resolution 649.0352 See ad this page

Cooley, Amelia RMT RCST Raindrop Technique • Craniosacral 2812 W Colorado Ave #104 447.0046

Challenner, Richard RMT RCST Have a Vision Quest Bodywork Experience 111 Pine St Woodland Park rchealthrenewal.com 719.213.7066 See ad page 7 Morrow, Kathleen RCST RMT Cranial • Lymph • Raindrop Polarity & Massage Treatments SchoolofInnerHealth.org 719.685.4805 Shankman, Robin RCST Phenomenal Touch, a 3-D Massage Raindrop • Energy Work 719.685.6372 BW

Massage Therapy

Alberto, Joe RMT CNMT RM/T Deep Tissue Relaxation, Neuromuscular Integrative & Restorative Massage JoesBodyShop.com 719.444.0708 Aqua Motion™ Body Work in Warm Water with Sound Therapy Pilates Plus Colorado 719.575.0585 Blue, Susan RMT STR RCST Lymph Drainage • Cellular Touch Somatic Patterning 719.649.0352 6

Elsworth, Heide Moore CNB CNMT RMT Neurological Bodywork • Grief • Trauma Interwoven8.com 719.460.4647 EuphoriaBodywork.com 12 Yrs Exp in Reiki, Massage, Qigong Jacob Kelly 719.491.4123 Gale, Karen RMT Reduce Pain • Improve Range of Motion MassageTherapyExtraordinaire.com 1422 N Hancock Ave #4S 634.0664 Genét, Roberta RMT Therapeutic Massage • Ortho-Bionomy® Lymph Drainage • Raindrop Therapy Vibrational Healing 719.310.2733

Susan Blue, RMT, STR, RCST® Somatic Therapy and Education Biodynamic Craniosacral Therapy Somatic Trauma Resolution Hanna Somatics / Developmental Movement and Re-education Lymphatic Drainage Massage and More www.susanblue.com

Terra Essentials

Health & Wellness C/C

Child & Family Counseling

DellaCroce, Renae LPC Synergetic Trauma Recovery Experiential Play Therapy 315 N Weber St 719.475.2888 C/C

Coaching

Massage at Pilates Plus Colorado Restoring Harmony to the Body Therapeutic& Orthopedic 719.575.0585

Barfoot, David Co-Active Life Coach Student of Healing Touch Balance • Fulfillment Loving the Now 719.648.9294

Veda Salon & Spa Relax • Renew • Restore ColoradoAveda.com 719.578.8332 See ad back cover

Jackson, Leslie MS CSC RM/T Denise Linn Certified Soul Coach MyKaleidoscopeVillage.com 659.9706 See ad page 15

BW

Muscle Activation Techniques™

Hands, Jeremy MATs Regaining Muscular Stability Throughout Your Range of Motion MuscleMechanicsMAT.com 306.5311 Hellman, Debbie MATs Optimizing Muscular Contractile Efficiency and Speeding Recovery MuscleMechanicsMAT.com 339.7676 BW

Metzger, Suzanne BA CHT Personal Growth Coaching Hypnotherapy & Regression See ad back cover

260.7207

ProsperCreatively.com Business Skills for Right Brainers Cass Mullane 719.471.2022

Ortho-Bionomy®

Phoenix Journey Therapeutic Massage • Energy Work Raindrop Technique • Lymph Drainage Roberta Genét RMT 719.310.2733 BW

Thai Massage

MassageTherapyExtraordinaire.com The Lazy Man’s Yoga Karen Gale RMT 719.634.0664

Coaching & Counseling C/C

(C/C)

Animal Communication

Nations, Linda MA Psychotherapist • Animal Communicator Helping People & Animals Thrive No-Cost Interview 719.649.2494 T-Essentials.com

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Health & Wellness Serrao, Hilary Business as a Creative Collaboration Marketing & Business Support 226.9818 Tuned-In Productions - Molly Lord Music-Infused Adventures of the Mind Change Your Tune. Change Your Life. MollyLord.com 719.650.1571 C/C

Counseling

Bein, Jeanie PhD Psychologist Hypnosis • Energy • EMDR • Soul Retrieval Holographic Memory Resolution JeanieBein.com 719.471.0366 Carlisle, Ann E PhD Psychologist Relationships ~ Spirituality Energy Therapies AnnCarlislePhD.com 719.593.9880 Carter, Wendy J MSW LCSW Counseling Grief, Loss, Trauma Chronic Pain or Illness Hospice-Trained 719.331.3721 Compassionate Counseling Consortium Open and Affirming Counseling to All ccc-cs.org 719.278.7576 More Joyous Living Grief Workshops & Individual Grief Counseling • Yuen • Reiki Sylvia Raye Strickland 719.634.2945 Sutton-Shores, Jeri LPC Trauma Therapist • EMDR • Hypnosis 635 Southpointe Crt 719.475.1434 The Counseling Couch LLC A Holistic Approach to Healing TheCounselingCouchllc.com Theresa Vera 719.473.6612

C/C

Depression

Aspen Pointe Providing Crisis Assessment Mental Health & Substance Abuse Tx AspenPointe.org 572.6100 • 800.285.1204 Depression & Bipolar Support Alliance Free Self-Help Support Groups Resource Center & Lending Library dbsalliance.org 719.477.1515 Suicide Prevention Partnership When it Hurts to Live, it Helps to Talk sppppr.org 719.573.7447 Crisis/Hotline: 719.596.5433 (LIFE) C/C

Hypnotherapy

Atwood, Kay MA CH Connect with Your Inner Wisdom Hypnosis-Health.com 2812 W Colorado Ave Ste 104 351.8047 CoSpringsHypnotherapy.com Barbara Stafford CMS-CHt FIBH Pain, Stress, Weight & Stop Smoking For a Healthier Life 719.238.5945 Monat, Colette MA CH,CN Life Coach • Spiritual Counselor ColetteMonat.com 2211 W Colorado Ave 719.499.4110 Musholt, Chuck ACHt What would you change? Hypnosis, HMR HealingInsightTherapies.com 445.6497 Rice, Vivian CN CGP Journey Thru the Galaxy & Regression 1900 E Pikes Peak Ave 719.635.5596 C/C

Life Coaching

Monat, Colette MA CH CN Hypnotherapist • Spiritual Counselor ColetteMonat.com 2211 W Colorado Ave 719.499.4110 8

Terra Essentials

Health & Wellness C/C

C/C

Parenting

Slow Parenting Teens Join the Conversation on Facebook Private Coaching Available Wingate 685.4114 ~ Woodward 575.9191 C/C:

Psychotherapy

“INNER” tainment An Interactive Journey into Self Marlene Milner MA 719.520.3999 Daly, Deborah B LMFT Emotional Healthcare Recovering The Self

719.598.8423

Hansen, Sharon “River” MA LPC Tour Guide to the Sub-Conscious 716 N Tejon St 719.488.3333 C/C

Relationship Classes

Carlisle, Ann E PhD Psychologist Men Hunt. Women Gather. Creating Loving Relationships AnnCarlislePhD.com 719.593.9880 C/C

Support Groups

Peer Support Group for Women Survivors of Sexual Assault Women-Wed @ 7pm; Men-Mon @ 7pm DBSA 2132 E Bijou St 719.477.1515

T-Essentials.com

EH

Energy Healing

Smith, Julie HHP Certified Sound Practitioner Balance Your Energy System Energy Tuning Forks 719.440.3958 West, Suzy Cameron LAc Combining Acupuncture with Energy Work 835 Hwy 105 SteA, Palmer Lake 488.2802 EH

Psychology

Bein, Jeanie PhD Psychologist Holistic & Traditional • Trauma Release JeanieBein.com 719.471.0366 C/C:

Energy Healing (EH)

Neurofeedback

Cano, J Blair PsyD MountainOasisPsych.com Chronic Pain Mgt, Alpha-Theta Auto Immune Diseases 719.964.8953

Energy Psychology

Bein, Jeanie PhD Psychologist HMR • EFT • TFT • TAT Mind/Body Trauma Release JeanieBein.com 719.471.0366 EH

Energy Work

Bailey, Kira R RN CCP NeuroModulation Technique nmtbykira.com 719.290.8743 Omega, Selena Spirit Eagle Healing LLC Healing with Sacred Geometry in a Pyramid 719.684.7865 Tesla Energy Lights™ Subtle Energy Activation System Scott Walstead 719.649.1114 Urban, Sandy Certified Energy Healer Energy Balancing 2812 W Colorado Ave #104 439.3238 EH

Flower Essences

9

Health & Wellness EH

Reiki

FT

Balance Reiki and Nutrition Reiki & Nutrition Blood Chemistry Anti-Aging & Weight Mgmt Programs Susan Faith Noss MS RD 719.433.9626 Huber, Amy Karuna® Reiki Master Usui & Karuna® Reiki Master/ Teacher Sessions • Certified Training 495.2030 Johnson, Kathy For Relaxation, Healing & Well-Being For People & Animals 719.650.4295

Personal Trainers

FitnessOrigin.com We’ll Take You Where You Want to Go 3 Free Training Sessions 714.797.1237 Romano, Autum RMT Kettlebell Training for Life at Pilates Plus Colorado 719.237.0365 See ad back cover FT

Pilates

Pilates Plus Colorado Get Centered • Get Stronger Improve Posture 719.575.0585 See ad back cover FT

Yoga

The Yoga Center Hatha-Based & Restorative Yoga Pilates Plus Colorado 719.575.0585 See ad back cover Schulman, Sharon BSc Reiki Master Practicing Usui Reiki Since 1989 Certified Classes • Reiki Sessions [email protected] 533.0707 EH

Yuen Therapy

Yuen Method Energetics Removes Cause • Reiki More Joyous Living Sylvia Raye Strickland 719.634.2945

FT

Aikido

Fitness (FT)

Colorado Springs Community Aikido A Spiritual Martial Arts Call for Information 719.510.5300 FT

Movement

Healthcare (HC) HC

Acupuncture

Cridennda, Diane LAc FABORM EastWindsAcupuncture.com Acupuncture • Chinese Herbal Formulas 1422 N Hancock Ave #5S 719.520.5056 Di Maggio, Cathy MS TCM Pain Management • Injuries • PTSD 5350 Tomah Dr #2000 MsNeedles.com 719.598.9200 Dring, Abbie RN Dipl Ac DC Healing Touch Chiropractic ~ We Care! Herbs, Muscle Testing & Deep Tissue 1422 N Hancock #1 S 719.578.0504

MovementArtscs.com (MACS) Classes: Yoga, Dance, Poetry & More 525 E Fountain Blvd #150 719.963.1809

West, Suzy Cameron LAc Combining Acupuncture with Energy Work 835 Hwy 105 #A, Palmer Lake 488.2802

Silver Sneakers Fitness Program Classes Thru the YMCA SilverSneakers.com 888.423.4632

Wing, Randel LAc DOM NMD Digestive Issues • Pain • Fatigue 2812 W Colorado Ave #104 447.0046

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Terra Essentials

Health & Wellness HC

Allergies

HC

Allergy Solutions of CO Springs Immediate Relief Without Needles! AllergySolutionscs.com Wendy McGowan RN LCN 719.260.5664 Kokopelli’s Back PC Karen F Bates DC RMT 716 N Tejon St HC

719.649.4091

Autism

Kucera, John L MD PC Friend, Rhoda PC-C Family, Autism, Nutrition, Hormone Bal 7606 N Union Blvd 719.596.1118 HC

Breathwork

BreakthroughBreathwork.com Stress Relief • Deep Relaxation Find Peace, Joy, Healing, Self-Love Kris & Savanna Cassidy 719.244.2933 HC

When Your Spine's in Line You'll Feel Fine! • Pregnancy & Child Adjusting • Gentle Chiropractic • Nutritional Support

108 E Cheyenne Rd #105 www.drbonniemay.com 719.444.0700 PearceChiropractic.com Applied Kinesiology • NET Multi-Factorial Approach to Health Nancy Pearce DC 719.331.5776

Cancer Consultations

HC

Children’s Health

HC

LifeSpark Cancer Resources Matching Reiki & Healing Touch Volunteers With Cancer Patients LifeSparkNow.org 303.425.5670 HC

FountainChiropractic.com Neck & Back Pain • Military Discount 468 N Santa Fe Ave 719.799.6555

Brain Injury

Stockdale, Steven PhD TBI Testing • Neurofeedback Therapy Memory & Cognitive Issues 471.3460 HC

May, Bonnie DC Read Dr May’s Book About Children & Chiropractic DrBonnieMay.com 19.444.0700 Wahlborg, Char CNC MEd AADP Weight Mgt, Pre-Diabetes, Gluten-Free Be Young Essential Oils, Tri-Lakes Area RestoreHealthOils.com 719.651.8263

T-Essentials.com

Chiropractic

Colonics

Smith, Julie HHP Colonic Therapist • 20 Yrs Experience Detoxify • Increase Your Health Serving Women Only 719.440.3958

Dental - Biological

Sletten, Christina DDS Rock Dental 6685 Delmonico Dr, Suite C RockDental.net 719.599.9700 See ad page 12 HC

Detoxification

Body Detox Center Full Body Detoxification Toxin-Specific • Painless • Candida Clinic BodyDetoxCenter.com 719.638.4300 See ad page 1 11

Health & Wellness Klipple, Kelly Gentle Colon Hydrotherapy GentleColonHydrotherapy.vpweb.com 2500 N Circle 719.339.3027 Smith, Julie HHP Colon Hydrotherapy • Detox Foot Bath Energy Tuning Forks • Infrared Sauna Raindrop Technique • BioMat 440.3958 HC

Doulas

Pikes Peak Regional Doula Assn Pregnancy Labor & Postpartum Support PPRDA.com 719.213.3740

Educator

HC

Whitt, Carol RM Essential Oils • Reiki • LifeVantage Classes & Networking 719.332.7822 HC

Eyesight Improvement

Metzger, Suzanne BA CHT Vision Improvement Using Proven Natural Vision Improvement Techniques FengShuiConsultingServices.net 260.7207 HC

Healing Touch

DuBois, Kay A RM/T HTCP Relief from Pain & Stress, Cancer Care Presentations - Sessions 719.229.1318 Tovey, Myra RN BS CHTI/P HN-BC Classes & Healing Touch Sessions HeartCenteredLiving.net Life Spark Educator 719.622.0703

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HC

Health & Wellness

Challenner, Richard RMT RCST Craniosacral • Massage • Reflexology 111 Pine St Woodland Park 213.7066 See ad page 7 Kucera, John L MD PC Friend, Rhoda PC-C Family, Autism, Nutrition, Hormone Bal 7606 N Union Blvd 719.596.1118 Pikes Peak Herb Association (PPHA) 2nd Wednesday Monthly Meetings • Walks FB: Herb-Association-Colorado-Springs 719.205.5114 or 719.533.0707 HC

Cardio Pulse-Wave Device

Cardio Pulse-Wave Device Offering Cardio Health Screenings Ann Clementi Cert Tech 719.550.9198 Lynn & Jim Martin 719.332.5456 HC

Holistic Healing

AllergySolutionscs.com Immediate Relief Without Needles! Wendy McGowan RN LCN 719.260.5664 Body Detox Center Full Body Detoxification Toxin-Specific • Painless • Candida Clinic BodyDetoxCenter.com 719.638.4300 See ad page 1

Terra Essentials

Health & Wellness Celebration Metaphysical Center Reiki • Hypnosis • Energy Healing Biodynamic Craniosacral Therapy 2209 W Colorado Ave 719.634.1855 See ad back cover The Healing Art LLC Energy Healing for People & Animals Relieve Physical & Emotional Trauma Chris Diaz-Chinn Reiki Master 332.9226 HC

Integrative Medicine

Kucera, John L MD PC Friend, Rhoda PC-C Family, Autism, Nutrition, Hormone Bal 7606 N Union Blvd 719.596.1118 HC

Medicine

Kucera, John L MD PC Friend, Rhoda PC-C Family • Autism • Nutrition • Hormone Bal 7606 N Union Blvd 719.596.1118 HC

Naturopathic Medical Doctors

Wing, Randel LAc DOM NMD Nutritional Blood Analysis PremierAcupunctureClinic.com 2812 W Colorado Ave #104 447.0046 HC

Nutrition

Balance Reiki and Nutrition Corp & Ind Holistic Wellness Programs Susan Faith Noss MS RD 719.433.9626 Blue Moon Herbs & Nutrition Navigating Health & Wellness LouAnn Baker-Skeele CN NH 428.5788 Smolik, Gloria Zija, the Moringa Company Healer • Nourisher • Humanitarian gsmolik.myzijastory.com 719.360.0505

T-Essentials.com

1900 E Pikes Peak Ave 719.635.5596 Wing, Randel LAc DOM NMD Nutritional Blood Analysis 2812 W Colorado Ave #104 HC

447.0046

Pain Management

Musholt, Chuck ACHt Holistic Relief from Chronic Pain Migraines • Fibromyalgia • Effective HealingInsightTherapies.com 445.6497 Sletten, Christina DDS Rock Dental 6685 Delmonico Dr, Suite C RockDental.net 719.599.9700 See ad page 12 The Healing Art LLC Energy Healing for People & Animals Relieve Physical & Emotional Trauma Chris Diaz-Chinn Reiki Master 332.9226 HC

Physicians

Kucera, John L MD PC Friend, Rhoda PC-C Family, Autism, Nutrition, Hormone Bal 7606 N Union Blvd 719.596.1118 HC

Post-Traumatic Stress Disorder

(PTSD) Sacred Hoop Ministry Roxanne Roberts & Jim Haggins Classes • Workshops • Yurt 687.4335 See ad page 16

13

Health & Wellness HC

Senior Health

May, Bonnie DC Medicare Provider DrBonnieMay.com 108 E Cheyenne Rd #105 719.444.0700 See ad back cover HC

Thermography

Integrated Health Solutions No Radiation or Compression Breast Scan Personalized Consults 719.573.2254 HC

TMJ

Sletten, Christina DDS Rock Dental 6685 Delmonico Dr, Suite C RockDental.net 719.599.9700 See ad page 12 HC

Weight Management

HealingInsightTherapies.com Safe Weight Loss. Hypnosis Works! Reduce Stress • Change Thoughts & Habits Chuck Musholt ACHt 719.445.6497

Holistic Pet Care (HPC) HPC

All Breeds Rescue & Training Rescuing • Training • Rehabilitating HaveaNiceDog.org 719.264.6460 Colorado Wolf & Wildlife Center Education - Preservation - Conservation Educational Tours & Special Programs WolfEducation.org 719.687.9742 Dreampower Animal Rescue Rescuing Adoptable Companion Animals DreamPower.org 719.390.7838 Ellicott Wildlife Rehab Center Helping Sick, Injured & Orphaned Migratory Birds & Wild Mammals EllicottWildlife.com 719.683.8152 Front Range Equine Rescue Trails End & Fire Evac & Adoption FrontRangeEquineRescue.org 495.6389 Indigo Mountain Nature Center Sanctuary for Captive-Born Wildlife IndigoMtn.org 719.748.5550

Animal Chiropractic

SafePlaceforPets.com Finding New Homes for Pets of Terminally Ill Owners 719.359.0201

Dring, Abbie RN Dipl Ac DC Ligaments, Muscles & Unwinding Healing Touch Chiropractic 578.0504 HPC

Animal Rescues

9 Lives Rescue Caring for Homeless Animals In Your Home 719.591.4640

Animal Acupressure

Lee, Judith DVM Veterinary Medical Acupuncture Empathic Medical Massage 330.1926 HPC

HPC

Animal Energy Work

HPC

Animal Spay & Neuter

HamlettClinic.org Low-Cost Spay & Neuter of Cats & Dogs 2129 E Boulder St 719.475.1800 Humane Society of the Pikes Peak Region Shelter Surgeries for Income-Qualified 610 Abbott Ln • hsppr.org 719.473.1741 HPC

Johnson, Kathy For Relaxation, Healing & Well-Being Reiki for People & Animals 650.4295 14

Dog Training

MUTTMasters Canine Academy Obedience & Protection & Behavior Mod MuttMasters.com 719.386.6888 Terra Essentials

Spirituality & Metaphysics HPC

End of Life Care

Diaz-Chinn, Chris Reiki Master Compassionate & Hospice-Experienced Help Heal Your Broken Heart 332.9226 Lee, Judith DVM Compassionate Home Euthanasia Veterinary Hospice 719.330.1926 HPC

Equine-Assisted Therapies

CS Therapeutic Riding Center Hippotherapy for Children & Adults MarkReynerStables.com 719.634.4173 Pikes Peak Therapeutic Riding Ctr Horses for Heroes Program pptrc.org 719.495.3908

Metaphysics (META) META

Metaphysical

Celebration Metaphysical Center Books • Gifts • Spiritual Supplies Psychic Readings • Classes 2209 W Colorado Ave 719.634.1855 See ad back page META

Paranormal

Paranormal Extractions The Real Ghost Busters Rev Elena or Anissa 719.492.6519 META

Psychic Referral Services

Celebration Days Holistic Fair! Readers, Healers, Holistic Vendors BMSCelebration.com 541.241.9153 See ad page 5 META

Gushikawa Intuitive Tarot & Past Life Readings Sword Dancer 719.783.9451 Kelly, Jennifer Intuitive Tarot to Guide Your Way In Person or Phone Readings 352.9771 Terra Raye Trained in the Cherokee Way Weddings • Births • Transitions • Healing Heart Full of Love 719.783.9451

Spirituality (SP) SP

Ceremonies

SingingOtter, Rev Elena Wholeness thru Ancient Wisdom Interfaith Minister 719.201.7752 SP

Drumming Groups

Colorado Springs Drumming Meetup Meetup.com/drumcircle-279/ Check Online for Schedule 265.3020 Drumming in Manitou Springs Summertime For more info: Tony 719.964.8031 Full Moon Drumming Ceremony For Location [email protected] John Thunderheart Robinson 328.9118 Sacred Hoop Ministry Drumming Circles & Journeying Groups Crystal Bowl Meditations SacredHoopMinistry.org 719.687.4335

Psychic Services & Readings

Blue Raven • Divine Wisdom Meditation Guide, Channel, Reiki, Space Cleansing 719.596.0175 ~ 719.246.6620 Day, Rev Janet BMsc Medium • Psychic • Spiritual Counselor Love, Relationships, Career & Finances TheMoonGoddessllc.com 719.339.6860 T-Essentials.com

15

Spirituality SP

Healing Centers

SP

Jackson, Leslie MS CSC RM/T Explore, Express, Connect MyKaleidoscopeVillage.com 659.9706 See ad page 15 Sacred Hoop Ministry Roxanne Roberts & Jim Haggins Shamanic Sessions - Soul Retrievals Classes • Workshops • Yurt 687.4335 See ad this page Tava Healing Arts Center Center for Heart, Body & Soul 716 N Tejon St 719.488.3333 SP

Indigenous Ways

Rice, Vivian CN CGP Ceremonialist 1900 E Pikes Peak Ave

Sustainability

719.635.5596

Ministerial Classes

Interfaith Peace Ministry Program 10 Month Course Via Skype Rev Bonnie Willow 828.776.8288

Ministerial Counseling

SP

Glazer, Rabbi Mel Grief Loss Coach, Temple Shalom GriefOk.com 719.634.5311 Morrow, Rev Alys Spiritual Focus • Awakening • Addiction Sacred Sexuality 719.231.5612 Unity Spiritual Community Spiritual not Religious? Welcome Home! 1945 Mesa Rd 719.471.4556 SP

Shamanic Healing

Sacred Hoop Ministry Roxanne Roberts & Jim Haggins Shamanic Sessions - Soul Retrievals Classes • Workshops • Yurt 687.4335 See ad this page SourceHealers.com in Fountain, CO A Place for Wellness & Community Doug & Rita Stanley 719.382.1177

Green Businesses GB

GB

Accounting Services

Strong Services Inc Small Businesses & Nonprofits Bookkeeping, Taxes, Planning, Notary StrongServicesInc.com 719.528.1007 GB

Advertising

Colorado Springs Independent See Our Body & Soul Section [email protected] 719.577.4545 See ad page 2 Terra Essentials Tell us About Your Business in 5 Words TE Will Remember... 719.235.7872 16

Terra Essentials

Sustainability GB

Attorneys

GB

Cleaning Services

Margrave, David Esq Bankruptcy • Business • Construction SpringsLaw.net 524 S Cascade Ave #2 719.227.7500

Jan-Pro Cleaning Systems EnviroShield ▪ Less Water ▪ Less Energy Jan-ProSouthernColorado.com 5360 N Academy Blvd #150 264.1117

Posch Jr, Bob Esq Intellectual Property 5360 N Academy Blvd #150

GB

Computer Repairs

GB

Government Officials

GB

264.1117

Business Coaching & Training

Inclined to Grow - Tascha Yoder Speaking • Training • Coaching [email protected] 661.2741 Serrano, Patti 21st Century Marketing Online TheSuccessLoft.com 719.203.5063 GB

Business Opportunities

Jan-Pro Cleaning Systems Green Franchise Opportunities Jan-ProSouthernColorado.com 5360 N Academy Blvd #150 264.1117 GB

Business Services

Holistic Networkers Association Networking & Promoting The Professional HNAColorado.com 719.277.6645 See ad page 1

Kittle, Nick MBA LEED AP BD + C Director of Administrative Services & Innovation at City of Colorado Springs [email protected] 719.385.6609 GB

GB

Red 2 Black Financial Family and Business Services Pamela Weir 719.219.3598 Terra Essentials Marketing • Networking • Social Media Amy Cook-Porter 719.235.7872 The TerZa Factor Grow Your Business With Cards & Gifts 40WaysToUseCards.com/TheTerZaFactor Terza Ekholm 719.213.9469

Information Services

Bushby-Kelly, Heather MBA HHP Big Data for Small Business Data Analysis & Strategy Formation AltruSystems.com 719.358.8986

Real Estate

Greenwood Apartment Residences Convenient Urban Facility with Parking 229 N Hancock Ave 719.632.3368 See ad inside back cover GB

Small Business Advising

Bushby-Kelly, Heather MBA HHP Discover Your Path to a Holistic And Profitable Business AltruSystems.com 719.358.8986 Strong Services Inc Business Set-up, Support, Payroll Non-Profit & Quickbooks Support StrongServicesInc.com 719.528.1007

T-Essentials.com

17

Sustainability Green Construction GC

(GC)

Cement Work

Crackerjack Mud Jacking Don’t Replace Your Concrete! Raise It! Bart Smith 719.520.1099 GC

Natural Building Materials

Colorado Cob Company Natural Building Workshops & Books ColoradoCob.org 719.510.7566 GC

Solar & Alternative Energy

Rocky Mountain Solar & Wind Inc Solar Electric • Solar Heating • Wind RockyMtnSolar.com 719.330.3699 GC

Sustainable Engineering

Art of Engineering Inc Residential & Commercial Bldg Design Scott Harvey 719.528.1557

Home (HM) HM

Carpet Cleaning

Hydro Clean Carpet Cleaning Carpet & Upholstery Cleaning HydroCleanInc.com 719.594.9376 Vision Quest Carpet Cleaning Using Dry-Tech Techniques Green, Eco-Safe 719.213.7066 See ad this page HM

Cleaning Services

OrgKleen.com Organic Cleaning • Prof Organizing Jessi Calicotte 719.373.3880 HM

Metzger, Suzanne BA CHT Feng Shui Consultations • 25 Years Exp FengShuiConsultingServices.net 260.7207 See ad back cover HM

Plumbing

Schnibble Services Plumbing • Drain Cleaning • Gas Lines Water Heater & Boilers 719.306.7896 HM

Sustainable Repairs

Frick’s Maintenance & Repair Heating & Plumbing & Electrical Since ‘89 Leonard Frick 719.964.2744 Energy Resource Center Low-Income & Fee-Based Repairs Weatherization & Energy Conservation erc-co.org 719.591.0772 See ad inside front cover Ulm Construction Affordable & Friendly Service No Job too Small • Licensed & Insured Mike and Polly Ulm 719.321.1819 HM

Tile Work

Ulm Construction - Mike & Polly Ulm Bathrooms • Entries • Kitchens • Showers Licensed & Insured 719.321.1819 HM

Water Damage Repairs

Hydro Clean Restoration Water Damage Restoration Emergency Water Extraction Brandon Kirk 719.594.9376

Energy Assistance

Energy Resource Center Keeping People Efficiently Warm & Safe erc-co.org 719.591.0772 See ad inside front cover HM

18

Feng Shui Terra Essentials

Sustainability Sustainable Living (SL) SL

Food Preparation

The Kitchen Cupboard From Garden to Pantry Sustainability 1408 Crestone Ave 719.475.8618 See ad page 23 SL

Green Living

Buckley’s Homestead Supply Homesteading Supplies & Classes 1501 W Colorado Ave 719.358.8510 Energy Resource Center Low-Income & Fee-Based Repairs Insulation • Furnaces • Water Heaters erc-co.org 719.591.0772 See ad inside front cover SL

Permaculture

BluePlanetEarthscapes.com Earthcare Programs & Workshops Permaculture • Food • Function Becky Elder 719.685.0290 SL

Recycling

Blue Star Recyclers Recycle Electronics to Create Local Jobs for People w/Dis-Abilities 719.597.6119 El Paso Cty Household Hazardous Waste Collection Facility Household Chemical Waste & Electronics 3255 Akers Dr 80922 719.520.7878

Rocky Mtn Field Institute Repair, Restore, Revegetate. Parks, Forests & Natural Landscapes rmfi.org 719.471.7736 Trails and Open Space Coalition Promoting Trails, Open Space and Sustainable Parks 719.633.6884 SL

Transportation

Old Town Bike Shop 426 S Tejon St OldTownBikeShop.com See ad this page SL

719.475.8589

Websites

CSindy.com Colorado Springs Independent [email protected] 719.577.4545 See ad page 2 HNA-Colorado.com Like-Minded Holistic Professionals Holistic Networkers Assn 719.277.6645 See ad page 1 Vitesis.com An Online Blog for Holistic Health, Healing & the Environment 235.7872

TRANSPORTATION

Habitat for Humanity Restore Recycled Bldg & Home Improvement Sups 411 S Wahsatch Ave 719.667.0840 SL

Solar Gardens

SunShare Community Solar Gardens MySunshare.com 719.418.2153 SL

Trail Building

Medicine Wheel Trail Advocates Inc Keeping Trails Open for Mtn Cyclists MedWheel.org 719.633.0025 T-Essentials.com

19

Community Creative Arts (CA) CA

Art Calendar

PeakRadar.com For Art, Culture & Fun COPPeR CA

719.634.5155

Art Galleries

Business Of Art Center Galleries & Classes & Studio Space TheBac.org Manitou 719.685.1861

CA

Handcrafted Designs

Tangled Earth Fibers Handspun Healing Yarns Perfect for Knitting, Crocheting & Weaving etsy.com/tangledearthfibers 201.7591 TouchTheEarthRanch.com Sustainable Building & Fiber Arts Nubian Dairy Goats 719.495.2242 CA

Music Teachers

Cottonwood Center for the Arts 2 Galleries & Year-Round Art School 427 E Colorado Ave 719.520.1899

Horne Music Studio Music Instruction for All Ages Piano, Voice, Cello Leona Horne 719.632.2219

Cucuru Gallery Cafe Your Fine Art Source 2332 W Colorado Ave

719.520.9900

McCormick, Roger RN HNB-BC Harp and Piano Lessons [email protected] 433.4210

719.634.5583

Sjolander, Charles Wholistic Musician • Writer • Teacher [email protected] 719.475.0108

Fine Arts Center CSFineArtsCenter.org 30 W Dale St CA

Artists

CA

Musicians

Ayla’s Photography We Strive to Live in a World of Beauty 2022 Whitman Rd 719.355.0550

A Music Company Inc For ALL Your Live Music Needs! AMusicCompanyInc.com 719.576.5565

CaseyChinnPhotograpy.net Metal Prints ~ Transform Inside & Out Free Art Consultations ~ We Bring Art to your Home or Business! 332.9226

The Mitguards Original & Obscure Americana Music TheMitguards.com 719.659.3152

Concrete Couch Building Community Thru Art Projects ConcreteCouch.org 719.685.4422

Colorado Springs Youth Symphony For Young Musicians in the Region csysa.com 719.633.3901

Heart of the Phoenix Art Unique Abstracts & Glass Mosaics HeartofthePhoenixArt.com Wendy J Carter 719.331.3721

KRCC-91.5 FM Ivywild Studio & Performance Space Public Radio for Southern Colorado krcc.org 719.473.4801

Sharples, Kimberly EarthBlessingsPhotography.yolasite.com Award-Winning Photographer 651.4899

Millibo Art Theatre TheMat.org 1367 Pecan St

20

CA

Performing Arts

719.465.6321 Terra Essentials

Community Ormao Dance Company Communicating Beyond Words OrmaoDance.org 719.471.9759

Pillar Institute Adult Enrichment thru Lifelong Learning visitpillar.org 719.633.4991

Smokebrush Foundation For The Arts Yoga, Art, Music, Dance & Cultural Events 219 W Colorado Ave #110 smokebrush.org 719.444.1012

ProsperCreatively.com Business Building Workshops & Webinars Cass Mullane 719.471.2022

Springs Ensemble Theatre SpringsEnsembleTheatre.org 1903 E Cache la Poudre 719.357.3080

RightToThrive.org Learn to Build Your Urban Farm Bees, Aquaponics & Backyard Poultry Christine Faith 719.448.0885

Events (EV) EV

Classes & Workshops

Blue Planet Earthscapes Earthcare Programs & Workshops Permaculture • Food • Function Becky Elder 719.685.0290 Carlisle, Ann E PhD Psychologist Resolving Male/Female Instinct Differences Public Speaking on Relationships AnnCarlislePhD.com 719.593.9880 Celebration Metaphysical Center Books • Gifts • Transformational Tools CDs • Classes & Workshops 2209 W Colorado Ave 719.634.1855 See ad back cover Center for Powerful Living Personal & Professional Development Workshops • Discussions • One-on-One CenterforPowerfulLiving.com 488.9000 ColoradoHandGunSafety.com 38 States Concealed Handgun Permit Classes • Brandon Kirk 719.321.3984 Feng Shui Consulting Services Feng Shui Classes Suzanne Metzger 719.260.7207 See ad back cover Movement Arts Community Studio Wkly Classes: Yoga, Dance, Poetry 525 E Fountain Blvd #150 719.963.1809 T-Essentials.com

Sacred Hoop Ministry Roxanne Roberts & Jim Haggins Shamanic Sessions - Soul Retrievals Classes • Workshops • Yurt 687.4335 See ad page 17 Smith, Julie HHP Learn Energy Tuning Fork Techniques Raindrop Technique 719.440.3958 The Phoenix Workshop Transforming Fire into Healing & Rebirth Taught by Amy Henry, Samantha Mensch and Paula Gossage 719.440.8717 Universal Metaphysics Meetup Group Metaphysics.meetup.com/236 Rev Janet Day BMsc 719.339.6860 EV

Dances

CommuniDance Sat: 9-10am; Wed: 6-7pm Movement Arts Community Studio 525 E Fountain 719.210.1085 Contra Dancing 3rd Saturday: Jan-May & Sept-Dec For Schedule Call Nick 719.473.6935 EV

Events

2013 Pikes Peak Writers Conference April 19 - 21 2013 PikesPeakWriters.com 719.244.6220 21

Community Celebration Days Holistic Fair! Readers, Healers, Holistic Vendors BMSCelebration.com 541.241.9153 See ad page 5

Susan G Komen for the Cure Race & Ride & Rally - All for the Cure KomenseColorado.org 719.632.8887

Colorado Sustainability Conference CO’s Premier Sustainability Learning Event Fall 2013 719.471.0910

Celebration Days Holistic Fair! Readers, Healers, Holistic Vendors BMSCelebration.com 541.241.9153 See ad page 5

Finding Our Voices Art Show Empowering Sexual Abuse Survivors Joyce Aubrey 719.636.5065 Green Awards & Fashion Gala April 28 @ Stargazers Theatre ColoradoAveda.com 719.266.8780 MeadowGrass Music Festival Americana Music Fest May 24-26, 2013 MeadowGrass.org 719.495.2743 Pikes Peak Earth Day 2013 Kick-Off April 6 @ Ivywild School Daytime Family Event & Evening Event PikesPeakEarthDay.org 719.313.6780 See ad page 32 Pikes Peak Environmental Forum Lectures on Regional Sustainability 4th Friday: Jan-Apr & Sept-Oct Michele Mukatis 719.231.6265

EV

EV

Fairs

Family Activities

Catamount Institute Environmental Ed Programs & Camps CatamountInstitute.org 719.471.0910 Imagination Celebration Produces, Presents & Promotes Creativity @ The Citadel Mall 719.597.3344 Peace Camp Summer Camp Ages 6-13 ppjpc.org 719.632.6189 EV

Networking Opportunities

COS Urban Homesteading Please visit our site urban-gardening.meetup.com/2 448.0885 Bizercise 1st & 3rd Fridays @ Whole Foods (Powers) 2nd & 4th Fridays @ Whole Foods (Academy) Walking & Networking 719.203.5063 Green Drinks Sustainability Happy Hour Networking After Hours 719.632.6189

Repeat Boutique A Community-Wide Swap Shop for Women ppjpc.org 719.632.6189 SECRES Annual Solar Tour & Expo Energy Efficiency & Renewable Energy In Action in the Region 719.488.8357 22

Holistic Networkers Association (HNA) Luncheons: 3rd Thursday @ 11:30am Quarterly After Hours HNAColorado.com 719.277.6645 See ad page 1 Southern CO Women’s Chamber 1st Friday Coffee • 3rd Tuesday Luncheons Sunset Meet & Greets • Salad Sessions For more info: SCWCC.com or 442.2007 Terra Essentials

Community Teller County Holistic Luncheon 2nd Wednesday of the Month Call for More Details 719.687.4335

Colorado College Community Kitchen Located in Basement of Shove Chapel Serving Hot Meals on Sundays @ 2:00pm To the Poor & Hungry 719.389.6885

Shamanic Journeying Groups Sacred Hoop Ministry Roxanne Roberts & Jim Haggins Classes • Workshops • Yurt 687.4335 See ad page 16

Marian House Soup Kitchen M-S 10:30-1:00pm; Sun 8:45-10:00am 14 W Bijou St 719.475.7314

Food FD

(FD)

Baked Goods

Donschlotte Gourmet Sweet Breads Made with Seasonal Fresh Fruits [email protected] 719.331.1610 FD

Canning & Preserving

The Kitchen Cupboard From Garden to Pantry Sustainability 1408 Crestone Ave 719.475.8618 See ad this page FD

Coffees & Teas

DogtoothCoffeeCompany.com Try Our Snow Dog Drinks! 505 E Columbia St 719.632.0125 High Rise Coffee Roasters Organic Coffees from Around the World SpringsCoffee.com 2421 W Cucharras St 719.633.1833 Raven’s Nest Coffee Drink Local & Fair-Trade Coffee 330 N Institute St 719.632.3433 Rico’s Cafe Fabulous Fresh Coffee Chocolate & Wine Bar 322½ N Tejon St FD

WestsideCares.org Care & Compassion for Neighbors in Need Today, Tomorrow & Beyond 389.0759 FD

Gluten-Free Products

Bella Gluten-Free 100% Allergen-Free Baking Mixes Whole Foods • Natural Grocers • Kings BellaGlutenFree.com 303.999.0225 FD

Health Food & Organic Stores

Mountain Mama Natural Foods Organic Foods • Deli • Bakery • Cafe MountainMamaNaturalFoods.com 1625 Ste A Uintah St 719.633.4139 Mountain Naturals Organics • Supplements • Gluten-Free 790 Red Feather Lane WPK 687.9851 Sammy’s Community Foods Natural Groceries, Micro-Greens, Herbs 1837 N Circle Dr 719.471.3348

719.630.7723

Food Banks

Care and Share Food Bank for Southern Colorado CareAndShare.org 2605 Preamble Pt 719.434.4676 T-Essentials.com

23

Community FD

Herbs & Supplements

Earth Cures Authentic Herb Pharmacy Safe for Children & Pets Becky Anderson 719.231.4524 LifeVantage Forward Living DNA Returns to Youthful Status Lifevantage.com/MarlaMKoupal Marla Koupal Distributor 719.573.5972 SammysCommunityFoods.com Vitamins, Essential Oils, Herbs, Bulk Foods, Special Orders 1837 N Circle Dr 719.471.3348 FD

Natural Meats

Ranch Foods Direct Callicrate Beef High Quality Hormone & Antibiotic-Free Meats 2901 N El Paso St 719.473.2306 FD

Organic Produce

Colorado Farm & Art Market Wednesdays - Bristol School Saturdays - Margarita at Pine Creek FarmAndArtMarket.com 719.640.6154 Yugovich, Dee Grow Your Own Veggies Year Round Nutrition in a Capsule Yugo4JuicePlus.com 719.687.6495 FD

Organic Gardening

Blue Planet Earthscapes Permaculture & Edible Gardens Eco-Friendly & Socially Responsible Becky Elder 719.685.0290 Chilo, Donny Incorporate Herbs, Veggies & Fruit into Your Edible Landscaping 719.634.1826 RightToThrive.org Want a Backyard Farm? Designs • DIY Plans • Classes Christine Faith 719.448.0885 24

Pikes Peak Urban Gardens Creating Places Where People Meet to Grow 719.651.3416 FD

Raw Foods

COSpringsRawFoodMeetup.com Wanting More Raw/Fresh Food Ideas [email protected] 266.0433 FD

Restaurants

Poor Richard’s Restaurant Vegetarian, Vegan & Gluten-Free Meals Whole Wheat Pizzas ~ Great Vibes! 324½ N Tejon St 719.632.7721 FD

Vegetarian & Vegan

Colorado Springs Vegetarian Meetup Meetup.com/vegetarian-534 Monthly Events 719.304.6717

Nonprofits (NP) NP

Children & Teen Organizations

Court-Appointed Special Advocates Advocating for Abused & Neglected Kids CASA - casappr.org 719.447.9898 Children’s Literacy Center One-to-One Tutoring PeakReader.org 719.471.8672 Chiropractic4Kids.com Oklahaven Children’s Chiropractic Ctr Oklahoma City, OK 405.948.8807 Colorado Springs Community Ctr Deerfield Hills Community Ctr: 385.5996 Hillside Community Ctr: 385.7900 Meadows Park Community Ctr: 385.7940 Colorado Springs Down Syndrome Assn Family Interaction Group csdsa.org 719.633.1133 Community Partnership for Child Dev Low-Income • Early Childhood Ed cpcdheadstart.org 719.635.1536 Terra Essentials

Community FosteringHopeFoundation.org Creating an Extended Family for Foster Families 719.634.8588 Girls on the Run of the Rockies Using Running to Bring Change GirlsOnTheRunRockies.org 331.1011 Kids on Bikes A School-Based Incentive Program For 5th Graders in Underserved Schools KidsOnBikes.net 719.355.3573 PlayDate Behavioral Interventions Where Kids w/Autism Learn to Interact MyPlayDate.org 719.465.3989 Ronald McDonald House Charities Share A Night Keeps Mom & Dad Nearby rmhcsoutherncolorado.org 471.1814 Safe Passage Children’s Advocacy Ctr Helping Abused Children Begin to Heal SafePassagecac.org 719.636.2460

NP

Community Organizations

CareAndShare.org Food Bank for Southern Colorado 2605 Preamble Pt 719.434.4676 Catholic Charities of Central CO Family Immigration Services CCharitiescc.org 719.866.6510 Dress for Success/Suit Up for Success Providing Clothes to Women Returning to the Workforce wrainc.org 719.471.3170 Ecumenical Social Ministries Emergency Food Pantry USDA Commodity Program 201 N Weber St 719.636.1916 Energy Resource Center Keeping People Efficiently Warm & Safe Fee-Based & Low-Income Services erc-co.org 719.591.0772 See ad inside front cover

Send Hunger Packing A Weekend Feeding Program That Sends Backpacks Home with Food CareAndShare.org 719.434.4676

Greccio Housing Affordable Rental Housing for Low Income 1808 W Colorado Ave 719.475.1422

Special Kids Special Families Zach’s Place: 24/7 Respite Care Ages 5-21 • sksfcolorado.org 447.9482

Interfaith Hospitality Network Sheltering Families with Children With the Help of the Faith Community ihn-cos.org 719.329.1244

Women’s Resource Agency Innovative InterCept Too For Teen Girls • wrainc.org 471.3170 NP

Community Building

Marian House Life Support Short-Term Help for Families Appts: Monday-Friday 9:00am-1:00pm 14 W Bijou St 719.578.1222

Greenberg Ctr for Learning & Tolerance Provides Programs/Exhibits To Increase Understanding of Cultural Differences TheGreenbergCenter.org 719.323.7368

One Nation Walking Together Supporting Urban Indians in CO & Reservations in MO, ND, SD, NE, NM, AZ OneNationwt.org 719.329.0251

Mile High Youth Corps Providing Jobs, Education & Training Trail Building, Maintainance & Mitigation to Local Young Adults 719.630.7421

Peak Education Breaking the Academic, Social & Cultural Barriers to Success PeakEdu.org 719.389.1249

T-Essentials.com

25

Community Pikes Peak Justice & Peace Comm Peace. People. Planet. 332 W Bijou St Ste 102 719.632.6189

Friends of Red Rock Canyon Hwy 24 Between Ridge Rd & 30th RedRockCanyonOpenSpace.org 685.4792

Pikes Peak Library District Books, DVDs, Cybershelf & Adult Literacy All Pikes Peak Reads PPLD.org 719.531.6333 See ad page 32 SpringsRescueMission.org Working With the Chronically Homeless 5 W Las Vegas St 719.632.1822 TESSAcs.org Providing Safety for Adults & Children Escaping Domestic Violence 633.1462 NP

Environmental Organizations

Black Forest Slash/Mulch Wildfire Mitigation & Recycling Program BfSlash.org 719.520.7878 Catamount Institute Pikes Peak Sustainable Business Network CatamountInstitute.org 719.471.0910 Chico Basin Ranch Ranching, Conservation & Land Mgt Bird Banding & Classes 719.683.7960 Coalition for the Upper South Platte Fire Suppression & Waldo Canyon Recovery uppersouthplatte.org 719.748.0033 Friends of Cheyenne Canon Geocaching, Climbing & Class Field Trips 2120 S Cheyenne Canon Rd CheyenneCanon.org 719.571.0632

332 W Bijou St #102

719.632.6189

Palmer Land Trust Protecting & Preserving the Land Through Conservation Easements PalmerLandTrust.org 719.332.3236 Peak to Plains Alliance Enhancing the Public’s Knowledge of SE CO’s Food, Water & Land Resources PeakToPlains.com 719.287.6409 Pikes Peak Group of Sierra Club Enjoying & Protecting the Planet rmc.SierraClub.org/ppg 719.520.5381 Transition Town Manitou Springs Relocalizing Community Resources Moving Away from Fossil Fuels Brian Fritz 720.838.7131 US Green Building Council CO Chapter Southern Colorado Branchusgbccolorado.org 303.454.3393 NP

Health Organizations

Alliance for Health Reform Education and Legislative Action Dr Mary Zennett 800.637.4065

Friends of El Paso Cty Nature Ctrs Bear Creek & Fountain Creek Nature Ctrs BC: 719.520.6387 FC: 719.520.6745 Friends of Garden of the Gods Supporting the Garden & Visitors thru Membership & Volunteering 1805 N 30th St 719.219.0108 26

Terra Essentials

Community CO Coalition for Natural Health Fighting for Your Health Freedom and Freedom to Choose Your Practitioner ColoradoCNH.synthasite.com 303.798.1469 Diabetes Community Center Teaching Health. Creating Hope. 731 North Weber #235 719.473.7808 Holistic Networkers Association Supporting & Promoting The Professional HNAColorado.com 719.277.6645 See ad page 1 MissionMedicalClinic.org Health, Hope & Spiritual Support 2125 E La Salle St 719.219.3402 NP

Senior Organizations

Alzheimer’s Association 24/7 Helpline • Safe Return Programs Helpline 800.272.3900 2315 Bott Ave 719.266.8773

Autism Society of Pikes Peak Region Support & Information & Hope asappr.org 719.630.7072 Cheyenne Village For Adults w/ Developmental Disabilities CheyenneVillage.org 719.572.7488

Publications & Marketing (P/M) P/M

Editing & Writing

Diaz-Chinn, Chris Helping & Healing Text - All Projects Detail-Oriented 719.332.9226 The Publishing Pro You Write. I Edit. You Win. Kenneth Guentert 719.630.0783 P/M

Graphic Design

mmdesigns inc Brochures • Ad Design • Cards Michele McCann 719.598.0994

Colorado Springs Senior Center Classes • Events • Senior Services 1514 N Hancock Ave 719.385.5933 Elder Abuse & Crime Prevention Adult Protective Services 105 N Spruce St 719.444.5755 Pikes Peak Area Agency On Aging Lost in a Maze of Senior Resources? ppacg.org - Dial 211 or 471.2096 Silver Key Senior Services Care Mgt • Nutrition • Transportation 2250 Bott Ave 719.632.1521 Sr Citizen Pet Companion Program 60+ • On a Fixed Income • No Current Pet Help with Fees, Subsidies & Neutering Humane Society 719.473.1741 x156 NP

Special Needs Organizations

Alpine Autism Center Improving the Lives of Autistic Kids 7875 Deer Hill Grove 719.955.3767 T-Essentials.com

27

Community P/M

Local Authors Art-Based Curriculum: Discovering the Alphabet with Imagination and Art By Nancy Diehl & Kathi Kemper 719.277.0931 Creating Evolution: Black Holes in a Personal Universe By Janet Allen 719.475.0817 Light Journeys: A User’s Guide to Chakra Meditation By Lucinda T. Green, Ph.D LucindaGreenphd.com 719.634.0566 Lo-Carb Cookbook 6 Ingredients 6 Easy Steps By Deb Wicklund & Ann Cohen 2chicsyourcookingdivas.com Love, Light & Business Business Anatomy for Holistic Healers by Bonnie Willow LoveLightAndBusiness.com 828.776.8288 Radical Survivor: An Unforgettable Journey that Will Change You Forever By Nancy Saltzman NancySaltzman.com 719.491.9675 Slow Parenting Teens By Molly Wingate & Marti Woodward slowparentingteens.com 719.685.4114 Wild Rice… the biography of Vivian Lillian Rice By David Blot & Libby Demmon Seleneriverpress.com 719.635.5596

28

Marketing

Colorado Springs Independent See Our Body & Soul Section [email protected] 719.577.4545 See ad page 2 mmdesigns inc Brochures • Ad Design • Cards Michele McCann 719.598.0994 See ad page 27 Serrao, Hilary Increase Your Business by Scheduling Lunch & Learns @ Drs Offices 719.226.9818 Terra Essentials Tell us about your Business in 5 Words TE Will Remember! 719.235.7872 P/M

Photographers

Ayla’s Photography Aylas.PhotoReflect.com 2022 Whitman Rd See ad page 6 P/M

719.355.0550

Publications

Colorado Springs Independent See Our Body & Soul Section [email protected] 719.577.4545 See ad page 2 Equinaut.net An Online Blog for Women 50+ Health, Healing, Spirituality 235.7872 Greenwoman Magazine For Lovers of Gardening Sandra Knauf 719.473.9237 Terra Essentials: Your Guide to Holistic & Sustainable Living T-Essentials.com 719.235.7872 Vitesis.com An Online Blog for Holistic Health, Healing & the Environment 235.7872 Terra Essentials

Community P/M

Publishing

About Books Inc Producing Award-Winning Books for Publishers & Authors About-Books.com 719.632.8226 PressWoodInk.com Amazon • Nook • Kindle • iBook Print-on-Demand 719.439.2313 The Publishing Pro Self-Publishing is Fast. It Works! ThePublishingPro.com Kenneth Guentert 719.630.0783 P/M

Equinaut Publishing LLC

Marketing, Networking & Social Media Amy Cook-Porter 719.235.7872

Speakers

Faith, Christine Landscape Interpreter Bees, Aquaponics, Gardening & Chickens RightToThrive.org 719.448.0885 Holistic Networkers Association Holistic • Alternative Health Care Topics HNAColorado.com 719.277.6645 See ad page 1 Terra Essentials Holistic Health & Sustainability Topics T-Essentials.com 719.235.7872 See ad inside cover P/M

mmdesigns inc Marketing & Graphic Design Services mmdesigns4u.com Michele McCann 719.598.0994 See ad page 27 P/M

Writing Coach

Wingate, Molly Author Coaching, Consulting & Ghost Writing Wingate-Consulting.com 719.685.4114

Social Media Consultants

All in Social Media Services Facebook • Twitter • LinkedIn Education, Engagement & Monitoring Robin McPeek 719.494.4696

P/M

Web Applications • Cloud Apps Professional Websites • [email protected] Ingrid Wood 719.439.2313

Web Designers

Ayla’s Photography Photos & Stock Images Aylas.PhotoReflect.com See ad page 6 eDao Inc T-Essentials.com

Retail (RT) RT

RT

Bike Shop

Old Town Bike Shop 426 S Tejon St OldTownBikeShop.com See ad page 19 RT

719.475.8589

BioMats

The BioMat Company Reverse Aging Issues • Repair DNA Marla.TheBiomatCompany.com Marla Koupal Distributor 719.573.5972 RT

Book Stores

The Bookman OPEN 7 Days/Week Huge Selection of Quality Used Books 3163 W Colorado Ave 719.636.0055 RT

719.355.0550

Baby & Children’s Products

Bloom Daisy Clothing & Accessories Handmade with Passion & Purpose BloomDaisy.com 719.217.9080

Essential Oils

Alberto, Debbi RM Cert Aromatherapist Oils & Supplies • Best Prices in Town! Personal Consultations • Custom Blends Debbisaromatherapy.com 719.444.0708 29

Community Skin Care

do̅TERRA Essential Oils Oils • Skincare • Wellness Products Independent Product Consultant Virginia Gwaltney RMT 719.510.9908

RT

do̅TERRA Essential Oils Shift Your World with do̅TERRA Independent Product Consultant Lisa Moore 719.310.8461

Pure & Natural Aesthetics Safe & Effective Organic Skin Care Rose Yancik Licensed Esthetician 13 S Tejon Ste 305 719.209.1227

Genét, Roberta RMT Custom-Blended Flower Essences & Oils Bach, Perelandra and More 310.2733

Veda Salon & Spa Holistic & Sustainable Products ColoradoAveda.com 719.578.8332 See ad back page

RestoreHealthOils.com Hormones, Anxiety, Headaches & More! Pro-Active Against Viruses & Bacteria Char Wahlborg 719.651.8263 RT

Magnets

Kimberly Health Products at Body Detox Center North Pole Magnetic® • Jewelry/Body Prod Kmagnets.com 719.638.4300 See ad page 1 RT

Metaphysical Stores

Celebration Metaphysical Center Books • Gifts • Spiritual Supplies Psychic Readings • Classes 2209 W Colorado Ave 719.634.1855 See ad back cover Source Healers A Place for Wellness & Community 107 W Missouri, Fountain 719.382.1177 RT

Moore, Nancy Independent Consultant Pure • Safe • Vegan Arbonne International 719.510.0480

RT

Water Filtration Systems

Alkaline Water Coop $1 per Gallon BodyDetoxCenter.com See ad this page

719.638.4300

Alka-Life ALK/Ionizing Filter Super Hydrating Antioxidant Ask about Lease Purchase Plan Marla Koupal Distributor 719.573.5972 Kangen Water Machine Detoxify • Hydrate • Ionize • Alkalize With this High Anti-Oxidant Water Roberta Genét 719.310.2733 KYK Genesis Water Ionizers Make Tap Water Alkaline! Purify Water • Detox • Anti-Aging Ann E Carlisle PhD 719.593.9880

Natural Home Products

Buckley’s Homestead Supply Homesteading Supplies • Classes 1501 W Colorado Ave 719.358.8510 RT

Pet Store

HealthyProductsColorado.com Pet Nutrition & High Quality Pet Food 108 E Cheyenne Rd #100 719.650.8481 30

Terra Essentials

Acupressure (Holistic Healing Technique) An ancient Chinese technique based on the same concepts as acupuncture where finger pressure is applied to specific points of the body, instead of needles to treat tension, pain, cramping, arthritis and other imbalances. Acupuncture (Holistic Healing Philosophy) An ancient Chinese methodology performed by a licensed practitioner. Thin needles are inserted into over 360 acupuncture points to stimulate the body’s key meridians of the human bodyand impact health. Aikido (Spiritual Movement) A graceful martial art focusing on self-defense and spiritual discipline to harmonize one’s energy with that of the challenger and to use the challenger’s strength and weight to non-threateningly position them. Alchemical Healing

Anamata Energy Attunement (Spiritual Philosophy) Based on the belief in a cosmic feminine energy that emits vibrations that one’s body should be attuned to recipients of this attunement receive 50 sacred seed sounds from the Divine Mother for healing, empowerment, mastery and union with God. Angelic Attunement (Spiritual Healing Technique) A process that connects the client with “Heavenly Specialists” who assist in transforming self-sabotaging or limiting beliefs, thereby allowing clients to manifest their deepest desires. Angel Therapy® (Spiritual Healing Technique) A non-denominational spiritual healng process that involves activating Divine Love, connecting with Angels, Archangels or deceased loved ones for guidance, healing, prayers and more. Facilitated by a certified Angel Therapy Practitioner®.

(Energy Healing Technique) Based on the ancient principal of a universal harmonic core of divine vibrations, the practitioner aligns the mind, body, soul and emotions to the universal frequency by using vibrations from sacred runes.

Animal Communicator (Holistic Pet Care) One who uses telepathic, intuitive and empathic abilities to send and receive information to and from animals. Pictures, thoughts and feelings are used gain understanding and resolution.

Allergy Repatterning (Holistic Healing Technique) Kinesiology is used to identify allergies. Acupressure points are stimulated to clear the allergy-type responses and to enhance energy flow in the body.

Aromatherapy (Energy Healing Technique) A therapeutic approach that utilizes pure essential & absolute oils that can be inhaled, applied to the skin, diffused, placed in baths and more to achieve beneficial health results.

Allopathic Medicine (Medical Philosophy) Another term for standard Western medicine as it is currently taught in medical schools. T-Essentials.com

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Definitions Art Therapy (Coaching & Counseling Technique) A type of therapy where an art therapist helps their client to create visual images that affect desired changes in physical, psychological, cognitive, spiritual and/ or social functioning. Sessions are designed based on the needs of the individual, family or group. Astrology (Metaphysical Philosophy) A science based on the positions of stars and planets and their possible influences on humanity. Astrologists can provide insight into one’s personality, as well as professional and health matters. Aura (Energy Healing Definition) A field of electromagnetic energy composed of light that surrounds the body and is considered to be the aura. Aura Cleaning (Energy Healing Technique) Technique to remove obstructions from the human energy field and restore its flow. Hands, crystals and related nonobtrusive techniques are used. Auriculotherapy (Energy Healing Technique) Also called auricular therapy. It is rooted in Traditional Chinese Medicine (TCM). Imbalances are corrected by stimluating acupressure points or that the outer portion of the ear (i.e., the auricle) that represent every part of the human body. Ayurvedic Medicine (Holistic Healing Philosophy) A 5,000 year-old traditional medical science that originated in India, Ayurveda treats individuals according to three basic body types or doshas (Vata, Pitta and Kapha). Diet, detoxification, herbs, exercise and meditation are used to maintain or restore natural balance. 32

Belief Management (Coaching & Counseling Technique) A way of discovering and handling your beliefs so that you create or enhance the beliefs that support your life, and release the beliefs that hinder your life. Belly Casting (Women’s Healthcare & Art) An art sculpture is made by wrapping material around a pregnant woman’s belly. Once the shap is formed, it is removed and then covered in metal such as alginate or copper or in Plaster of Paris to preserve. Bioenergetics (Energy Healing Technique) Using acupuncture meridian points, bioenergetics measures reactivity. It is based on the Chinese medical theory that improper energy flow through meridians causes energy imbalances that lead to illness. Bio-Energetic Interface System (Holistic Healing Device) The QXCI/SCIO system reads 10,000 items from the body and interfaces or corrects the energies at nano-second speeds to a state of balance. The software contains 85 non-invasive therapies to choose from. Biofeedback (Holistic Healing Device) A non-invasive modality that takes real time measurements of the body’s dynamic responses regarding various states or conditions of stress. The information is used to influence, change, or modify the stress, allowing for stress adaptation and wellness. Bioregionalism (Sustainable Living Philosophy) Living with local resources. For example eating only the produce that grows in your region of the world. Terra Essentials

Definitions Body-Mind-Centering (Spiritual Healing Technique) Emphasizes movement patterns developed during infancy and childhood and strives to re-educate the body through exercise, imagery and hands-on work to accomplish self-awareness. Body-Mind Therapy (Coaching & Counseling Technique) A counseling technique that uses messages from the body, like illness, aches, and behaviors; and it deals with underlying emotional issues or unexpressed thoughts and feelings. May include modalities such as biofeedback, bodywork and hypnotherapy. BodyTalk™ (Energy Healing Technique) Practitioners use muscle testing to communicate with the client’s innate wisdom, to identify treatment priorities and to facilitate the client’s well being on all levels. The practitioner then addresses the priority item(s) non-invasively. Body Wraps (Bodywork Technique) Elastic bandages that were soaked in a pure herb and mineral solution are used to wrap the entire body, penetrating cell walls and purging impurities. Wraps can help one firm the skin, lose inches and/ or eliminate cellulite. Business Practices (Holistic Business Technique) Holistic practices that incorporate an understanding and respect for the person as a whole, and include the values of integrity and honesty. Career & Life Counselors (Coaching & Counseling Technique) Holistic professionals often use a “whole person” approach rather than focusing on vocational issues alone to guide clients in decision-making. T-Essentials.com

Chakras (Energy Healing Definition) Considered to be sources of energy for physical, emotional and spiritual wellbeing, chakras are vortices – or spiral cones of energy – within the auric field. Each chakra has a specific prrpose or function. Chakra Balancing (Energy Healing Technique) The clearing of obstructions in the seven energy wheels (chakras) of the body using various methods. Chelation Therapy (Holistic Healing Technique) Usually administered by an osteopath or medical doctor in an office setting. The process involves intravenous injections of the synthetic amino acid, EDTA to remove heavy metals and plaque from the blood stream, and to detoxifiy the body. Chi (Qi) (Energy Healing Philosophy) Universal life force energy, also called prana, that runs through all living things and flows along the body’s meridians. Chi can become blocked during illness, stress, trauma, etc. Modalities such as Tai Chi, Chi Kung, Acupuncture and Reiki among others help restore the healthy flow of chi. Chi Kong (Qi Gong) (Spiritual Movement) Chinese based movement and breathing method used to stimulate and balance the body’s energy flow, and to facilitate self-healing. Chi Kong is recommended for blood circulation, relaxation, improved immune function, and better balance. Childbirth Educator (Women’s Healthcare) A person who works with the pregnant mother, her partner and/or her family, so that they will all know what to expect before, during and after the birth process. 33

Definitions Chinese Medicine (Holistic Healing Philosophy) Also known as Oriental Medicine. A combination of ancient and modern techniques evolved in China. Includes Acupuncture, Chi Kung, Chinese Herbology and other modalities that originated in the Far East. Chiropractic (DC) (Holistic Healing Philosophy) A health care system encompassing the philosophy, science and art of natural healing. Emphasizes correction, improvement and enhancement of the spine and nervous system by adjusting the spine and joints to re-establish and maintain normal neural functions. Christa Healing Method (Spiritual Healing Technique) Mantras, sound, shamanic techniques and hands-on therapy are used to clear energy blockages in the body & release them to enhance the body-mind’s ability to self-heal. Used to remove energetic cordings, astral entities and correct unwanted behavior patterns. Christa energy attunement is based on the belief in a cosmic Christ energy that emits vibrations, and that one’s body should be attuned to these vibrations for self-healing and protection. Co-Active Coaching (Coaching & Counseling Technique) A powerful alliance designed to enhance the lifelong process of human learning, effectiveness, and fulfillment. A Co-Active Coach is fascinated by human potential, inspired by individual creativity, and holds others in their highest potential. Coaching (Coaching & Counseling Definition) Professional coaches provide a partnership designed to help clients produce fulfilling results in their personal and professional lives. Coaches help people improve their performances and enhance the quality of their lives. 34

Colonics (Holistic Healing Technique) Also called Hydrotherapy. Purified warm water is used to irrigate the large intestine, removing stool and toxins from the body, thus enhancing absorption of water, nutrients and electrolytes. A disposable, sanitary FDA approved system is used. Color Therapy (Holistic Healing Technique) The use of electronic instruments and color receptivity to integrate body, mind and spirit. Used to increase a sense of well being, and for acute and chronic ailments. Often complementary to kinesiology, acupuncture and other healing modalities. Community Supported Agriculture (CSA) (Sustainable Food Practice) CSA members receive weekly portions of organically grown produce during the growing season. CSAs connect local organic farmers with health-oriented consumers and to the earth. See also “Organic” and “Sustainability.” Complementary Medicine (Holistic Healing Philosophy) The use of unconventional treatments as an adjunct to conventional medical treatments. Traditional medicine plays the primary role while other modalities are used to support and complement the primary treatments. Counseling (Coaching & Counseling Definition) The providing of guidance and advice usually by a health professional for the purpose of aiding an individual in their healing and growth. Craniosacral Therapy (Bodywork Technique) Involves gentle, non-invasive manipulation of the structure and formation of the spinal connective membranes to free Terra Essentials

Definitions the flow of cerebrospinal fluid; and is useful in the treatment of chronic pain, TMJ, and various other conditions. Crystal Healing & Therapy (Metaphysical Healing Techniques) A therapeutic approach that utilizes rocks, quartz, and gemstones for their ability to amplify energy and intention. Each type of crystal or gemstone carries a vibration of colored light, & can aid an individual’s process of personal growth. Cupping (Bodywork Technique) This is done by attaching a jar to the skin surface by negative pressure created by heat in the form of an ignited material under the jar. Cupping is used to warm & promote the free flow of Qi & blood in the meridians. Dairy-Free (Sustainable Food Practice) This is a type of food preparation or food regimen where any foods that are derived from dairy (cow or goat) are not included in the food. Foods to be omitted include milk, butter, cheese and yogurt. Dance (Spiritual Movement) Dance is an expression of the soul; without a word being said. One touches and connects with others through movement. Dance is an evolving celebration and healing art form of and for the human form and spirit. Deep Tissue Bodywork (Bodywork Technique) A term for a broad range of massage therapies that utilize more intense levels of pressure to loosen the connective tissues and/or muscles, thus reducing pain and improving function. T-Essentials.com

Dentistry – Biological (Holistic Healing Philosophy) Biological dentists investigate the underlying causes of dental disease and consider the impact of dental materials and techniques on the entire body. Detoxification (Holistic Healing Technique) The process of eliminating toxins, parasites or excess waste in order to revitalize the immune and digestive systems. Methods can include fasting, the use of herbs, bodywraps, oils and/ or colonics. Developmental Needs Meeting Strategy (DNMS) (Coaching & Counseling Technique) DNMS is a method of psychotherapy in which clients are able to connect with their inner resources (a nurturing and protective adult, core self), thus enabling healing and self-growth. Device (Device) In the context of Holistic Health Practices, a device is a piece of equipment that may be used to measure signals, frequencies, and/or energies from the body. Some devices may assess which areas of the body-mind need to be strengthened. Doula (Women’s Healthcare) A “birth doula” is trained & experienced in childbirth; and provides continuous information, physical and emotional support to the mother during labor, birth and the hours directly following. The doula is part of the birth team with either the midwife or doctor as the primary care provider.

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Definitions Dream Interpretation (Spiritual Healing Technique) When dreams are remembered and understood, a new dimension of wisdom and insight is added to life, bringing greater meaning and humor. Ear Coning (Holistic Health Technique) Also called ear candling. Paraffin or beeswax cones are placed into the ear & the opposite end is lit, producing a warm vacuum that pulls earwax & foreign debris from the ear canal. Electromagnetic Field Balancing Technique® (EMF) (Energy Healing Technique) During an EMF session a client can experience their electromagnetic fields. The practitioner uses graceful hand movements through the person’s energy field in order to aid energy flow. Emotional Freedom Technique (EFT) (Coaching & Counseling Technique) An emotional release process that is based on the use of acupuncture meridians. Designed to release fears, phobias, addictions, pain, and limiting beliefs, the technique involves tapping on specific points, eye movements, and repeated affirmations. Empower (Coaching & Counseling Technique) The ability to effectively move toward success in one’s life through optimum utilization of emotional, mental and physical resources that are both conscious and unconscious. Energy (Metaphysical Definition) Also called Prana, Chi, life force. It is the capacity for action, strength and power. Some forms of energy include solar energy, gas, wind, water and 36

electricity. The auric field consists of energy bodies associated with the physical, the etheric, the emotional, the mental, the astral, the etheric template, the celestial, and the ketheric template bodies. Energetic Balancing (Energy Healing Technique) Via the AIM Program, the imparting of subtle energy balancing frequencies used by the AIM participant’s “higher self” to neutralize energetic imbalances and raise life force, to increase the consciousness level of the participant and help them fulfill their true purpose in this lifetime. Energy Counseling (Energy Healing Technique) A type of counseling that utilizes the practitioner’s sensitivity to energy, medical intuition and intuitive counseling to facilitate healing on all levels. Energy Healing (Energy Healing Definition) A hands-on treatment that involves balancing individual’s auric field. To clear negative or stuck energies, replacing them with positive thought forms that enable a greater degree of wholeness. Energy Psychology (Energy Healing Technique & Coaching & Counseling Technique) A therapeutic approach that works with the natural subtle energies or etheric bodies to promote healing by removing blockages, trauma, and addictions, helping the emotional, mental and physical body. Enneagram (Coaching & Counseling Technique) A theory of nine personality types that are used as a tool for self-discovery, creating meaningful relationships and Terra Essentials

Definitions transforming self-defeating behaviors. The enneagram symbol is a circle enclosing 9 equidistant points connected by 9 intersected lines. Essential Oils (Energy Healing Definition) Pure essential oils are distilled from plants; and can be inhaled, applied to the skin, diffused, placed in baths… Practitioners use the complex synergies of the oils to help energize, regenerate, balance, calm and strengthen many systems of the body. Event (Definition) A term that can refer to a fair, a festival, a lecture, an entertainment occurrence, a sport, a workshop, a seminar and similar opportunities for learning and/ or social gatherings. The purpose of these events is to facilitate growth and change. Expressive Therapies (Coaching & Counseling Technique) Utilizing the creative processes including the visual arts, music, movement & psychodrama as a therapeutic tool for growth and healing. Eye Movement Desensitization and Reprocessing (EMDR) (Coaching & Counseling Technique) EMDR is a psychotherapy method, using bilateral stimulation (e.g. eye movements, hand taps, sounds) to stimulate the brain’s information processing system. Effective with trauma, depression, and addictions. Family & Systemic Constellation Therapy (Coaching & Counseling Technique) Hands-on treatment that involves T-Essentials.com

balancing individual’s auric field. To clear negative or stuck energies and replace them with more positive thought forms that enable a greater degree of wholeness. Fascia (Bodywork Definition) Connective tissue that surrounds groups of muscles, veins and nerves, binding them together, yet letting them slide over each other. Feldenkrais® (Bodywork Technique) Based on the fact that a shift in movement patterns often produces a shift in thinking, clients are taught to focus on their movement and postural patterns in order to improve them, and enhance functioning along with their natural abilities to learn and change. Feng Shui (Sustainable Living Philosophy) Feng Shui practitioners study the environment and energy patterns of homes and office spaces to ascertain their effects on the lives of the occupants. Changes in furniture arrangement, object placement, and color schemes are suggested to balance and harmonize. Flower Essences (Energy Healing Definition) Potentized flower extracts are used to balance emotional, mental, and spiritual states. Essences can be mixed with distilled or spring water or with a little brandy. They can be taken orally, placed in sprays, or in baths. Focusing (Spiritual Meditation Technique) A meditative self-help procedure designed to be used alone or with a 37

Definitions partner in which one’s life issues are accessed through felt senses. Frequency Specific Microcurrent (FSM) (Holistic Healing Device) FSM is an electrotherapy device shown dramatically improve oxygenation and cellular repair. It treats acute and chronic pain, reduces inflammatory chemicals in the blood, and increases feel-good endorphin levels. Healing Touch (Energy Healing Technique) The practitioner uses light touch or holds their hands near the patient’s body to realign the energy fields, thereby relieving pain and promoting spiritual health. Heart-Centered Therapy (HCT) (Energy Healing Technique) HCT is a loving and gentle approach using dialog to bring awareness to areas of disconnection, thus supporting reintegration and wholeness through a heart-centered process. It also teaches specific applications for emotional trauma and healing. Herbology (Definition) The science of using herbs and plants to maintain health, alleviate specific conditions &/or support bodily functions. Herbs are used by many holistic practitioners and some medical doctors are also studying and prescribing herbs in their practices. Herbs (Definition) A seed-bearing plant that is valued for its flavor, fragrance and healthful medicinal qualities.

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Holistic or Wholistic (Holistic Healing Definition) This term describes non-traditional health modalities, products & services that can help move people and the planet towards wholeness, harmony and balance. Holistic Healing (Definition) Includes a wide range of modalities whose many practitioners believe that the whole person (mind, body and spirit) must be in balance in order for them to achieve or maintain health, harmony and happiness. Holographic Memory Resolution (HMR) (Coaching & Counseling Technique) This technique allows a person to remember their past experiences without the emotions associated with the memory. HMR encourages the person to “remember” events without the trauma, and to see them in a safe way so that they can be released and the person can heal. Home Makeover (Sustainable Living Technique) The artful rearrangement of your furnishings and artwork, using the principles of design and geomancy, to create a feeling or energy in your home. Home Staging (Sustainable Living Technique) It creates a great first impression, buyer friendly rooms, and showcasing a home’s best features when putting it on the market to sell. Homeopathy (Holistic Healing Philosophy) A natural medical science that uses very small and safe doses of substances from plant, mineral or animal kingdoms Terra Essentials

Definitions to stimulate a person’s immune system. The basic principle is the law of similar (like cures like). Homeopathic remedies are FDA approved Hormonal Balancing (Holistic Healing Technique) Hormonal levels are assessed through blood or saliva tests to determine the cause of a lack of wellness that can result when there is an imbalance in the endocrine system. Hormones such as estrogen, progesterone or testosterone are made available to balance the body. Hot Stone Massage (Bodywork Technique) Also called La Stone Therapy. A form of body work involving the use of waterheated and cooled stones applied to the body in various ways to bring about renewal, deep relaxation and relief to stiff and sore muscles. Human Design (Metaphysical Technique) Similar to astrology in that it uses birth information to create a personal chart. This is where the similarity ends. Human Design combines four major esoteric systems: the Chinese I-Ching, Western & Eastern Astrology, the Hindu Chakra System and the Kabbalah Tree of Life. With your birth information, these systems are combined into a Bodygraph which shows the energy you carry in this lifetime. Humanistic Neuro-Linguistic Psychology (HNLP) (Coaching & Counseling Technique) HNLP is a creative integration of quantum physics, modern neuroscience, hypnosis, accelerated learning, spirituality, and common sense. It involves the study of how the mind creates reality through language and behavior. See also NLP. T-Essentials.com

Humor Therapy (Coaching & Counseling Technique) Based on the belief that patients who laugh and maintain a positive attitude respond better to treatment. Laughter relaxes muscles and improves cardiovascular function, which in turn circulates more blood to the extremities and the internal organs. Laughter enhances the immune system, lowers blood pressure, releases endorphins and other mood-altering chemicals. Hypnotherapy (Coaching & Counseling Technique) This is a techniques that bypasses the conscious mind to access the subconscious for behavioral, emotional or attitude modification. It can be effective to minimize discomfort from medical procedures, and to help with addictions, eating disorders, and phobias. Indigenous Ways (Spiritual Philosophy) A traditional Native American way of life or spirituality. It may include the use of herbs and plants as healing tools and/or tools for ceremony. Integrative Medicine (Medical Philosophy) A term used to describe practices that recognize and appreciate the value of all healing and medical traditions. Modalities and treatments that are considered to be the most effective for each individual are utilized. Intuitive Readings (Metaphysical Healing Techniques) Intuition is a direct knowing or learning of something without conscious use of reasoning. A “reading” can be given by a reverend, a lay person, or a licensed health counselor. This information can be helpful. 39

Definitions Iridology (Holistic Healing Technique) The study of the iris is used as a diagnostic tool to determine body constitution, inherent strengths, health levels and disease predictions. It may be used by naturopaths, and other health practitioners in conjunction with other diagnostic methods. Jin Shin Jyutsu® (Energy Healing Technique) A non-invasive energy method that involves hands-on treatment to gently balance the body by unblocking and redirecting the flow of energy along its pathways. Kinesiology (Energy Healing Technique) A method of communicating with the client’s nervous system by testing the tension in the muscles. Involves the use of manual muscle testing to evaluate a person’s health based on structural, chemical, and mental aspects. Treatment may include nutritional counseling & more. Labyrinth (Spiritual Technique) This is an ancient tool used today in contemplation & a walking meditation. It consists of a spiraling & meaningful spiral path. Life Coaching (Coaching & Counseling Technique) A Life Coach supports clients to be on the path of their dreams, and provides them with a structure in which they can be in alignment with what is important to them. Life Coaches can help individuals develop more confidence, passion, and optimal performance.

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Light Therapy (Energy Healing Technique) Also called Color-Light Therapy. It affects the entire autonomic nervous system, increases circulation, stimulates tissue growth and relieves muscle and joint pain. Light entering the eyes is not just for vision, but is also sent to the hypothalamus, which regulates the endocrine system. Live Blood Cell Analysis (Holistic Healing Technique) A drop of blood is viewed under a high-powered microscope to check for parasites, yeast, bacteria, free radicals, nutritional deficiencies, signs of adrenal, colon, hormonal, or structural stress, etc. It is a screening process designed to help assess nutritional needs of the client. Locavore (Sustainable Living) Someone who eats food grown or produced within their local community or region. Depending on the person and the region, this can range anywhere from 75-300 miles from where they live. Lucid Dreaming (Energy Healing Technique) A dream technique where one becomes aware of how to control their dreams. Control of the dream state can be used as a tool for emotional release and to obtain mental clarity. Luminous Healing (Energy Healing Technique) The Luminous Energy Field (LEF) is defined as the “aura” or “halo” that surrounds the physical body. LEF is used by shamans and medicine people as a template of light that determines how the body heals. Predispositions to illness and soul wounds can be treated. Terra Essentials

Definitions Lymph Drainage Therapy (LDT) (Bodywork Technique) A gentle, light-touch, non-invasive technique that utilizes a series of massaging motions to affect the lymphatic flow. It can provide relief from chronic inflammation like lymphedema (swelling of arms and legs due to lymphatic fluid accumulation), detoxification, increase immune function, and induce relaxation. Magnetic Therapy

(Energy Healing Technique) Also known as magnetic field therapy or bio-magnetic therapy. Magnets, magnetic fields and magnetic devices are applied to the body to control the magnetic field and treat a variety of conditions. The goal is to balance the positive and negative ions in the blood to relieve spasms, muscle strain and bone fractures. Martial Arts (Spiritual Movement) Various methods that stress endurance and muscular strength as well as balance between mind and body. Known mostly for self defense, it is also used to improve mental and spiritual development. See also Tai Chi. Massage Therapy (Bodywork Technique) The hands on practice by a Registered Massage Therapist of manipulating soft tissue, muscles, ligaments and tendons to promote healing. Benefits include decreased muscle tension and soreness; and increased flexibility, joint mobility and circulation. Styles and methods vary. Mediation (Sustainable Business Technique) Meetings conducted by a neutral third party who is trained in conflict resolution. Designed to help arguing parties reach agreement. T-Essentials.com

Meditation (Spiritual Healing Technique) The practice that involves quieting and relaxing the mind in order to bring body & mind into harmony. Meditation can involve visualization, breathing deeply and/or concentrating on one’s breath or on a mantra… Meridians (Energy Healing Definition) In Chinese medicine, meridians are lines of energy that relate to various organs, and carry life force energy through the body. Acupuncture and Acupressure are based on these meridian points. Meridians can also refer to a celestial body passing through its highest point of the daily course of travel, or an individual passing through the highest point (e.g. health, vigor) in their life. Metaphysical Techniques (Metaphysical Philosophy) A range of practices concentrating on phenomena believed to exist beyond the physical realm. The main areas are experiences of unity with the Divine, the area of knowing (mediums, intuitive & psychics) and doing things beyond human ability (psychokinesis, telekinesis and healing). Midwivery (Women’s Healthcare) Midwives provide education and support throughout and after pregnancy. In some states, midwives can assist home births, practice in hospitals, dispense birth control and provide gynecological screenings. Movement Therapy (Bodywork Technique) Restores the natural range of motion and frees the body by awakening nerve impulses and unwinding chronic tension that tends to lock up muscular systems, 41

Definitions causing painful constriction and holding patterns. These patterns usually involve deep connective tissue, restricting circulation, the breath and electromagnetic and neural activity.

Natural Meats (Sustainable Food Practice) The term implies that the animals were fed organic food and/or range fed. It also implies that there is no cloning.

Music Therapy (Coaching & Counseling Technique) The prescribed use of music by a qualified person to effect positive changes in client’s psychological, physical, cognitive or social functioning. Sessions are designed based on the individual client with any or no level of musical talent.

Native American Medicine

Muscle Testing (Energy Healing Technique) See Kinesiology. Myofascial Release (Bodywork Technique) A therapeutic treatment utilizing a gentle hands-on form of stretching connective tissues (fascia) to help muscles relax, to reduce pain and to restore normal alignment and function. Certification is required in massage, physical, or occupational therapy. Myoskeletal Alignment Techniques™ (Bodywork Technique) Stretching connective tissues (fascial) to help muscles relax in an effort to reduce pain and restore normal alignment and function. Nambudripad’s Allergy Elimination Technique (NAET) (Holistic Healing Technique) NAET is a drug free, natural solution to eliminate allergies and sensitivities. It uses the principles of muscle testing and acupuncture pathways to balance the body bioenergetically. Acupressure (no needles) or acupuncture are both effective.

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(Holistic Healing Philosophy) Community-based medical systems with rituals and practices including sweating, purging, herbs, medicine wheels and shamans practicing natural personalized healing. See also Shamanic Healing. Natural Eyesight Improvement (Holistic Healing Technique) A combination of traditional and natural vision improvement techniques, educational kinesiology, hypnotherapy and emotional release processes. Naturopathic Doctors (ND) (Holistic Health Definition) Doctors of Naturopathy (NDs) are not medical doctors. They have been extensively trained in the prevention of disease and the natural treatment of the whole person. They instruct their patients’ healthcare based on a broad array of natural therapies and advances in the understanding of health and human systems. Naturopathic Medical Doctors (NMD) (Holistic Health Definition) While NMD are not traditional medical doctors; they have been extensively trained in naturopathic medicine. Network Spinal Analysis (Bodywork Technique) A chiropractic approach that utilizes gentle precise touch to the spine cues the brain to create new wellness promoting strategies, associated with spontaneous release of spinal and life tensions, and the use of existing tension as fuel for spinal reorganization and enhanced wellness. Terra Essentials

Definitions Neuro-Linguistic Programming (NLP) (Coaching & Counseling Technique) A methodology & set of techniques that are used to alter patterns of thought, behavior and language. NLP tools can be used to help clients in organizing their conscious & unconscious resources to accomplish goals in personal and spiritual development, education & business performance.

Organic (Sustainable Living Definition) No pesticides, herbicides, fungicides, antibiotics, hormones, cloning or irradiation are permitted in an organic production system either before or after harvest or slaughter. This sustainable industry is connected to personal and planetary health. There are some exclusions though.

Neuromuscular Therapy (NMT) (Bodywork Technique) The clinical, treatment-specific massage therapy that addresses the cause of soft tissue pain and its relationship to the brain, spine and nerves. Typically, results are felt in one to four sessions.

Organic Gardening (Sustainable Living Technique) Gardening done without the use of herbicides, pesticides, fungicides or other toxic chemicals. It incorporates non-toxic substances, including organic fertilizer and manure. Seeds are non-GMO.

Nia (Spiritual Movement) Nia is a workout, lifestyle and personal growth program. The philosophy of Nia is based on the pleasure principle: If it feels good, keep doing it; if it hurts, stop and adapt what you do to feel better.

Ortho-Bionomy®

Nutrition (Holistic Health Philosophy) Primary nutrition is food direct from nature: vegetables, fruits, nuts, seeds, grains and legumes, stored without preservatives or prepared without synthetics. Secondary nutrition consists of vitamins and supplements that are added to a base of primary nutrition, if needed. Empty nutrition consists of food that has been processed to the point where little of the original nutritional value is left. Oriental Medicine (Holistic Health Philosophy) This category includes Acupuncture, Chi Kung, Chinese Herbology & other modalities that originated in the Far East. T-Essentials.com

(Bodywork Technique) A painless technique that uses comfortable positioning and movement. The practitioner works non-invasively with neuromuscular tension patterns, accessing the client’s self-corrective reflexes, thereby facilitating pain relief, structural balance and a greater sense of wellbeing. Osteopathic Medicine (DO) (Medical Philosophy) Doctors of Osteopathic Medicine (DOs) are fully qualified physicians with extra training in the musculoskeletal system & physical manipulation. DOs help patients develop attitudes and lifestyles that encourage the body’s own natural ability to heal itself and prevent illness. Parenting – Fast or Traditional (Children’s Health Practices) Traditional parenting or what is called fast parenting, focuses on the parent’s

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Definitions ideas of what they want for the child and the parent makes the decisions. Traditional parents measure their success by how their kids behave. Parenting – Slow (Children’s Health Practices) Slow parenting focuses on creating a safe place for children to be themselves by listening to them, respecting their personalities, catching them doing things right, and parenting every day. Slow parents measure their success by the positive, sustainable relationships they have with their children. Pathwork (Spiritual Healing Technique) Incorporates spirituality & psychology to encourage the confrontation with negativity, understand its roots, accept it & then transform it. The aim is to know one’s true self. Permaculture (Sustainable Living Technique) This word is a contraction of the words: permanent, agriculture, & culture. It is an approach to land use design that integrates plants, animals, landscapes, structures, and humans into permanent sustainable systems. By observing natural ecosystems, we can create beautiful non-polluting organic ecosystems and living spaces. Personal Growth (Coaching & Counseling Philosophy) A path of evolution, discovering & honing the ability to create the experiences we desire through belief management and conscious living. Personal Trainers (Fitness) This includes fitness trainers, body building trainers & others who work with individuals, teams & gyms. Philosophy 44

(Definition) Involves the search for knowledge or wisdom. It can also involve the theory or analysis of principles that underlie, conduct thought, knowledge, as well as the nature of life and of the universe. Metaphysics, ethics and logic are some of the things included under philosophy. Physical Therapy (Medical Bodywork) An allied health profession with emphasis on structural evaluation of a wide variety of physical problems such as pain, injury, stroke and other neurological deficits. Treatment includes manual therapy, exercise and physical modalities. Physical therapists are licensed and may accept insurance. Physicians (Healthcare) These are medical doctors (MDs) or osteopaths (DOs) licensed to practice allopathic or Western medicine, to prescribe drugs and to perform surgeries. Polarity Therapy (Energy Healing Technique) This therapy focuses on rebalancing the client’s energy field through touch, affirmations, movement, nutrition as well the Ying-Yang Therapies (from Traditional Chinese Medicines) and principles from Ayurvedic Medicine to help balance the need for comparisons and duality. Post-Traumatic Stress Disorder (PTSD) (Medical Condition) An anxiety disorder that develops after exposure to a terrifying experience or trauma that has produced or threatened grave physical harm. PTSD occurs in all age groups with twice as many women as men being affected. Depression, substance abuse and/or other anxiety Terra Essentials

Definitions disorders frequently accompany PTSD. Secondary PTSD occurs when family members of victims are also traumatized as a result. Prayer Work (Spiritual Healing Technique) Clients and facilitator co-create with God to manifest that which they desire, utilizing intentional thoughts, words, feelings, and Natural Laws. Prenatal/Postpartum Massage (Women’s Healthcare & Bodywork) Specific massage techniques developed to ease discomfort and facilitate an easier birth and to return muscles to their normal functioning later. Program (Definition) Can include a workshop, seminar, lecture or entertainment event. Psych-K™ (Energy Healing Technique) A direct way to identify and change subconscious beliefs that perpetuate old habits and unwanted behaviors. The practitioner uses muscle testing to communicate with the client’s subconscious mind, left and right brain integration techniques, and PSYCH-K™ tools and processes. Psychics (Metaphysical Technique) People who give divine information. They may use tarot cards, runes, and/or astrology charts. Psychology (Coaching & Counseling Philosophy) The branch of science that deals with the mind and emotions. Psychotherapy T-Essentials.com

(Coaching & Counseling Philosophy) An interactive counseling process between client and therapist requiring concentration, energy and commitment by both parties. The most frequently used types are psychodynamic, interpersonal, cognitive and behavioral. Quantum-Touch (Energy Healing Technique) This is an energy healing modality that applies the principles of resonance and entrainment to facilitate healing. Practitioners learn to focus and amplify life-force energy (known as chi in Chinese and prana in Sanskrit) by combining various breathing and body awareness exercises. When the practitioner resonates at a high frequency, the client often entrains to, or matches, the higher frequency, thereby facilitating healing using the body’s biological intelligence. Life-force energy affects matter on the quantum, subatomic level and works its way up. Raindrop Therapy (Holistic Healing Technique) Incorporates the use of “hot” essential oils, such as peppermint, basil and oregano. These oils are massaged along the spine to help stimulate the immune system and improve health. Reconnective Healing (Energy Healing Technique) The Reconnection brings in “new” axiational lines that enable us to standardize unique vibratory levels and frequencies for healing. These axiatonal lines are part of a timeless network of intelligence, a parallel dimensional circulatory system that draws the basic energy for the renewal functions of the human body. Recycling 45

Definitions (Sustainable Living Technique) Recycling is how you throw away waste, glass, cardboard, plastic, metals - all can be recycled instead of thrown away in the trash that goes into the landfills. Toxins, medicines, batteries as well as electronics (anything with a cord) can be disposed of at the local recycling center or hazardous waste facility. Reflexology (Bodywork Technique) Application of finger pressure and massage to specific points on the hands and/ or feet that correspond with specific parts or organs of the body to stimulate the body’s own healing powers. Regression Therapy (Coaching & Counseling Technique) Based on the tenet that many problems are connected to unresolved problems from the past including childhood traumas and/or previous lives. Hypnosis or guided meditation is used to reach the source of the trauma and to aid in resolution. Reiki (Energy Healing Technique) A spiritual hands-on healing technique that is gentle and non-invasive where the practitioner channels Universal Lifeforce Energy with their hands to promote the healing of mind, emotions, body and spirit. Rolfing (Bodywork Technique) A technique that uses deep tissue manipulation of the soft tissue and movement education to help the body hold itself in proper alignment and balance by unwinding the fascia and releasing opposing muscles. Sadhana

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(Bodywork Technique) It is a body work technique that uses resistant stretches, pressure points, and rotation to release muscle tension and pain. It works with the body from the inside out to properly align skeletal, facial and muscular structure in a non¬invasive manner. It also been shown to help brain injury recovery. Shamanic Healing (Spiritual & Energy Healing Techniques) This ancient form of healing uses an altered state of consciousness with cooperation of spirit helpers in a hidden reality. While maintaining conscious control and total recall during the spiritual travel, these helpers offer insights. Shiastu (Bodywork & Energy Work) An ancient form of Japanese acupressure, Shiatsu may include gentle holding, pressing with hands and sometimes more dynamic rotations and stretches to improve meridian energy flow. Solar Electric (Sustainable Energy Technology) These systems convert energy from the sun into DC electricity and convert DC electricity into home-compatible AC electricity. Systems can include batteries for storing the electricity, a battery charger and a backup generator for additional electricity if it is needed. Solar electric systems in areas that have utility electricity can be tied to the utility grid or they can stand alone. Solar Thermal (Sustainable Energy & Building Technology) Solar thermal most often includes the heating of space and domestic hot wa¬ter. Passive solar thermal uses few if any fans, pumps or controls, whereas active solar makes use of all these. Terra Essentials

Definitions Solar hot water systems are often active systems using collectors, but are occasionally passive systems. Somatic Education (Bodywork Technique) An exercise therapy designed to balance and realign the neuromuscular system of the body. Based on the Feldenkrais approach and is also described as repatterning or neuromuscular reeducation. Emphasis is on client awareness rather than practitioner observation. Designed to enhance other forms of hands-on rehabilitation therapy, but is effective on its own. Somatic Therapy (Bodywork Technique) The use of physical touch to access the body’s intelligence, revealing blockages, distortions and misperceptions that cause physical and emotional pain and limitation. Highly effective in the treatment of trauma. Sound Healing (Energy Healing) Sounds are elemental vibrations that stimulate the auditory nerves, producing the sensation of hearing. Sound healing uses tones and sound either found in nature, made by tuning forks, singing bowls, musical instruments or one’s own voice. Sounds carry various frequencies and vibrations; and are used to restore balance to the human energy field. Soul PractitionerTM (Spiritual Healing Technique) A person who facilitates Soul RestorationTM by connecting the client with Angelic Beings and Ascended Masters who transmute “dis-ease” of the soul that has sabotaged the client’s life. The practitioner assists clients in rememT-Essentials.com

bering their oneness with Source and teaches conscious use of inborn powers, the Law of Attraction, and the Law of Cause and Effect in order to remold the client’s life and world. The practitioner uses a variety of modalities, such as Angel Therapy®, Angelic Attunement, BioSpiritual Focusing, Prayer Work, and Spiritual Direction. Spiritual Direction (Spiritual Healing Technique) Spiritual Direction is differentiated from psychological counseling in that it is a mystical encounter, with God working through the director and client. During prayerful discussions, the client gains insights into life’s experiences, their spiritual nature and expands awareness. Spiritual Healing (Spirituality Definition) Practitioners are considered conductors of spiritual and healing energy. Certain assistants such as angels, spiritual forces or power animals may be called upon to aid in client’s emotional or physical care. Spiritual Retreat (Spiritual Event) This is an inward journey within a sacred setting and often within a safe circle of others, with whom you share the inspiration and support for the experience. A variety of tools are available to assist the retreat experience, such as guided or unguided meditation, yoga, time in nature, writing, reflecting, focusing on specific themes or intentions, and deep resting. The intent is usually to renew one’s Self at the Soul level. Sustainable Living (Sustainable Philosophy) The practice of focusing on conserving natural resources, recognizing the consequences of one’s actions on the 47

Definitions environment and making sustainable choices that do not sacrifice the quality of life for future generations. The test is if it is: Good for Health, the Environment, the Arts/Culture, and supporting Local Businesses (Economic Development) and Food. Swedish Massage (Bodywork) A popular technique that promotes relaxation by using long, rhythmic and gliding strokes on the body. The 5 types of strokes are effleurage, kneading, rhythmic tapping, friction and vibration. Tai Chi (Chuan) / Tai Ji (Spiritual Movement) Exercises that use structured movements and meditative forces to improve physical fitness, mental and spiritual wellbeing and bring balance to one’s life. Practiced in China for centuries and often a part of the martial arts experiences. Tai Yi (Energy Healing) An ancient Chinese healing method that is similar to acupuncture without needles. It works by removing stagnation and balancing Life Energy Flow to assist in physical, mental, emotional and spiritual healing. Tang Soo Do (Spiritual Movement) A Korean style of Karate that focuses on developing every aspect of the ‘self’ in order to produce a person with a balanced intellect, emotions, body and spirit. Tantra (Spiritual Philosophy) The Eastern esoteric tradition of spiritual enlightenment using meditation, ritual and yoga to transform one’s relation48

ships with self and others. Includes the exploration of sexuality as a doorway to ecstasy and enlightenment. Technique (Definition) A systematic method or procedure by which a task is completed. It involves skill in performing the procedure or operation. Thai Massage (Bodywork Technique) An ancient bodywork system that improves health & well-being by blending gentle rocking, rhythmic acupressure and yoga-like movements to unblock trapped energy in the body’s major pathways. There are 2 varieties: the northern style emphasizes stretching; the southern style, acupressure. Different from other massages in that the client lies fully clothed on a mat on the floor. Therapeutic Horsemanship/Equine Assisted Activities (Holistic Healing Technique) Therapeutic horseback riding is used to promote self-awareness, relationship skills and personal growth, as well as to improve posture, balance, mobility and function especially in people with physical disabilities. Equine Facilitated Experiential Learning is led by a certified therapeutic riding instructor who is specifically trained and Equine Facilitated Psychotherapy involves the addition of a licensed mental health professional. Therapy (Definition) There are many medical and psychological therapies. Therapy refers to a treatment geared towards improving physical, mental, emotional, and/or spiritual conditions. Thermograpy Terra Essentials

Definitions (Holistic Healing Device) Digital infrared thermal imaging is a non-invasive and non-radiating clinical imaging procedure that detects and monitors significant health concerns and injuries. Images of thermal abnormalities are captured, shown on a computer monitor and sent to certified doctors to be interpreted. Patient receives their report and a color printout of their scan. Breast thermography, useful in screening, may detect the earliest possible signs of developing breast pathology. Thought-Field Therapy (TFT) (Coaching & Counseling Technique) This technique allows a client to tap on various energy points on his or her body in a directed sequence while focusing on a particular problem. This is similar to EFT. Traeger (Bodywork Technique) A technique that utilizes gentle, non-intrusive movements to re-align the body into its “natural” position. Thereby releasing deep-seated physical & mental patterns. Clients are given movements to practice called Mentastics. Trauma Touch Therapy™ (Bodywork Technique) A bodywork technique designed to meet the needs of clients with trauma or abuse histories, helping the client to discover the gift within the wound. Trigger Point / Myotherapy

Thermography Mammography

(Bodywork Technique) A massage technique using concentrated finger pressure to relax irritated muscles and break cycles of spasm. Tuning Fork Therapy® (Energy Healing Technique) A type of sound healing that utilizes sounds from tuning forks to make changes in the client’s energy field. The forks can focus tones either to stimulate or calm the body. Vastu Shastra (Sustainable Living Practice) This is the Indian sacred science on architecture as found in the Vedas. This design method takes into consideration health, happiness and sense of wellbeing, similar to feng shui. It harmonizes living space with the flow of energy called prana, taking into consideration the sun, the 4 directions, and the magnetic fields of the earth. Vibrational Healing (Energy Healing Philosophy) The use of many different holistic therapies to promote balance in the client’s energy field. Some of these therapies are sound healing, essentials oils, flower essences and aura clearing. Vipassana Meditation (Spiritual Healing Technique) A simple and direct meditation practice where the mind-body process is examined through calm &focused awareness. Watsu (Holistic Healing & Bodywork Movement) Also known as Water Therapy. This teaching combines muscle stretching, dance, massage and shiatsu in a pool of warm water, helping to relieve muscle tension and joint compression. Yoga

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Definitions (Spiritual Movement) Meaning “union,” this ancient science concentrates on uniting body, mind and spirit through awareness, movement and breath. There are many types of yoga. The proven health benefits include stress control, improved physical fitness, health and flexibility, mental clarity and a general feeling of wellbeing. Yoga –Jivamkti (Spiritual Movement) David Life and Sharon Gannon are the founders of Jivamukti Yoga, which they have been teaching out of their New York City yoga center since 1989, There are now Jivamukti centers and teachers worldwide. This style, which blends vigorous vinyasa practice with spiritual teachings, chanting, and an emphasis on how to bring yoga’s philosophy into daily life, is at the forefront of yoga’s current popularity. Yoga – Kripalu (Spiritual Movement) The name Kripalu is associated both with a style of hatha yoga and a yoga and wellness center in Stockbridge, MA. Both were founded by yoga guru, Amrit Desai who came to the US from India in 1960. Kripalu is a yoga practice with a compassionate approach and emphasis on mediation, physical healing & spiritual transformation that overflows into daily life. Kripalu also focuses on looking inward and moving at your own pace.

ing energy) on the postures is essential. Kundalini uses rapid, repetitive movements rather than poses held for a long time, and the teacher will often lead the class in call and response chanting. Yoga – Prenatal (Spiritual Movement) To stay in shape during pregnancy, prenatal yoga is a wonderful. Whether new to yoga or already an experienced practitioner, you can enjoy the benefits of yoga while pregnant. Yoga classes are a great way to prepare for the birthing process as well as enjoy the company of other pregnant women. Many a toddler’s playgroup has emerged from the bonds forged in prenatal yoga classes. Yoga - Restorative (Fitness & Spiritual Movement) Restorative Yoga allows space for the body and mind to release held fears and stress, and move into a space of healing for radiant health. Yuen Therapy (Energy Healing Technique) Also known as Chinese Energetic Method (CEM). A non-invasive process that utilizes full-spectrum energy healing to release pain no matter the source, e.g. mental, physical, spiritual or emotional. An energy practitioner directs energy to the correct level and location to produce results.

Yoga – Kundalini (Spiritual Movement) The emphasis in Kundalini is on the breath in conjunction with physical movement, with the purpose of freeing energy in the lower body and allowing it to move upwards. All asana practices make use of controlling the breath. In Kundalini, the exploration of the effects of the breath (also called prana, mean50

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Index A Music Company 20 Alberto, Debbi 29 Alberto, Joe 6 Allen, Janet 7 Anderson, Becky 24 Atwood, Kay 8 Aylas Photography 20,28,29 Bailey, Kira 9 Baker-Skeele, Lou Ann 13 Bloom Daisy 29 Barfoot, David 7 Bates, Karen 11 Bein, Jeanie 8,9 Bella Gluten-Free 23 Blue Raven 15 Blue, Susan 6 Body Detox Center 11,12,30 Bookman 29 Bushby-Kelly, Heather 17 Buckley’s Homestead Supply 19,30 Calicotte, Jessi 18 Cano, J Blair 9 Carlisle, Ann 8,9,21,30 Carter, Wendy 6, 8,20 Casey Chinn Photography 20 Cassidy, Kris & Savanna 11 Catamount Institute 22,26 Celebration Days Holistic Fair! 15,22 Celebration Metaphysical Ctr 13,15,21,30 Center for Powerful Living 21 Challenner, Richard 6,7,12 Clementi, Ann 12 Colorado Cob Company 18 Colorado Springs Independent 16,19,28 Cooley, Amelia 6 Compassionate Counseling Consortium 8 Crackerjack Mud Jacking 18 Cridennda, Diane 10 Daly, Deborah 9 Day, Rev Janet 15,21 DellaCroce, Renae 7 Di Maggio, Cathy 10 Diaz-Chinn, Chris 10,13,14,15,27 Donschlotte Sweet Bread 23 Dring, Abbie 10,11 DuBois, Kay 12 Ekholm, Terza 17 Elder, Becky 19,21,24 Elsworth, Heide 5 Energy Resource Center 18,19 Faith, Christine 21,24,29 Finding Our Voice 22 Fitness Origin 10 Fountain Chiropractic 11 T-Essentials.com

Frick, Leonard 18 Gale, Karen 6,7 Genet, Roberta 6,7,9,30 Gossage, Paula 21 Greenwoman Magazine 28 Greenwood Apartments 17 Guentert, Kenneth 27,29 Gwaltney, Virginia 7,30 Hands, Jeremy 7 Hansen, Sharon River 9 Hellman, Debbie 7 Healthy Products Pet Store 30 Herb Association 12 Herb Fest 22 High Rise Coffee Roaster 23 Holistic Networkers Assn 17,19,22,27,29 Huber, Amy 10 Integrated Health Solutions 14 Jackson, Leslie 7,15,16 Jan-Pro 17 Johnson, Kathy 10,14 Kelly, Jacob 6 Kelly, Jen 15 Kirk, Brandon 18,21 Kitchen Cupboard 19,23 Klipple, Kelly 12 Koupal, Marla 24,29,30 Kucera, John 11,12,13 Lee, Judith 14,15 Lord, Molly 8 MAC Corner 17 Margrave, Dave 17 Martin, Lynn 12 May, Bonnie 11,14 McCann, Michele 27,28,29 McGowan, Wendy 11,12 McPeek, Robin 29 Metzger, Suzanne 8, 12,18,21 Milner, Marlene 9 Monat, Colette 8 Moore, Lisa 30 Moore, Nancy 30 Morrow, Rev Alys 16 Morrow, Kathleen 6 Mountain Mama 23 Mountain Naturals 23 Movement Arts Community Studio 10,21 Mullane, Cass 7,21 Musholt, Chuck 8,13,14 Nations, Linda 7 Noss, Susan Faith 10,13 Old Town Bike Shop 19,29 Omega, Selena 9 Pearce, Nancy 11 51

Index Pikes Peak Library District 26 Pilates Plus Colorado 6,10 Poor Richards 24 Ranch Foods Direct 24 Rice, Vivian 8,13,16 Rico’s Café 23 Rocky Mountain Solar 18 Sacred Hoop Ministry 13,15,16,21,23 Sammy’s Community Foods 23,24 Schnibble Plumbing 18 Schulman, Sharon 10 Serrano, Patti 17 Serrao, Hilary 8,28 Shankman, Robin 6 Shores, Jeri Sutton 8 SingingOtter, Rev Elena 15 Sletten, Christine 11,13,14 Smith, Julie 9,11,12,21 Smolik, Gloria 13 Source Healers 16,30 Stafford, Barbara 8 Strickland, Sylvia Ray 8,10 Strong, Rick 16,17

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SunShare Tangled Fibers Touch the Earth Ranch Tovey, Myra Ulm Construction Urban, Sandy Veda Salon Vera, Theresa Wahlborg, Char Walstead, Scott Weir, Pamela West, Suzy Cameron Whitt, Carol Willow, Bonnie Wing, Randel Wingate, Mollie Wood, Ingrid Yancik, Rose Yoder, Tascha Yugovich, Dee Zennet, Mary

19 20 20 12 18 9 7,30 8 11,30 9 17 9,10 12 16 10,13 9,29 29 30 17 24 26

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Accreditations ACE American Council on Exercise ACHt Advanced Cert’d Hypnotherapist ANA American Nurses Association ANA American Nutraceutical Assn ANP Adult Nurse Practitioner ARCB Cert’d by American Reflexology Cert Board ART Assisted Reproductive Techniques ATP® Angel Therapy Practitioner® BA Bachelor of Arts Degree BASI Body Arts & Science Internat’l BEST Bioenergetic Synchronization Technique BFRP Bach Flower Registered Practitioner B MSc Bachelors of Metaphysical Science BMT Body-Mind Therapist BNH Bachelor of Natural Health BSN Bachelor of Science in Nursing BS/BSc Bachelor of Science Degree BSNut Bachelor of Science in Nutrition CAC Certified Addiction Counselor CBE Childbirth Educator CBP Certified BodyTalk® Practitioner CBRE Cert’d Brio Childbirth Educator CBS Certified Biofeedback Specialist CBT Certified Bioenergetic Technician CCA Certified Childbirth Assistant CCAT Certified Clinical Acupuncture Technician CCHT Certified Clinical Hypnotherapist CCN Certified Clinical Nutritionist CCP Chronic Care Professional CCR Certified Clinical Reflexologist CCRC Certified Clinical Research Coordinator CCST Certified Chiropractic Spinal Trauma CFNP Cert’d Family Nurse Practitioner CH/CHT Certified Hypnotherapist CHom Certified Homeopath International Practitioner CHTP/I Healing Touch Practitioner/ Instructor CI Certified Iridologist CLC Colorado Lic Cosmetologist CLT Certified Lymphedeman Therapist CMA Certified Laban Movement Analyst CMA Certified Movement Analyst CMH Clinical Master Herbalist T-Essentials.com

CMHT Clinical Master Hypnotherapist CMS-CHt Certified Medical Support Clinical Hypnotherapist CMT Certified Massage Therapist CN Certified Nutritionist CNA Certified Nursing Assistant CNHP Certified Natural Health Professional CNM Certified Nurse Midwife CNMT Cert’d Neuromuscular Therapist CNP Certified Nurse Practitioner CNS Certified Nutrition Specialist CNT Certified Neuromuscular Therapist COMT Certified Orthopedic Manual Therapist CPC Certified Professional Coach CPCC Certified Professional Co-Active Coach CPI Certified Pilates Instructor CRA Contact Reflex Analysis CRC Cert’d Rehabilitation Counselor CRT Certified Regression Therapist CSCS Certified Strength & Conditioning Specialist CST CranioSacral Therapist CT Certified Teacher CTBP Certified Therapeutic Breathwork Practioner CTN Cert’d Traditional Naturopath CTTP1 Certified Tellington TTouch® Practitioner CWC Certified Wellness Coach CYT Certified Yoga Teacher DC Doctor of Chiropractic DDS Doctor of Dental Surgery DHM Diploma in Homeopathic Medicine Di Hom Degree of Homeopathy Dipl Ac Diplomat Acupuncture DO Doctor of Osteopathy DOM Doctor of Oriental Medicine FABORM Fellow of American Board of Oriental Reproductive Medicine FIBH Fellow, International Board of Hypnotherapy FNP Family Nurse Practitioner GAPS Certified GAPS Practitioner HBCE Hypnobirthing Childbirth Educator HCS Holistic Clinical Specialist HHP Holistic Health Practitioner HN Holistic Nurse HNC Holistic Nurse – Certified

Accreditations HSE Home Staging Expert HTCP-1 Healing Touch Certified Practitioner Level 1 LAc Licensed Acupuncturist LCN Licensed Clinical Nutritionalist LCSW Licensed Clinical Social Worker LLC Limited Liability Company MAC Master Addiction Counselor LMFT Licensed Marriage & Family Therapist LPC Licensed Professional Counselor MA Master of Arts MAC Master Addiction Counselor MAT Master of Arts – Teaching MATs Muscle Activation Techniques™ Specialist MBA Master of Business Administration MBT Mind-Body Technologist MD Doctor of Medicine MDiv Master of Divinity MH Master Hypnotherapist MNLP Master Neuro-Linguistic Programming MOMT Master Orthopedic Manual Therapy MPH Master ’s Degree in Public Health MPT Master of Physical Therapy MS Master of Science MS in TCM Master of Science In Traditional Chinese Medicine MsD Doctorate of Metaphysics MSN Master of Science in Nursing MsT Certified Massage Therapist MSW Master of Social Work NAET Nambudripad Allergy Elimination Technique NC Nutritional Consultant NCC Nationally Certified Counselor NCCAOM National Certification Commission for Acupuncture and Oriental Medicine NCTMB Nationally Cert’d in Therapeutic Massage and Bodywork NCMMT Nationally Certified in Medical Massage Therapy ND Doctor of Naturopathy NE Naturopathic Endocrinologist NEI Natural Eyesight Instructor NMD Naturopathic Medical Doctor NMT Neuromuscular Therapist

NNP Neonatal Nurse Practitioner NP Nurse Practitioner NSP Nature’s Sunshine Products NTS National Therapeutic Specialist OCS Orthopedic Certified Specialist OMD Oriental Medical Doctor OMT Osteopathic Manipulation Technique

OCN Oncology Certified Nurse OTR Occupational Therapist Registered PA Physicians Assistant PA-C Physicians Assistant – Certified PE Product Engineer PC Practicing Clinician PMA Pilates Method Alliance PN Practical Nurse PT Physical Therapist RAc Registered Acupuncturist PhD Doctor of Philosophy RCST Registered Craniosacral Therapists RD Registered Dietician RM Reiki Master RM/T Reiki Master/Teacher RMT Registered Massage Therapist RN Registered Nurse RNC Registered Nurse with Certification in Nursing Specialty RNP Registered Nurse Practitioner RPT Registered Physical Therapist RPT-S Registered Play Therapist & Supervisor RSME Registered Somatic Movement Educator RYT Registered Yoga Teacher SD Spiritual Director SMT Stress Massage Therapist STR Somatic Trauma Resolution TFT TK TRM

Thought Field Therapy Transformational Kinesiology Traditional Reiki Master

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