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MAYO CLINIC DIET DIET FOR TWO WEEKS ONLY Abstain from everything not included in the diet and be sure to eat what is assigned rather than do without.

MAYO

DIET

FOR TWO WEEKS

CLINIC

ONLY

Abstain from everything not eat what is assigned rather NO EATING

BETWEEN

BREAKFAST

DIET

included in the diet and be sure to than do without.

MEALS Same ever da Grapefruit, 1 or 2 eggs, black

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coffee

or clear tea

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Lunch: Dinner :

2 eggs, 2 eg togs

Lunch: Dinner:

2 eggs , tomatoes , coffee Steak;' tomatoes; cucumber, olives, coffee-

WEDNESDAY

Lunch: Dinner:

2 ege, 2 lamb tea.

THURSDAY

Lunch: Dinner:

FRIDAY

Lunch: Dinner:

2 eggs, spinach coffee 2 eggs, cottagLjcheese, piece of dry_ toast" cabbage. 1'i co$-2 'eggs, spinach, coffee Fish combination salad, dry toast, grapefruit

SATURDAY

Lunch:

MONDAY

TUESDAY

Dinner: SUNDAY

Lunch: Dinner:

grapefruit combination salad, grape quit , coffee

1 piece dry

lettukce,

spinacgi, coffee chops, celery , cucumber , tomatoes

Fruit salad ( putin anything,) as much as you can eat -l- n Plenty of steak,`-ceTery, cucumber, tomatoes coffee " Chicken, tomatoes, carrots, cabbage, grapefruit, coffee Cold chicken, tomatoes, grapefruit

WARNING DO NOT STAY

ON THIS DIET

FOR MORE

THAN

TWO WEEKS

Weight loss should be about 20 lbs in 2 weeks (1) Basis of diet is chemical and maintains normal energy while reducing. Quantities are only important where indicated. Whisky may be taken on days when meat is eaten, otherwise NO ALCOHOL

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