MBA Prayer Book - New - BBYO Program Bank

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-Pooh's Little Instruction Book, inspired by A.A. Milne stressed. HOW TO. COPE WITH. STRESS. THROUGH. PRAYER. Remember... We will be disposing of ...
stressed

Some girls cope with stress by shopping. What do YOU do?!

HOW TO COPE WITH STRESS THROUGH PRAYER

International Convention 2008

MBA Saturday Morning Service

Remember... We will be disposing of these service packets in a special manner due to writing G!d’s name. You are welcome to keep the entire service packet, but it may also be a good idea to only take the front and back cover if you don’t want to keep the whole prayer packet. Thanks!



Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering.

-Pooh's Little Instruction Book, inspired by A.A. Milne



page 1

MBA Shabbat Service

Welcome to Shabbat Services at International Convention 2008! Shh! GIRLS ONLY! This morning, we will be guiding you through a relaxing service to ease your body, your mind, and your attitude. Don’t feel pressured by the people around you -- we’re all girls! This service is just for you. Just close your eyes and join along as we sing, dance, and pray.

Ma Tovu

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MBA Shabbat Service

Birkot HaShachar

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(taken from Sim Shalom)

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Birkot HaShachar

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(taken from Sim Shalom)

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Ashrei

Happy the people to whom such blessing falls, happy the people of the Eternal God.

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Chatzi Kaddish

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Bar’chu

Creation

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Sh’ma

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Mi Chamocha

Miriam’s Song Music and Words: Debbie Friedman

raised

sang

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Amidah

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Those who keep the Sabbath and call it a delight shall rejoice in Your deliverance. All who hallow the seventh day shall be gladdened by Your goodness.

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MBA Shabbat Service

Your

whom

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Kaddish Shalem

was

heaven for the

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Mi Sheberach

Ein Keiloheinu

(taken from Sim Shalom)

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Aleinu

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Mourner’s Kaddish

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Adon Olam

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MBA Shabbat Service

SONGS! Im Tirtzu

Chorus

Im tirtzu (x2) Ein zo agadah (2x) Lihiyot am chofshi b’artzeinu B’eretz tzion v’rushalyim Im tirtzu, when you wish upon a star

We all got a tale to tell We all want to speak it well Just open up your heart and let it out We all got a mountain to climb

Ein zo agadah, it makes difference who

We all got a truth to find

you are

Just open up your heart and let it out

Lihiyot am chofshi b’artzeinu

...YEAH

B’eretz (ERETZ!) tzion (TZION!) v’rushalyim Betzelem Elohim - Dan Nichols Yeah, yeah, yeah, yeah (x2) When I reach out to you and you to me,

Chorus

Bereshit Bara ... Elohim Bereshit Bara ... Elohim

We become BETZELEM ELOHIM.

Bereshit bara, elohim, all our hopes,

When we share our hopes and our

and all our dreams

dreams,

Bereshit bara, elohim, each one of us,

Each one of us BETZELEM ELOHIM.

betzelem elohim.

We all got a life to live We all got a gift to give Just open up your heart and let it out

...YEAH

Chorus (repeat last line 3 times)

We all got a song to sing We all got a peace to bring Just open up your heart and let it out ...YEAH International Convention 2008

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MBA Shabbat Service Man! I Feel Like a Woman- Shania Twain I’m going out tonight, I’m feelin’ alright,

The best thing about being a woman, is the prerogative to have a little fun

gonna let it all hang out Wanna make some noise, really raise my

Chorus

voice, yeah, I wanna scream and shout No inhibitions, make no conditions, get a

The best thing about being a woman, is

little outta line

the prerogative to have a little fun

I ain’t gonna act politically correct, I only wanna have a good time

Chorus

The best thing about being a woman, is

Girls Just Want to Have Fun- Cyndi

the prerogative to have a little fun!

Lauper I come home in the morning light

Chorus:

Your mother says when you gonna live

Oh, oh, oh, go totally crazy, forget I’m

your life right

lady, men’s shirts, short skits-- oh, oh, oh,

Oh mother dear, we’re not the fortunate

really go wild, yeah, doin’ it in style, oh,

ones, and girls they want to have fun

oh, oh, get in the action, feel the

Oh girls just want to have fun!

attraction, color my hair, do what I dare, oh, oh, oh, I wanna be free-- yeah, to feel

The phone rings in the middle of the night

the way I feel-- Man! I feel like a woman!

My father yells what you gonna do with your life

The girls need a break, tonight we’re

Oh daddy dear you know you’re still

gonna take, the chance to get out on the

number one, but girls just want to have

town

fun Oh girls just want to have fun!

We don’t need romance, we only wanna dance, we’re gonna let our hair hang

That’s all they really want-- some fun!

down

When the working day is done, girlsthey want to have fun

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MBA Shabbat Service Oh girls just want to have fun!

Chorus: What is this feeling taking over?

Some boys take a beautiful girl

Thinking no one could open the door

And hide her away from the rest of the

Surprise, it’s time, to feel what’s real

world

What happened to miss independent’s no

I want to be the one to walk in the sun

longer need to be defensive?

Oh girls they want to have fun

Goodbye, old you, when love, is true

Oh girls just want to have That’s all they really want...

Misguided heart Miss play it smart

Miss Independent - Kelly Clarkson

Miss if you wanna use that line, you better not start, no

Miss independent Miss self-sufficient

But she miscalculated

Miss keep your distance, mmmm

She didn’t wanna end up jaded And this miss decided not to miss out on

Miss unafraid

true love

Miss out of my way Miss don’t let a man interfere, no

So, by changing a misconception She went in a new direction

Miss on her own

And found inside, she felt a connection

Miss almost grown

She fell in love

Miss never let a man help her off her throne

Chorus

So, by keeping her heart protected

When miss independent walked away

She’ll never, ever feel rejected

No time for love that came her way

Little miss apprehensive

She looked in the mirror and thought

Said ooh, she fell in love

today

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What happened to miss no longer afraid? It took some time for her to see How beautiful love could truly be No more talk of why can’t that be me I’m so glad I’ve finally seen Chorus Miss independent When miss independent walked away No time for love that came her way She looked in the mirror and thought today What happened to miss no longer afraid? It took some time for her to see How beautiful love could truly be No more talk of why can’t that be me I’m so glad I’ve finally seen Chorus Miss independent

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stress

WHAT IS STRESS?

MBA SHABBAT SERVICES INTERNATIONAL CONVENTION 2008

Stress is a psychological and physiological response to events that upset our personal balance in some way. We all know what our response to stress feels like: heart pounding in the chest, muscles tensing up, breath coming faster, every sense on red alert. Whether we’re stressed over a looming deadline, an argument with a friend, or simply being late to class, the warning bells ring. If you have a lot of responsibilities and worries, you may be running on stress a good portion of the time. But the problem with the stress response is that the more it’s activated, the harder it is to shut off. Instead of leveling off once the crisis has passed, your stress hormones, heart rate, and blood pressure remain elevated. Prolonged exposure to stress increases your risk of everything from heart disease, obesity, and infection to anxiety, depression, and memory problems. Because of the widespread damage stress can cause, it’s essential to learn how to deal with stress in a more positive way and reduce its impact on your daily life. From HelpGuide.org

WARNING SIGNS AND SYMPTOMS - Cognitive Symptoms: memory problems,

CAUSES OF STRESS - Major Life Changes: graduating from high school,

indecisiveness, poor judgement, inability to

changing jobs, moving away, death of a friend or

concentrate, seeing only the negative

family member

- Emotional Symptoms: moodiness, restlessness, short

- Internal Causes: uncertainty and worry, pessimistic

temper, inability to relax, feeling overwhelmed,

attitude, self-criticism, perfectionism, low self-esteem,

depression or general unhappiness

lack of assertiveness

- Physical Symptoms: headaches or backaches,

- Daily Hassles and Demands:

muscle tension, nausea, dizziness, chest pain, skin

- Environmental Stressors: pollution, noise, etc.

breakouts

- Family and Relationship Stressors: problems

- Behavioral Symptoms: eating more or less, sleeping

with family members, friends, or boyfriends

too much or too little, isolating yourself from others,

- School Stressors: overload of work,

procrastination, teeth grinding, overdoing activities,

extracurriculars, etc.

picking fights with others

Effects of

STRESS

- Social Stressors: lack of social support

-

Migranes Heartburn High Blood Pressure Heart Disease Diabetes Asthma

-

PMS Obesity Skin Problems Anxiety/Depression Eating Disorders Substance Abuse

See back for ways to deal with stress!

101 Ways to Cope with Stress Get up 15 minutes earlier Prepare for the morning the night before Avoid tight fitting clothes Avoid relying on chemical aids Set appointments ahead Don't rely on your memory ... write it down Practice preventive maintenance Make duplicate keys Say "no" more often Set priorities in your life Avoid negative people Use time wisely Simplify meal times Always make copies of important papers Anticipate your needs Repair anything that doesn't work properly Ask for help with the jobs you dislike Break large tasks into bite size portions Look at problems as challenges Look at challenges differently Unclutter your life Smile Be prepared for rain Tickle a baby Pet a friendly dog/cat Don't know all the answers Look for a silver lining Say something nice to someone Teach a kid to fly a kite Walk in the rain Schedule play time into every day Take a bubble bath Be aware of the decisions you make Believe in yourself Stop saying negative things to yourself Visualize yourself winning Develop your sense of humor Stop thinking tomorrow will be a better today Have goals for yourself Dance a jig Say "hello" to a stranger Ask a friend for a hug Look up at the stars Practice breathing slowly Learn to whistle a tune Read a poem Listen to a symphony Watch a ballet Read a story curled up in bed Do a brand new thing Stop a bad habit Buy yourself a flower Take time to small the flowers Find support from others Ask someone to be your "vent-partner" Do it today Work at being cheerful and optimistic Put safety first Do everything in moderation Pay attention to your appearance Strive for Excellence NOT perfection Stretch your limits a little each day Look at a work of art Hum a jingle Maintain your weight Plant a tree Feed the birds Practice grace under pressure Stand up and stretch Always have a plan "B" Learn a new doodle Memorize a joke Be responsible for your feelings Learn to meet your own needs Become a better listener Know your limitations and let others know them, too Tell someone to have a good day in pig Latin Throw a paper airplane Exercise every day Learn the words to a new song Get to school early Clean out one closet Play patty cake with a toddler Go on a picnic Take a different route to work Leave school early (with permission) Put air freshener in your car Watch a movie and eat popcorn Write a note to a far away friend Go to a ball game and scream Cook a meal and eat it by candlelight Recognize the importance of unconditional love Remember that stress is an attitude Keep a journal Practice a monster smile Remember you always have options Have a support network of people, places and things Quit trying to fix other people Get enough sleep Talk less and listen more Freely praise other people

Most Importantly, Relax, take each day at a time. You have the rest of your life to live! Courtesy of the Tripler Army Medical Center, Honolulu, Hawaii