THE QUIET MIND. September 2013. Sheldon. MEDITATION. CLASSES.
Meditation Classes Every Monday. Beginning September 30 to December 16. 10
weeks ...
THE QUIET MIND September 2013
MEDITATION CLASSES Meditation Classes Every Monday Beginning September 30 to December 16 10 weeks (excluding Thanksgiving and Remembrance day) Class start at 730pm and run to approximately 845pm LOCATION Sheldon
Tsawwassen United Church “Quiet Room” 693 - 53rd Street, Tsawwassen. (Across from the High School-SDSS) Parking and Entrance at the rear of the church Meditation Class Description The fall session will feature some deep meditation/breathing practices that are effective for relaxation and stilling the mind. For those with back issues or new to meditating these meditations will be done lying down and therfore quite gentle on the body. The technique can be easily practiced at home during the week to rest and recover the busy mind and body. It is also an excellent meditation to prepare the body for sleep at night. COST: $80 for 10 classes or $10 for drop ins.
Please call or email to register
Phone: 604-992-3380
[email protected] Website: www.thequietmind.ca
