Nutrition Facts Cards - Food and Nutrition Service

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Nutrition Facts Cards Serving Size 5 slices (1/2 cup)(75g) Servings Per Container 4 Amount Per Serving %Daily Value* 13. Bell pepper, sliced Nutrition Facts
R-33

Nutrition Facts Cards 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43.

BLANK LABEL Apple Apple pie Apricot, dried Avocado Bacon Bagel Banana Beans, kidney, canned Beef, roast, lean Beef patty, frozen, broiled Beef, steak Bell pepper slices Bread, pita Bread, white Bread, whole wheat Biscuit Broccoli, cooked Broccoli, raw Burrito, bean Butter Cabbage, raw Cake frosting Cake with frosting Cake, angel food Candy, chocolate bar Candy, gumdrops Candy, hard Candy, peppermint patty Candy, red licorice Cantaloupe Carrots, canned Carrots, raw Carrots, raw, mini Cereal, corn flakes Cereal, corn flakes, sweetened Cereal, fruit scoops Cereal, granola style Cereal, oatmeal Cheese, American Cheese, cheddar, shredded Cheese, cottage 2% Cheese, cream

44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86.

Cheese, mozzarella, part skim Cheese, Parmesan, grated Cheese, whipped cream Chicken breast, baked, skinless Chicken breast, baked with skin Chicken breast, fried with skin Chili without beans Chili, meatless (vegetarian) Cookies, chocolate chip Cookies, fat free Coconut, shredded Coleslaw, creamy style Corn Corn bread Deli meat, bologna Doughnut, glazed Egg, hard cooked Fish sticks Fish, baked Frozen fruit-juice bar Fruit drink, orange w/10% juice Fruit juice, apple Fruit juice, grape Fruit juice, orange Fruit juice, orange with calcium Fruit juice, pineapple Fruit juice, tomato Fruit punch drink Graham crackers, honey Grapes Gravy Green beans Green bean casserole Ham, roasted Hamburger bun Honey Hot dog without bun Hushpuppies Ice cream, low-fat vanilla Ice cream, vanilla Ice Popsicle Iced tea, sweetened Jelly Continued on next page

R-34

Nutrition Facts Cards 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100. 101. 102. 103. 104. 105. 106. 107. 108. 109. 110. 111. 112. 113. 114. 115. 116. 117. 118. 119. 120. 121. 122. 123. 124. 125. 126. 127. 128.

Continued

Kiwi fruit Lentils, boiled Lettuce, romaine Mango Margarine, stick Margarine, tub (soft) Mayonnaise-type salad dressing Milk, 0% fat free Milk, 1% lowfat Milk, 1% lowfat chocolate Milk, 1% lowfat strawberry Milk, 2% reduced fat Milk, 3.3% whole Muffin, plain Mushrooms Noodles, egg, cooked Nuts, mixed Nuts, peanuts Oil, vegetable Okra Orange Pasta with Alfredo sauce Pasta with tomato basil sauce Pastry, Danish Peach halves, canned in light syrup Peanut butter, smooth Pear halves, canned in juice Peas Peas with butter sauce, frozen Pineapple chunks, canned in juice Pizza, cheese Pizza, pepperoni Popcorn, microwave Popcorn, buttered Pork loin chop, lean, broiled Pork, spareribs Potato chips Potato, baked Potato, French fries, small Potato, French fries, super size Potato, hash browns Pretzels, tiny twists

129. 130. 131. 132. 133. 134. 135. 136. 137. 138. 139. 140. 141. 142. 143. 144. 145. 146. 147. 148. 149. 150. 151. 152. 153. 154. 155. 156. 157. 158. 159. 160. 161. 162. 163. 164. 165. 166. 167. 168. 169. 170.

Pudding, chocolate cup Pudding snacks, rice style Raisins Rice, fried Rice, plain, boiled Salad dressing, fat free Salad dressing, French Salad dressing, Italian Salad dressing, lowfat Salad greens Salsa, home style Sauce, cheese Sauce, prepared spaghetti Sauce, tartar Shake, vanilla Soda, cola Soda, low-calorie cola Soda, low-calorie orange Soda, orange Soda, root beer Sour cream Spinach, boiled Sports drink Strawberries Sweet potato, canned Toaster pastry, fruit Tomato Tortilla chips Tortilla, corn Tortilla, flour Vegetable soup, chunky Waffle, plain, frozen Watermelon Whipped cream Whipped cream topping Yogurt, fat free Yogurt, fruit flavored Yogurt, lowfat vanilla Yogurt, lowfat with fruit Yogurt, soft-serve vanilla, frozen Yogurt, soft-serve strawberry, frozen Zucchini

Reproducibles • R-35

Nutrition Facts Cards 1. 1. Blank BLANK LABEL

2. 2.Apple Apple

Look for Nutrition Facts labels on all packaged and processed foods in the supermarket.

Nutrition Facts

Nutrition Facts

• Nutrition Facts do not appear on all foods, such as fresh bakery products, some food items sold individually, and foods at restaurants and concession stands.

Calories

Sodium mg

% g

%

Dietary Fiber g

%

Sugars g Protein

g •

Vitamin C %

Calcium %



Iron %



Vitamin A %

* Percent Daily Values are based on a 2,000 calorie diet.

0g

Cholesterol

0%

0mg

Sodium 0mg

0%

Total Carbohydrate

21g

7% 15 %

Dietary Fiber 4g Sugars 18g Protein

0g

Vitamin A 0%



Vitamin C 15%

Calcium 0%



Iron 0%



%

Trans Fat

0%

0g

* Percent Daily Values are based on a 2,000 calorie diet.



mg



Cholesterol

0%

0g

Saturated Fat

3. 3. Apple Applepiepie

4. 4.Apricots, Apricot,dried dried

5. 5. Avocado Avocado

Nutrition Facts

Nutrition Facts

Nutrition Facts

67g

22 % 8%

Dietary Fiber 2g Sugars 36g Protein

3g

Vitamin A 0%



Vitamin C 0%

Calcium 6%



Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Cholesterol

0%

0mg

Sodium 0mg

0%

Total Carbohydrate

25g

8% 0%

Dietary Fiber 0g Sugars 12g Protein

1g

Vitamin A 80% •

Vitamin C 4%

Calcium 0%

Iron 10%



* Percent Daily Values are based on a 2,000 calorie diet.



Total Carbohydrate

0g



16 %



Sodium 390mg



53 %

160mg

Trans Fat

0%

0g

Calories 50

Calories from Fat 45 %Daily Value*

Total Fat

8%

5g

Saturated Fat Trans Fat

4%

1g

0g

Cholesterol

0%

0mg

Sodium 0mg

0%

Total Carbohydrate

2g

1% 6%

Dietary Fiber 1g Sugars 0g Protein

1g

Vitamin A 4%



Vitamin C 4%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

Cholesterol

Saturated Fat

Amount Per Serving



2g

0%

0g



Trans Fat

45 %

9g

LOW=5% or less HIGH=20% or more

Saturated Fat

%Daily Value*

Total Fat

34 %

22g

Calories 100

LOW=5% or less HIGH=20% or more

Total Fat

Amount Per Serving



%Daily Value*



Calories 480 Calories from Fat 200





Amount Per Serving

Serving Size 1 slice (1/5 avocado)(29g) Servings Per Container 5

Serving Size 5 (1/4 cup) (30g) Servings Per Container 10

Serving Size 1 snack pie (128g) Servings Per Container 1



g

Total Fat

LOW=5% or less HIGH=20% or more

Trans Fat

%

%Daily Value*



% g

Calories 80



g

Saturated Fat

LOW=5% or less HIGH=20% or more

Total Fat

Amount Per Serving



%Daily Value*



Calories from Fat





Amount Per Serving

Total Carbohydrate

• Supermarkets do display the nutrient content of a good number of fresh fruits and vegetables, and fresh seafood and meats.

Serving Size 1 apple (138g) Servings Per Container 10

Serving Size Servings Per Container

Reproducibles • R-36

Nutrition Facts Cards 6. 6. Bacon Bacon

7. 7. Bagel Bagel

8. 8. Banana Banana

Nutrition Facts

Nutrition Facts

Nutrition Facts

Serving Size 1 bagel (71g) Servings Per Container 5



Vitamin C 0%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.





Vitamin A 0%

7%

Dietary Fiber 2g Sugars 2g Protein

7g

Vitamin A 0%



Vitamin C 0%

Calcium 6%



Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

1%

0.5g

Saturated Fat Trans Fat

0%

0g

0g

Cholesterol

0%

0mg

Sodium 0mg

0%

Total Carbohydrate

28g

9% 11 %

Dietary Fiber 3g Sugars 18g Protein

1g

Vitamin A 0%



Vitamin C 20%

Calcium 0%



Iron 2%



4g

13 %

Total Fat

* Percent Daily Values are based on a 2,000 calorie diet.

9. canned 9.Beans, Beans,kidney, kidney, canned

10. 10. Beef, Beef,roasted roast, lean

11. broiled 11.Beef Beefpatty, patty, broiled

Nutrition Facts

Nutrition Facts

Nutrition Facts

Serving Size 3 ounces (85g) Servings Per Container 10

7% 33 %

Dietary Fiber 8g Sugars 3g Protein

7g

Vitamin A 0%



Vitamin C 2%

Calcium 4%



Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Trans Fat

8%

1.5g

0g

Cholesterol

20 %

60mg

Sodium 55mg

2%

Total Carbohydrate

0g

0% 0%

Dietary Fiber 0g Sugars 0g Protein

24g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

%Daily Value*

Total Fat



18 % 20g



Sodium 440mg Total Carbohydrate



0%

0mg

7%

4.5g

Saturated Fat

Calories 230 Calories from Fat 140 24 %

16g 6g

31 %

75mg

25 %

Saturated Fat Trans Fat Cholesterol

2g

Sodium 65mg

3%

Total Carbohydrate

0g

0% 0%

Dietary Fiber 0g Sugars 0g Protein

21g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

Cholesterol

Total Fat

Amount Per Serving



0g

%Daily Value*

LOW=5% or less HIGH=20% or more

Trans Fat

0%

0g

Calories 150 Calories from Fat 40



0%

0g

Saturated Fat

LOW=5% or less HIGH=20% or more

Total Fat

Amount Per Serving



%Daily Value*



Calories 110





Amount Per Serving

Serving Size 3 ounces (85g) Servings Per Container 6



Serving Size 1/2 cup (128g) Servings Per Container 4



Sugars 0g Protein

16 % 38g

%Daily Value*



0%

Dietary Fiber 0g

Sodium 380mg Total Carbohydrate

Calories from Fat 5



9% 0%

0g

0%

0mg



Sodium 210mg Total Carbohydrate

Cholesterol



4%

10mg

0g

Calories 110

LOW=5% or less HIGH=20% or more

Cholesterol

Trans Fat

0%

0g

Amount Per Serving



0g

2%

1g

Saturated Fat

LOW=5% or less HIGH=20% or more

11 %

2.5g

LOW=5% or less HIGH=20% or more

Trans Fat

Total Fat

10 %

6g

Saturated Fat

%Daily Value*



Total Fat

Amount Per Serving

Calories 200 Calories from Fat 10



%Daily Value*



Calories from Fat 60





Amount Per Serving

Calories 70

Serving Size 1 banana (118g) Servings Per Container 6



Serving Size 2 slices (13g) Servings Per Container 10

Reproducibles • R-37

Nutrition Facts Cards 12. lean 12. Beef Beef,steak, steak

13. sliced 13.Bell Bellpepper, pepper slices

14. 14. Bread, Bread,pita pita

Nutrition Facts

Nutrition Facts

Nutrition Facts



Vitamin C 0%

Calcium 0%



Iron 10%



Vitamin A 0%



* Percent Daily Values are based on a 2,000 calorie diet.

Sugars 2g Protein

1g

Vitamin A 10%



Vitamin C 110%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Trans Fat

0%

0g

0g

Cholesterol

0%

0mg

Sodium 320mg

13 %

Total Carbohydrate

33g

11 % 5%

Dietary Fiber 1g Sugars 3g Protein

5g

Vitamin A 10%



Vitamin C 0%

Calcium 6%



Iron 8%



25g

5%

Dietary Fiber 1g

1%

0.5g

Saturated Fat

* Percent Daily Values are based on a 2,000 calorie diet.

15. 15. Bread, Bread,white white

16. wheat 16. Bread, Bread,whole whole wheat

17. 17.Biscuit Biscuit

Nutrition Facts

Nutrition Facts

Nutrition Facts

0%

Dietary Fiber 1g Sugars 2g Protein

2g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

0%

0mg

Sodium 340mg

14 %

Total Carbohydrate

24g

8% 14 %

Dietary Fiber 3g Sugars 0g Protein

4g

Vitamin A 0%



Vitamin C 0%

Calcium 2%



Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.



5%

Cholesterol

0g

%Daily Value*

Total Fat



6% 16g



Sodium 140mg Total Carbohydrate



0%

0mg

Trans Fat

3%

0.5g

Calories 250 Calories from Fat 100 18 %

12g

Saturated Fat Trans Fat Cholesterol

9%

1.5g

2g 0%

0mg

Sodium 740mg

31 %

Total Carbohydrate

34g

11 % 0%

Dietary Fiber 1g Sugars 3g Protein

4g

Vitamin A 0%



Vitamin C 0%

Calcium 4%



Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

0g

5%

3g

Saturated Fat

Amount Per Serving



Cholesterol

0%

0g

LOW=5% or less HIGH=20% or more

Trans Fat

Total Fat

2%

1.5g

Saturated Fat

%Daily Value*

LOW=5% or less HIGH=20% or more

Total Fat

Calories 140 Calories from Fat 30



%Daily Value*

Amount Per Serving



Calories from Fat 15



Calories 90





Amount Per Serving

Serving Size 2 biscuits (70g) Servings Per Container 4

Serving Size 1 slice (50g) Servings Per Container 15

Serving Size 1 slice (34g) Servings Per Container 108



Protein

2%

Total Fat



Sugars 0g

0% 5g

%Daily Value*



0%

Dietary Fiber 0g

Sodium 0mg Total Carbohydrate



0%

0%

0mg



2% 0g

Cholesterol

Calories from Fat 5



Sodium 55mg Total Carbohydrate

0g

Calories 170

LOW=5% or less HIGH=20% or more

18 %

55mg

Trans Fat

0%

0g

Amount Per Serving



Cholesterol

0%

0g

Saturated Fat



0g

LOW=5% or less HIGH=20% or more

Trans Fat

14 %

3g

%Daily Value*

Total Fat

11 %

7g

Saturated Fat

Calories 20

LOW=5% or less HIGH=20% or more

Total Fat

Amount Per Serving



%Daily Value*



Calories 170 Calories from Fat 60





Amount Per Serving

Serving Size 1 pita (60g) Servings Per Container 6

Serving Size 5 slices (1/2 cup)(75g) Servings Per Container 4

Serving Size 3 ounces (85g) Servings Per Container 4

Reproducibles • R-38

Nutrition Facts Cards 18. cooked 18. Broccoli, Broccoli, cooked

19. raw 19.Broccoli, Broccoli, raw

20. 20. Burrito, Burrito,bean bean

Nutrition Facts

Nutrition Facts

Nutrition Facts

Vitamin C 60%

Calcium 4%



Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

1% 8%

Dietary Fiber 2g Sugars 1g Protein

2g

Vitamin A 20%



Vitamin C 50%

Calcium 2%



Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

0g

Cholesterol

3%

10mg

Sodium 1100mg

46 %

Total Carbohydrate

55g

18 % 52 %

Dietary Fiber 13g Sugars 3g Protein

13g

Vitamin A 45%



Vitamin C 0%

Calcium 15%



Iron 15%







Vitamin A 35%

4g

Trans Fat

20 %

4g

* Percent Daily Values are based on a 2,000 calorie diet.

21. 21.Butter Butter

22. rawraw 22.Cabbage, Cabbage,

23. 23.Cake Cakefrosting frosting

Nutrition Facts

Nutrition Facts

Nutrition Facts

0%

Dietary Fiber 0g Sugars 0g Protein

0g

Vitamin A 10%



Vitamin C 0%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Cholesterol

0g 0%

0mg

Sodium 25mg

1%

Total Carbohydrate

6g

2% 8%

Dietary Fiber 2g Sugars 3g Protein

1g

Vitamin A 8%



Vitamin C 60%

Calcium 4%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.



0%

Trans Fat

0%

0g



0g



Total Carbohydrate



5%

Saturated Fat

Calories 160 Calories from Fat 40 %Daily Value*

Total Fat

7%

4.5g

Saturated Fat Trans Fat

4%

1g

2g

Cholesterol

0%

0mg

Sodium 90mg

4%

Total Carbohydrate

32g

11 % 0%

Dietary Fiber 0g Sugars 28g Protein

0g

Vitamin A 4%



Vitamin C 0%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

Sodium 125mg

0%

Amount Per Serving



11 %

35mg

%Daily Value*

0g



Cholesterol

0g

Calories from Fat 0

LOW=5% or less HIGH=20% or more

Trans Fat

38 %

8g

LOW=5% or less HIGH=20% or more

Saturated Fat

Calories 25 Total Fat

19 %

12g

Amount Per Serving



%Daily Value*

Total Fat



Calories 110 Calories from Fat 110





Amount Per Serving

Serving Size 2 tbsp (40g) Servings Per Container 10

Serving Size 1 cup (85g) Servings Per Container 6

Serving Size 1 tbsp (15g) Servings Per Container 8



3g

Total Carbohydrate

Saturated Fat



Sugars 1g Protein

1%

18 %

12g



11 %

Dietary Fiber 3g

0%

0mg

Sodium 20mg



2%

Cholesterol



5g



Total Carbohydrate

0g

%Daily Value*

Total Fat



1%

Trans Fat

0%

0g

Calories 380 Calories from Fat 110

LOW=5% or less HIGH=20% or more

0%

0mg

Sodium 20mg

Saturated Fat

Amount Per Serving



Cholesterol

0%



0g

%Daily Value*

0g

LOW=5% or less HIGH=20% or more

Trans Fat

0%

0g

LOW=5% or less HIGH=20% or more

Saturated Fat

Calories 25 Total Fat

0%

0g

Amount Per Serving



%Daily Value*

Total Fat



Calories 25





Amount Per Serving

Serving Size 1 burrito (198g) Servings Per Container 1

Serving Size 1/2 cup (82g) Servings Per Container 1

Serving Size 1/2 cup (92g) Servings Per Container 6

Reproducibles • R-39

Nutrition Facts Cards 24. frosting 24. Cake Cakewith with frosting

25. angle foodfood 25.Cake, Cake, angel

26. chocolate bar bar 26.Candy, Candy, chocolate

Nutrition Facts

Nutrition Facts

Nutrition Facts

3g •

Vitamin C 0%

Calcium 6%



Iron 4%



Vitamin A 0%



* Percent Daily Values are based on a 2,000 calorie diet.

10 % 0%

Dietary Fiber 0g Sugars 0g Protein

3g

Vitamin A 0%



Vitamin C 0%

Calcium 4%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Trans Fat

10mg

3%

0g

Cholesterol

Sodium 35mg

1%

Total Carbohydrate

30g

10 % 4%

Dietary Fiber 1g Sugars 27g Protein

3g

Vitamin A 0%



Vitamin C 0%

Calcium 6%



Iron 2%



Protein

11 % 29g

37 %

* Percent Daily Values are based on a 2,000 calorie diet.



Sugars 0g

Sodium 250mg Total Carbohydrate

7g

27. gum drops 27.Candy, Candy, gumdrops

28. hard 28.Candy, Candy, hard

29. peppermint-patty 29.Candy, Candy, peppermint patty

Nutrition Facts

Nutrition Facts

Nutrition Facts

Sugars 3g Protein

0g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Sodium 0mg

0%

Total Carbohydrate

2g

1% 0%

Dietary Fiber 0g Sugars 1g Protein

0g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.



0%

Dietary Fiber 0g

0%

0mg



2%



0% 5g



Sodium 0mg Total Carbohydrate

Cholesterol

Calories from Fat 35 %Daily Value*

6%

4g

Saturated Fat Trans Fat

13 %

2.5g

0g

Cholesterol

0%

0mg

Sodium 10mg

1%

Total Carbohydrate

32g

11 % 4%

Dietary Fiber 1g Sugars 23g Protein

1g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

0%

0mg

0g

Calories 170



Cholesterol

Trans Fat

0%

0g

Amount Per Serving

Total Fat

0%

0g

Saturated Fat

LOW=5% or less HIGH=20% or more

0g

LOW=5% or less HIGH=20% or more

Trans Fat

0%

0g

%Daily Value*

Total Fat

0%

0g

Saturated Fat

Calories 20



Total Fat

Amount Per Serving



%Daily Value*



Calories 20





Amount Per Serving

Serving Size 1 patty (42g) Servings Per Container 1

Serving Size 3 candies (2g) Servings Per Container 10

Serving Size 6 gumdrops (5g) Servings Per Container 10



0%

Dietary Fiber 1g

0%

0mg

18 %

12g

Saturated Fat



13 %

Cholesterol



8% 39g

0g

Total Fat



Sodium 190mg Total Carbohydrate

Trans Fat

0%

0g

%Daily Value*



0%

5mg

0%

0g

Saturated Fat

Calories 230 Calories from Fat 110

LOW=5% or less HIGH=20% or more

Cholesterol

Total Fat

Amount Per Serving



2g

%Daily Value*



Trans Fat

14 %

3g

Calories 130

LOW=5% or less HIGH=20% or more

16 %

10g

Saturated Fat

LOW=5% or less HIGH=20% or more

Total Fat

Amount Per Serving



%Daily Value*



Calories 250 Calories from Fat 90





Amount Per Serving

Serving Size 1 candy bar (46g) Servings Per Container 1

Serving Size 1 slice (50g) Servings Per Container 10

Serving Size 1 slice (66g) Servings Per Container 10

Reproducibles • R-40

Nutrition Facts Cards 30. redred licorice 30. Candy, Candy, licorice

31. 31.Cantaloupe Cantaloupe

32. 32.Carrots, Carrots,canned canned

Nutrition Facts

Nutrition Facts

Nutrition Facts



Vitamin C 0%

Calcium 0%



Iron 0%



Vitamin A 0%



* Percent Daily Values are based on a 2,000 calorie diet.

Sugars 14g Protein

1g

Vitamin A 120% •

Vitamin C 100%

Calcium 2%

Iron 0%



* Percent Daily Values are based on a 2,000 calorie diet.

0%

0mg

Sodium 30mg

1%

Total Carbohydrate

4g

1% 4%

Dietary Fiber 1g Sugars 2g Protein

0g

Vitamin A 200% •

Vitamin C 4%

Calcium 0%

Iron 2%





0g

7%

Dietary Fiber 2g

Cholesterol

* Percent Daily Values are based on a 2,000 calorie diet.



Protein

4%

0g

33. 33.Carrots, Carrots,raw raw

34. mini 34.Carrots, Carrots,raw, raw, mini

35. cornflakes 35.Cereal, Cereal, corn flakes

Nutrition Facts

Nutrition Facts

Nutrition Facts

1g

Vitamin A 460% •

Vitamin C 8%

Calcium 2%

Iron 2%



* Percent Daily Values are based on a 2,000 calorie diet.

Sodium 45mg

2%

Total Carbohydrate

6g

2% 8%

Dietary Fiber 2g Sugars 3g Protein

1g

Vitamin A 200% •

Vitamin C 2%

Calcium 2%

Iron 2%



* Percent Daily Values are based on a 2,000 calorie diet.



Sugars 5g Protein

0%

0mg

%Daily Value*

Total Fat



11 %

Dietary Fiber 3g



3%



2% 9g

Cholesterol

0g

Calories 100 0%

0g

Saturated Fat Trans Fat Cholesterol

0%

0g

0g 0%

0mg

Sodium 240mg

10 %

Total Carbohydrate

22g

7% 0%

Dietary Fiber 0g Sugars 2g Protein

2g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

Sodium 45mg Total Carbohydrate

Trans Fat

0%

0g

Amount Per Serving



0%

0mg

0%

0g

Saturated Fat



Cholesterol

0g

LOW=5% or less HIGH=20% or more

Trans Fat

0%

0g

%Daily Value*

Total Fat

0%

0g

Saturated Fat

Calories 35

LOW=5% or less HIGH=20% or more

Total Fat

Amount Per Serving



%Daily Value*



Calories 40





Amount Per Serving

Serving Size 1 cup (25g) Servings Per Container 13

Serving Size 2/3 cup (85g) Servings Per Container 4

Serving Size 2/3 cup (89g) Servings Per Container 6



Sugars 4g

1% 12g

Trans Fat

0%

0g



0%

Dietary Fiber 0g

Sodium 30mg Total Carbohydrate



2%



1% 6g

0%

0mg

0%

0g

Saturated Fat



Sodium 20mg Total Carbohydrate

Cholesterol

%Daily Value*

LOW=5% or less HIGH=20% or more

0%

0mg

0g

Calories 20



Cholesterol

Trans Fat

0%

0g

Amount Per Serving

Total Fat

0%

0g

Saturated Fat

LOW=5% or less HIGH=20% or more

0g

LOW=5% or less HIGH=20% or more

Trans Fat

0%

0g

%Daily Value*

Total Fat

0%

0g

Saturated Fat

Calories 50



Total Fat

Amount Per Serving



%Daily Value*



Calories 30





Amount Per Serving

Serving Size 1/2 cup (73g) Servings Per Container 4

Serving Size 1/4 melon (157g) Servings Per Container 4

Serving Size 1 strip (9g) Servings Per Container 8

Reproducibles • R-41

Nutrition Facts Cards 36. Cereal, sweetened Cereal,cornflakes, corn flakes, sweetened

37. fruit scoops 37.Cereal, Cereal, fruit scoops

38. granola 38.Cereal, Cereal, granola style

Nutrition Facts

Nutrition Facts

Nutrition Facts



Vitamin C 25%

Calcium 0%



Iron 4%



Vitamin A 25%

* Percent Daily Values are based on a 2,000 calorie diet.

4%

Dietary Fiber 1g Sugars 15g Protein

2g

Vitamin A 15%



Vitamin C 25%

Calcium 0%



Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

0g

Cholesterol

0%

0mg

Sodium 15mg

1%

Total Carbohydrate

32g

11 % 26 %

Dietary Fiber 6g Sugars 17g Protein

9g

Vitamin A 0%



Vitamin C 0%

Calcium 4%



Iron 15%



2g



Protein

9%

Trans Fat

14 %

3g

* Percent Daily Values are based on a 2,000 calorie diet.



Sugars 12g

6% 28g



0%

Dietary Fiber 1g

Sodium 150mg Total Carbohydrate



8% 9%

26g

0%

0mg

23 %

15g

Saturated Fat



Sodium 190mg Total Carbohydrate

Cholesterol

%Daily Value*

LOW=5% or less HIGH=20% or more

0%

0mg

0g

Calories 280 Calories from Fat 140



Cholesterol

Trans Fat

3%

0.5g

Amount Per Serving

Total Fat

2%

1g

Saturated Fat

LOW=5% or less HIGH=20% or more

0g

LOW=5% or less HIGH=20% or more

Trans Fat

0%

0g

Calories from Fat 10 %Daily Value*

Total Fat

0%

0g

Saturated Fat

Calories 120



Total Fat

Amount Per Serving



%Daily Value*



Calories 110





Amount Per Serving

Serving Size 1/2 cup (61g) Servings Per Container 10

Serving Size 1 cup (32g) Servings Per Container 13

Serving Size 3/4 cup (29g) Servings Per Container 13

39. 39.Cereal, Cereal,oatmeal oatmeal

40. american 40.Cheese, Cheese, American

41. cheddar, shredded 41.Cheese, Cheese, cheddar, shredded

Nutrition Facts

Nutrition Facts

Nutrition Facts

16 %

Dietary Fiber 4g Sugars 1g Protein

6g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

18 %

Total Carbohydrate

1g

0% 0%

Dietary Fiber 0g Sugars 1g Protein

6g

Vitamin A 5%



Vitamin C 0%

Calcium 15%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

14 %

9g 6g

30 %

30mg

10 %

Saturated Fat Trans Fat Cholesterol

0g

Sodium 170mg

7%

Total Carbohydrate

0g

0% 0%

Dietary Fiber 0g Sugars 1g Protein

7g

Vitamin A 6%



Vitamin C 0%

Calcium 20%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.



8%

Sodium 422mg

%Daily Value*



25g

9%

27mg



Total Carbohydrate

Cholesterol



0%



Sodium 0mg



0%

0mg

0g

Calories from Fat 80

LOW=5% or less HIGH=20% or more

Cholesterol

Trans Fat

25 %

5g

Calories 110 Total Fat

12 %

8g

Saturated Fat

LOW=5% or less HIGH=20% or more

0g

LOW=5% or less HIGH=20% or more

Trans Fat

0%

0g

%Daily Value*

Total Fat

4%

2.5g

Saturated Fat

Calories from Fat 72

Amount Per Serving



Total Fat

Calories 106



%Daily Value*

Amount Per Serving



Calories from Fat 20



Calories 150





Amount Per Serving

Serving Size 1/4 cup (28g) Servings Per Container 8

Serving Size 1 ounce (28g) Servings Per Container 16

Serving Size 1 cup (234g) Servings Per Container 10

Reproducibles • R-42

Nutrition Facts Cards 42. 2%2% 42. Cheese, Cheese,cottage, cottage

43. cream 43.Cheese, Cheese, cream

44. part skim 44.Cheese, Cheese,mozzarella, mozzarella, part skim

Nutrition Facts

Nutrition Facts

Nutrition Facts

Sugars 4g Protein

16g •

Vitamin C 0%

Calcium 8%



Iron 0%



Vitamin A 0%



* Percent Daily Values are based on a 2,000 calorie diet.

4% 1g

0% 0%

Dietary Fiber 0g Sugars 1g Protein

2g

Vitamin A 8%



Vitamin C 0%

Calcium 2%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

3g

14 %

Trans Fat

15mg

5%

0g

Cholesterol

Sodium 130mg

5%

Total Carbohydrate

1g

0% 0%

Dietary Fiber 0g Sugars 0g Protein

7g

Vitamin A 4%



Vitamin C 0%

Calcium 20%



Iron 0%



0%

Dietary Fiber 0g

Sodium 85mg Total Carbohydrate

7%

4.5g

Saturated Fat

* Percent Daily Values are based on a 2,000 calorie diet.



1%



19 % 4g

11 %

30mg



Sodium 460mg Total Carbohydrate

Cholesterol

%Daily Value*



3%

10mg

0g

Calories from Fat 40

LOW=5% or less HIGH=20% or more

Cholesterol

Trans Fat

32 %

6g

Calories 70 Total Fat

16 %

10g

Saturated Fat

LOW=5% or less HIGH=20% or more

0g

LOW=5% or less HIGH=20% or more

Trans Fat

7%

1.5g

%Daily Value*

Total Fat

3%

2g

Saturated Fat

Calories from Fat 90

Amount Per Serving



Total Fat

Calories 100



%Daily Value*

Amount Per Serving



Calories from Fat 20



Calories 100





Amount Per Serving

Serving Size 1 ounce (28g) Servings Per Container 8

Serving Size 2 tbsp (29g) Servings Per Container 8

Serving Size 1/4 cup (113g) Servings Per Container 8

45. grated 45. Cheese, Cheese,parmesan, Parmesan, grated

46. cream, whipped 46.Cheese, Cheese, whipped cream

47. skinless 47.Chicken Chickenbreast, breast,baked, baked, skinless

Nutrition Facts

Nutrition Facts

Nutrition Facts

Vitamin A 0%



Vitamin C 0%

Calcium 6%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

0% 0%

Dietary Fiber 0g Sugars 1g Protein

1g

Vitamin A 4%



Vitamin C 0%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

5%

3g 1g

4%

70mg

24 %

Saturated Fat Trans Fat Cholesterol

0g

Sodium 65mg

3%

Total Carbohydrate

0g

0% 0%

Dietary Fiber 0g Sugars 0g Protein

26g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.



2g

4% 1g

%Daily Value*



Sugars 0g Protein

Sodium 85mg Total Carbohydrate



0%

Dietary Fiber 0g

8%

25mg



0%



4% 0g



Sodium 95mg Total Carbohydrate

Cholesterol

0g

Calories from Fat 25

LOW=5% or less HIGH=20% or more

0%

5mg

Trans Fat

23 %

4.5g

Calories 140 Total Fat

11 %

7g

Saturated Fat

LOW=5% or less HIGH=20% or more

Cholesterol

0g

LOW=5% or less HIGH=20% or more

Trans Fat

5%

1g

%Daily Value*

Total Fat

2%

1.5g

Saturated Fat

Calories from Fat 60

Amount Per Serving



Total Fat

Calories 70



%Daily Value*

Amount Per Serving



Calories from Fat 15



Calories 25





Amount Per Serving

Serving Size 3 ounces (85g) Servings Per Container 2

Serving Size 2 tbsp (21g) Servings Per Container 18

Serving Size 1 tbsp (5g) Servings Per Container 32

Reproducibles • R-43

Nutrition Facts Cards 48. 48.Chicken Chickenbreast, breast,baked, bakedwith withskin skin

49. breast, fried with skinskin 49.Chicken Chicken breast, fried with

50. beans 50.Chili Chiliwithout without beans

Nutrition Facts

Nutrition Facts

Nutrition Facts

25g •

Vitamin C 0%

Calcium 0%



Iron 6%



Vitamin A 0%



* Percent Daily Values are based on a 2,000 calorie diet.

0% 0%

Dietary Fiber 0g Sugars 0g Protein

27g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Cholesterol

10 %

30mg

Sodium 670mg

28 %

Total Carbohydrate

14g

5% 15 %

Dietary Fiber 4g Sugars 0g Protein

11g

Vitamin A 10%



Vitamin C 20%

Calcium 4%



Iron 10%



Sugars 0g Protein

3% 1g

0g

* Percent Daily Values are based on a 2,000 calorie diet.



0%

Dietary Fiber 0g

Sodium 65mg Total Carbohydrate

Trans Fat

13 %

2.5g

51. (vegetarian) 51.Chili, Chili,meatless meatless (vegetarian)

52. chocolate chip chip 52.Cookies, Cookies, chocolate

53. fatfat free, apple 53.Cookies, Cookies, free

Nutrition Facts

Nutrition Facts

Nutrition Facts

Sugars 7g Protein

13g

Vitamin A 100% •

Vitamin C 20%

Calcium 4%

Iron 20%



* Percent Daily Values are based on a 2,000 calorie diet.

0%

5mg

Sodium 125mg

5%

Total Carbohydrate

23g

8% 0%

Dietary Fiber 1g Sugars 14g Protein

1g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.



48%

Dietary Fiber 12g

Cholesterol



9%



13 % 28g



Sodium 320mg Total Carbohydrate

1.5g

%Daily Value*

0%

0g

Saturated Fat Trans Fat

0%

0g

0g

Cholesterol

0%

0mg

Sodium 60mg

3%

Total Carbohydrate

24g

8% 4%

Dietary Fiber 1g Sugars 14g Protein

1g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

0%

0mg

Trans Fat

12 %

2.5g

Calories 100 Total Fat

12 %

8g

Saturated Fat

LOW=5% or less HIGH=20% or more

Cholesterol

0g

LOW=5% or less HIGH=20% or more

Trans Fat

0%

0g

%Daily Value*

Total Fat

2%

1g

Saturated Fat

Calories from Fat 70

Amount Per Serving



Total Fat

Calories 170



%Daily Value*

Amount Per Serving



Calories from Fat 10



Calories 160





Amount Per Serving

Serving Size 2 cookies (29g) Servings Per Container 10

Serving Size 3 cookies (36g) Servings Per Container 18

Serving Size 1 cup (240g) Servings Per Container 2



0%

25 %

75mg

11 %

7g

Saturated Fat



3% 0g

Cholesterol



Sodium 60mg Total Carbohydrate

0g



24 %

70mg

Trans Fat

10 %

2g

%Daily Value*

Total Fat

12 %

8g

Saturated Fat

Calories from Fat 60



Cholesterol

Total Fat

Calories 160

LOW=5% or less HIGH=20% or more

0g

%Daily Value*

LOW=5% or less HIGH=20% or more

Trans Fat

9%

2g

Calories from Fat 70

Amount Per Serving



10 %

7g

Saturated Fat

LOW=5% or less HIGH=20% or more

Total Fat

Calories 190



%Daily Value*

Amount Per Serving



Calories from Fat 60



Calories 170





Amount Per Serving

Serving Size 1 cup (130g) Servings Per Container 2

Serving Size 3 ounces (85g) Servings Per Container 2

Serving Size 3 ounces (85g) Servings Per Container 2

Reproducibles • R-44

Nutrition Facts Cards 54. shredded 54. Coconut, Coconut, shredded

55. creamy stylestyle 55.Coleslaw, Coleslaw, creamy

56. 56.Corn Corn

Nutrition Facts

Nutrition Facts

Nutrition Facts

Sugars 4g Protein

0g •

Vitamin C 0%

Calcium 0%



Iron 0%



Vitamin A 0%



* Percent Daily Values are based on a 2,000 calorie diet.

1% 11g

4% 5%

Dietary Fiber 1g Sugars 0g Protein

1g

Vitamin A 10%



Vitamin C 50%

Calcium 4%



Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Cholesterol

0%

0mg

Sodium 360mg

15 %

Total Carbohydrate

18g

6% 12 %

Dietary Fiber 3g Sugars 6g Protein

2g

Vitamin A 0%



Vitamin C 6%

Calcium 0%



Iron 2%



0%

Dietary Fiber 1g

Sodium 20mg Total Carbohydrate

0g

* Percent Daily Values are based on a 2,000 calorie diet.



2%

2%

5mg

Trans Fat

0%

0g

57. 57.Corn Cornbread bread

58. bologna 58.Deli Delimeat, meat, bologna

59. glazed 59.Doughnut, Doughnut, glazed

Nutrition Facts

Nutrition Facts

Nutrition Facts

Sugars 1g Protein

4g

Vitamin A 4%



Vitamin C 0%

Calcium 15%



Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Sodium 310mg

13 %

Total Carbohydrate

1g

0% 0%

Dietary Fiber 0g Sugars 1g Protein

3g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.



6%

Dietary Fiber 1g

7%

20mg



9%



18 % 28g



Sodium 430mg Total Carbohydrate

Cholesterol

0g

%Daily Value*

21 %

14g

Saturated Fat Trans Fat

17 %

3.5g

4g

Cholesterol

0%

5mg

Sodium 210mg

9%

Total Carbohydrate

27g

9% 0%

Dietary Fiber 1g Sugars 10g Protein

4g

Vitamin A 0%



Vitamin C 0%

Calcium 2%



Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

9%

25mg

Trans Fat

18 %

3.5g

Calories 240 Calories from Fat 120 Total Fat

12 %

8g

Saturated Fat

LOW=5% or less HIGH=20% or more

Cholesterol

0g

LOW=5% or less HIGH=20% or more

Trans Fat

5%

1g

%Daily Value*

Total Fat

7%

4.5g

Saturated Fat

Calories from Fat 70

Amount Per Serving



Total Fat

Calories 90



%Daily Value*

Amount Per Serving



Calories from Fat 40



Calories 170





Amount Per Serving

Serving Size 1 doughnut (60g) Servings Per Container 6

Serving Size 1 slice (28g) Servings Per Container 18

Serving Size 1 piece (65g) Servings Per Container 8



1% 6g

Cholesterol

2%

1g

Saturated Fat



Sodium 30mg Total Carbohydrate

0g



0%

0mg

Trans Fat

0%

0g

Calories from Fat 10 %Daily Value*

Total Fat

4%

2.5g

Saturated Fat



Cholesterol

Total Fat

Calories 90

LOW=5% or less HIGH=20% or more

0g

%Daily Value*

LOW=5% or less HIGH=20% or more

Trans Fat

19 %

4g

Calories from Fat 20

Amount Per Serving



7%

4.5g

Saturated Fat

LOW=5% or less HIGH=20% or more

Total Fat

Calories 60



%Daily Value*

Amount Per Serving



Calories from Fat 40



Calories 60





Amount Per Serving

Serving Size 1/2 cup (125g) Servings Per Container 4

Serving Size 3/4 cup (90g) Servings Per Container 4

Serving Size 2 tbsp (12g) Servings Per Container 8

Reproducibles • R-45

Nutrition Facts Cards 60. cooked 60. Egg, Egg,hard hard cooked

61. 61.Fish Fishsticks sticks

62. 62.Fish Fish,baked baked

Nutrition Facts

Nutrition Facts

Nutrition Facts

Sugars 0g Protein

6g •

Vitamin C 0%

Calcium 2%



Iron 4%



Vitamin A 6%



* Percent Daily Values are based on a 2,000 calorie diet.

18 % 21g

7% 4%

Dietary Fiber 1g Sugars 2g Protein

10g

Vitamin A 0%



Vitamin C 0%

Calcium 2%



Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Trans Fat

65mg

22 %

0g

Cholesterol

Sodium 55mg

2%

Total Carbohydrate

0g

0% 0%

Dietary Fiber 0g Sugars 0g Protein

21g

Vitamin A 2%



Vitamin C 0%

Calcium 2%



Iron 2%



0%

Dietary Fiber 0g

Sodium 430mg Total Carbohydrate

5%

* Percent Daily Values are based on a 2,000 calorie diet.



0%

1g

63. juice barbar 63.Frozen Frozenfruit fruit-juice

64. juicejuice 64.Fruit Fruit drink, drink,orange, orange10% w/10%

65. apple apple 65.Juice, Fruit juice,

Nutrition Facts

Nutrition Facts

Nutrition Facts

Sugars 0g Protein

1g

Vitamin A 0%



Vitamin C 15%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Sodium 30mg

1%

Total Carbohydrate

31g

10 % 0%

Dietary Fiber 0g Sugars 29g Protein

0g

Vitamin A 0%



Vitamin C 70%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.



0%

Dietary Fiber 0g

0%

0mg



6%



0% 19g



Sodium 0mg Total Carbohydrate

Cholesterol

%Daily Value*

0%

0g

Saturated Fat Trans Fat

0%

0g

0g

Cholesterol

0%

0mg

Sodium 5mg

0%

Total Carbohydrate

29g

10 % 0%

Dietary Fiber 0g Sugars 27g Protein

0g

Vitamin A 0%



Vitamin C 4%

Calcium 0%



Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

0%

0mg

0g

Calories 120



Cholesterol

Trans Fat

0%

0g

Amount Per Serving

Total Fat

0%

0g

Saturated Fat

LOW=5% or less HIGH=20% or more

0g

LOW=5% or less HIGH=20% or more

Trans Fat

0%

0g

%Daily Value*

Total Fat

0%

0g

Saturated Fat

Calories 120



Total Fat

Amount Per Serving



%Daily Value*



Calories 80





Amount Per Serving

Serving Size 8 FL OZ (248g) Servings Per Container 8

Serving Size 12 FL OZ (240g) Servings Per Container 1

Serving Size 1 juice bar (92g) Servings Per Container 10



3% 1g

7%

20mg

10 %

6g

Saturated Fat



Sodium 60mg Total Carbohydrate

Cholesterol



71 %

210mg

3g

Calories from Fat 60 %Daily Value*

Total Fat



Cholesterol

Trans Fat

13 %

2.5g

Calories 150

LOW=5% or less HIGH=20% or more

0g

22 %

14g

Saturated Fat

LOW=5% or less HIGH=20% or more

8%

1.5g

LOW=5% or less HIGH=20% or more

Trans Fat

Total Fat

8%

5g

Saturated Fat

%Daily Value*

Amount Per Serving



Total Fat

Calories 250 Calories from Fat 130



%Daily Value*

Amount Per Serving



Calories from Fat 50



Calories 80





Amount Per Serving

Serving Size 3 ounces (85g) Servings Per Container 4

Serving Size 6 fishsticks (95g) Servings Per Container 4

Serving Size 1 egg (50g) Servings Per Container 6

Reproducibles • R-46

Nutrition Facts Cards 66. grape 66. Fruit Fruitjuice, juice, grape

67. orange 67.Fruit Fruitjuice, juice, orange

68. 68.Fruit Fruit juice, juice,orange orangeplus withcalcium calcium

Nutrition Facts

Nutrition Facts

Nutrition Facts



Vitamin C 100%

Calcium 0%



Iron 2%



Vitamin A 0%



* Percent Daily Values are based on a 2,000 calorie diet.

Sugars 22g Protein

1g

Vitamin A 0%



Vitamin C 50%

Calcium 2%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

0%

0mg

Sodium 0mg

0%

Total Carbohydrate

26g

9% 0%

Dietary Fiber 0g Sugars 22g Protein

2g

Vitamin A 0%



Vitamin C 180%

Calcium 35%



Iron 0%



1g

0%

Dietary Fiber 0g

Cholesterol

* Percent Daily Values are based on a 2,000 calorie diet.



Protein

9%

0g

69. pineapple 69.Fruit Fruitjuice, juice, pineapple

70. tomato 70.Fruit Fruitjuice, juice, tomato

71. drink 71.Fruit Fruitpunch punch drink

Nutrition Facts

Nutrition Facts

Nutrition Facts

Sugars 31g Protein

1g

Vitamin A 0%



Vitamin C 45%

Calcium 4%



Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Sodium 380mg

16 %

Total Carbohydrate

5g

2% 0%

Dietary Fiber 0g Sugars 5g Protein

2g

Vitamin A 20%



Vitamin C 100%

Calcium 0%



Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.



0%

Dietary Fiber 1g

0%

0mg

%Daily Value*

Total Fat



11 %



0% 34g



Sodium 0mg Total Carbohydrate

Cholesterol

0g

Calories 120 0%

0g

Saturated Fat Trans Fat

0%

0g

0g

Cholesterol

0%

0mg

Sodium 55mg

2%

Total Carbohydrate

30g

10 % 0%

Dietary Fiber 0g Sugars 29g Protein

0g

Vitamin A 0%



Vitamin C 120%

Calcium 0%



Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

0%

0mg

Trans Fat

0%

0g

Amount Per Serving



Cholesterol

0%

0g

Saturated Fat



0g

LOW=5% or less HIGH=20% or more

Trans Fat

0%

0g

%Daily Value*

Total Fat

0%

0g

Saturated Fat

Calories 130

LOW=5% or less HIGH=20% or more

Total Fat

Amount Per Serving



%Daily Value*



Calories 140





Amount Per Serving

Serving Size 8 FL OZ (248g) Servings Per Container 8

Serving Size 5.5 FL OZ (163g) Servings Per Container 8

Serving Size 8 FL OZ (250g) Servings Per Container 8



Sugars 30g

0% 26g

Trans Fat

0%

0g



0%

Dietary Fiber 0g

Sodium 0mg Total Carbohydrate



11 %



0% 32g

0%

0mg

0%

0g

Saturated Fat



Sodium 10mg Total Carbohydrate

Cholesterol

%Daily Value*

LOW=5% or less HIGH=20% or more

0%

0mg

0g

Calories 110



Cholesterol

Trans Fat

0%

0g

Amount Per Serving

Total Fat

0%

0g

Saturated Fat

LOW=5% or less HIGH=20% or more

0g

LOW=5% or less HIGH=20% or more

Trans Fat

0%

0g

%Daily Value*

Total Fat

0%

0g

Saturated Fat

Calories 110



Total Fat

Amount Per Serving



%Daily Value*



Calories 130





Amount Per Serving

Serving Size 8 FL OZ (249g) Servings Per Container 8

Serving Size 8 FL OZ (249g) Servings Per Container 8

Serving Size 8 FL OZ (240g) Servings Per Container 8

Reproducibles • R-47

Nutrition Facts Cards 72. crackers, honey 72. Graham Graham crackers, honey

73. 73.Grapes Grapes

73. 74.Gravy Gravy

Nutrition Facts

Nutrition Facts

Nutrition Facts

2g •

Vitamin C 0%

Calcium 0%



Iron 6%



Vitamin A 0%



* Percent Daily Values are based on a 2,000 calorie diet.

6%

Dietary Fiber 2g Sugars 29g Protein

1g

Vitamin A 2%



Vitamin C 30%

Calcium 0%



Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Cholesterol

0%

0mg

Sodium 320mg

14 %

Total Carbohydrate

3g

1% 0%

Dietary Fiber 0g Sugars 0g Protein

2g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 2%



Protein

9%

0g

* Percent Daily Values are based on a 2,000 calorie diet.

75. 75.Green Greenbeans beans

76. casserole 76.Green Greenbean bean casserole

77. 77.Ham, Ham,roasted roasted

Nutrition Facts

Nutrition Facts

Nutrition Facts

1% 7%

Dietary Fiber 2g Sugars 1g Protein

1g

Vitamin A 6%



Vitamin C 8%

Calcium 2%



Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

5%

15mg

Sodium 510mg

21 %

Total Carbohydrate

10g

3% 8%

Dietary Fiber 2g Sugars 2g Protein

2g

Vitamin A 8%



Vitamin C 8%

Calcium 4%



Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.



4g

Cholesterol

0g



Total Carbohydrate



10 %



Sodium 240mg

Trans Fat

23 %

4.5g

Calories from Fat 70 %Daily Value*

12 %

8g

Saturated Fat Trans Fat Cholesterol

13 %

2.5g

0g 17 %

50mg

Sodium 1280mg Total Carbohydrate

53 % 0g

0% 0%

Dietary Fiber 0g Sugars 0g Protein

19g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

0%

0mg

Saturated Fat

Calories 150



Cholesterol

0g

14 %

9g

Amount Per Serving

Total Fat LOW=5% or less HIGH=20% or more

Trans Fat

0%

0g

LOW=5% or less HIGH=20% or more

Saturated Fat

Calories from Fat 80 %Daily Value*

Total Fat

0%

0g

Calories 130



Total Fat

Amount Per Serving



%Daily Value*



Calories 20





Amount Per Serving

Serving Size 3 ounces (85g) Servings Per Container 18

Serving Size 2/3 cup (109g) Servings Per Container 6

Serving Size 2/3 cup (90g) Servings Per Container 3.3



Sugars 5g

0% 28g

Trans Fat

3%

0.5g



0%

Dietary Fiber 1g

Sodium 0mg Total Carbohydrate

2%

1.5g

Saturated Fat



7%



7% 22g

0%

0mg



Sodium 170mg Total Carbohydrate

Cholesterol

%Daily Value*



0%

0mg

0g

Calories from Fat 10

LOW=5% or less HIGH=20% or more

Cholesterol

Trans Fat

0%

0g

Calories 30 Total Fat

1%

1g

Saturated Fat

LOW=5% or less HIGH=20% or more

0g

LOW=5% or less HIGH=20% or more

Trans Fat

0%

0g

%Daily Value*

Total Fat

4%

3g

Saturated Fat

Calories from Fat 10

Amount Per Serving



Total Fat

Calories 110



%Daily Value*

Amount Per Serving



Calories from Fat 25



Calories 120





Amount Per Serving

Serving Size 1/4 cup (58g) Servings Per Container 8

Serving Size 1 cup (160g) Servings Per Container 5

Serving Size 4 crackers (28g) Servings Per Container 12

Reproducibles • R-48

Nutrition Facts Cards 78. bun 78. Hamburger Hamburger bun

79. 79.Honey Honey

80. without bunbun 80.Hot Hotdog dog without

Nutrition Facts

Nutrition Facts

Nutrition Facts

4g •

Vitamin C 0%

Calcium 6%



Iron 8%



Vitamin A 0%

* Percent Daily Values are based on a 2,000 calorie diet.

0%

Dietary Fiber 0g Sugars 17g Protein

0g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

45mg

15 %

0g

Cholesterol

Sodium 690mg

29 %

Total Carbohydrate

1g

0% 0%

Dietary Fiber 0g Sugars 1g Protein

9g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 6%



Protein

6%

Trans Fat

* Percent Daily Values are based on a 2,000 calorie diet.



Sugars 3g

0% 17g

45 %

81. 81.Hushpuppies Hushpuppies

82. lowfat 82.Ice Icecream, cream, low-fat vanilla

83. vanilla 83.Ice Icecream, cream, vanilla

Nutrition Facts

Nutrition Facts

Nutrition Facts

Sugars 0g Protein

1g

Vitamin A 0%



Vitamin C 0%

Calcium 4%



Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

7%

20mg

Sodium 50mg

2%

Total Carbohydrate

29g

10 % 0%

Dietary Fiber 0g Sugars 15g Protein

7g

Vitamin A 6%



Vitamin C 0%

Calcium 20%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.



0%

Dietary Fiber 0g

Cholesterol



3%



1% 9g



Sodium 25mg Total Carbohydrate

0g

Calories from Fat 90 %Daily Value*

15 %

10g 6g

30 %

35mg

12 %

Saturated Fat Trans Fat

0g

Cholesterol

Sodium 30mg

1%

Total Carbohydrate

14g

5% 0%

Dietary Fiber 0g Sugars 11g Protein

2g

Vitamin A 8%



Vitamin C 0%

Calcium 6%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

0%

0mg

Trans Fat

8%

1.5g

Calories 150 Total Fat

4%

2.5g

Saturated Fat

LOW=5% or less HIGH=20% or more

Cholesterol

3g

LOW=5% or less HIGH=20% or more

Trans Fat

0%

0g

%Daily Value*

Total Fat

4%

2.5g

Saturated Fat

Calories from Fat 25

Amount Per Serving



Total Fat

Calories 170



%Daily Value*

Amount Per Serving



Calories from Fat 25



Calories 60





Amount Per Serving

Serving Size 1/2 cup (65g) Servings Per Container 18

Serving Size 1/2 cup (92g) Servings Per Container 18

Serving Size 1 piece (23g) Servings Per Container 12



5%

Dietary Fiber 1g

Sodium 0mg Total Carbohydrate

9g



7%

0%

0mg



10 % 22g



Sodium 240mg Total Carbohydrate

Cholesterol



0%

0mg

0g

34 %

22g

Saturated Fat



Cholesterol

Trans Fat

%Daily Value*

LOW=5% or less HIGH=20% or more

0g

0%

0g

Calories 240 Calories from Fat 200 Total Fat

0%

0g

Saturated Fat

LOW=5% or less HIGH=20% or more

3%

0.5g

LOW=5% or less HIGH=20% or more

Trans Fat

Total Fat

3%

2g

Saturated Fat

%Daily Value*

Amount Per Serving



Total Fat

Calories 60



%Daily Value*

Amount Per Serving



Calories from Fat 20



Calories 120





Amount Per Serving

Serving Size 1 hot dog (76g) Servings Per Container 1

Serving Size 1 tbsp (21g) Servings Per Container 18

Serving Size 1 bun (43g) Servings Per Container 8

Reproducibles • R-49

Nutrition Facts Cards 84. 84. Ice Icepopsicle Popsicle

85. sweetened 85.Iced Icedtea, tea, sweetened

86. 86.Jelly Jelly

Nutrition Facts

Nutrition Facts

Nutrition Facts



Vitamin C 0%

Calcium 0%



Iron 0%



Vitamin A 0%



* Percent Daily Values are based on a 2,000 calorie diet.

Sugars 21g Protein

0g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

0g

Cholesterol

0%

0mg

Sodium 5mg

0%

Total Carbohydrate

13g

4% 0%

Dietary Fiber 0g Sugars 8g Protein

0g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 0%



0g

0%

Dietary Fiber 0g

Trans Fat

0%

0g

* Percent Daily Values are based on a 2,000 calorie diet.



Protein

7%

0%

0g

Saturated Fat

87. 87.Kiwi Kiwifruit fruit

88. boiled 88.Lentiles, Lentils, boiled

89. 89.Romaine Lettuce,lettuce Romaine

Nutrition Facts

Nutrition Facts

Nutrition Facts

7% 21 %

Dietary Fiber 5g Sugars 16g Protein

2g

Vitamin A 2%



Vitamin C 250%

Calcium 6%



Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Cholesterol

0%

0mg

Sodium 0mg

0%

Total Carbohydrate

20g

7% 31 %

Dietary Fiber 8g Sugars 2g Protein

9g

Vitamin A 0%



Vitamin C 2%

Calcium 0%



Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.



0% 22g

0g



Sodium 0mg Total Carbohydrate



0%

0mg



Cholesterol

Trans Fat

0%

0g

Calories 10 %Daily Value*

Total Fat

0%

0g

Saturated Fat Trans Fat

0%

0g

0g

Cholesterol

0%

0mg

Sodium 5mg

0%

Total Carbohydrate

2g

1% 6%

Dietary Fiber 1g Sugars 2g Protein

1g

Vitamin A 45%



Vitamin C 35%

Calcium 4%



Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

0g

2%

0g

Saturated Fat

Amount Per Serving



0%

0g

LOW=5% or less HIGH=20% or more

Trans Fat

Total Fat

2%

1g

Saturated Fat

%Daily Value*

LOW=5% or less HIGH=20% or more

Total Fat

Calories 110



%Daily Value*

Amount Per Serving



Calories from Fat 10



Calories 100





Amount Per Serving

Serving Size 1 1/2 cup (0g) Servings Per Container 6

Serving Size 1/2 cup (99g) Servings Per Container 4

Serving Size 2 kiwi fruit (154g) Servings Per Container 5



Sugars 10g

0% 21g

Total Fat



0%

Dietary Fiber 0g

Sodium 5mg Total Carbohydrate



4%

0%

0mg



0% 11g

Cholesterol

%Daily Value*



Sodium 5mg Total Carbohydrate

0g

Calories 50

LOW=5% or less HIGH=20% or more

0%

0mg

Trans Fat

0%

0g

Amount Per Serving



Cholesterol

0%

0g

Saturated Fat



0g

LOW=5% or less HIGH=20% or more

Trans Fat

0%

0g

%Daily Value*

Total Fat

0%

0g

Saturated Fat

Calories 90

LOW=5% or less HIGH=20% or more

Total Fat

Amount Per Serving



%Daily Value*



Calories 40





Amount Per Serving

Serving Size 1 tbsp (19g) Servings Per Container 32

Serving Size 8 FL OZ (240g) Servings Per Container 1.5

Serving Size 1 item (59g) Servings Per Container 10

Reproducibles • R-50

Nutrition Facts Cards 90. 90.Mango Mango

91. stick 91.Margarine, Margarine, stick

91. 92. Margarine Margarine, tub (soft)

Nutrition Facts

Nutrition Facts

Nutrition Facts

1g •

Vitamin C 50%

Calcium 0%



Iron 0%



Vitamin A 80%



* Percent Daily Values are based on a 2,000 calorie diet.

0% 0%

Dietary Fiber 0g Sugars 0g Protein

0g

Vitamin A 10%



Vitamin C 0%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

0%

0mg

Sodium 150mg

6%

Total Carbohydrate

0g

0% 0%

Dietary Fiber 0g Sugars 0g Protein

0g

Vitamin A 10%



Vitamin C 0%

Calcium 0%



Iron 0%



Protein

0g

0g

Cholesterol

* Percent Daily Values are based on a 2,000 calorie diet.



7%

Dietary Fiber 2g Sugars 15g

Total Carbohydrate

Trans Fat

10 %

2g

93. type salad dressing 93. Maynnaise Mayonnaise-type salad dressing

94. 0% Fatfat-free Free 94. Milk Milk, 0%

95. Lowfat 95. 1% Milk, 1% low-fat

Nutrition Facts

Nutrition Facts

Nutrition Facts

Serving Size 1 tbsp (15g) Servings Per Container 28

2g

1% 0%

Dietary Fiber 0g Sugars 1g Protein

0g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

0g

Cholesterol

0%

< 5mg

Sodium 125mg

5%

Total Carbohydrate

12g

4% 0%

Dietary Fiber 0g Sugars 11g Protein

8g

Vitamin A 10% Calcium 30%

• •

Vitamin C 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.



Total Carbohydrate

Trans Fat

0%

0g



4%



Sodium 95mg



0%

5mg

Saturated Fat

Calories from Fat 25 %Daily Value*

4%

2.5g

Saturated Fat Trans Fat

8%

1.5g

0g

Cholesterol

3%

10mg

Sodium 125mg

5%

Total Carbohydrate

12g

4% 0%

Dietary Fiber 0g Sugars 11g Protein

8g

Vitamin A 10%



Vitamin C 4%

Calcium 30%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

Cholesterol

5%

1g

0g

Calories 100 Total Fat

0%

0g

LOW=5% or less HIGH=20% or more

Trans Fat

LOW=5% or less HIGH=20% or more

Saturated Fat

%Daily Value*

Total Fat

Amount Per Serving



11 %

7g

Calories 90



%Daily Value*

Total Fat

Amount Per Serving



Calories from Fat 60



Calories 70





Amount Per Serving

Serving Size 8 fl oz (244g) Servings Per Container 8

Serving Size 8 fl oz (245g) Servings Per Container 8



6%

6%

Saturated Fat



18g

Sodium 130mg



Total Carbohydrate

0%

0mg



0%

Cholesterol

17 %



Sodium 0mg

2.5g

%Daily Value*

11g

LOW=5% or less HIGH=20% or more

0%

0mg

Trans Fat

11 %

2g

Calories 100 Calories from Fat 100



Cholesterol

Saturated Fat

Amount Per Serving

Total Fat

17 %



0g

%Daily Value*

11g

LOW=5% or less HIGH=20% or more

Trans Fat

0%

0g

LOW=5% or less HIGH=20% or more

Saturated Fat

Calories 100 Calories from Fat 100 Total Fat

0%

0g

Amount Per Serving



%Daily Value*

Total Fat



Calories 70





Amount Per Serving

Serving Size 1 tbsp (14g) Servings Per Container 15

Serving Size 1 tbsp (14g) Servings Per Container 8

Serving Size 1/2 mango (103g) Servings Per Container 2

Reproducibles • R-51

Nutrition Facts Cards 96. Lowfat chocolate 96.1% Milk, 1% low-fat chocolate

97. lowfat strawberry 97.Milk Milk, 1% low-fat strawberry

98. 2% reduced fat fat 98. Milk Milk, 2% reduced

Nutrition Facts

Nutrition Facts

Nutrition Facts

Sugars 27g Protein

8g •

Vitamin C 6%

Calcium 30%



Iron 4%



Vitamin A 10%



* Percent Daily Values are based on a 2,000 calorie diet.

32g

11 % 0%

Dietary Fiber 0g Sugars 32g Protein

8g

Vitamin A 10%



Vitamin C 0%

Calcium 25%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Trans Fat

20mg

6%

0g

Cholesterol

Sodium 120mg

5%

Total Carbohydrate

12g

4% 0%

Dietary Fiber 0g Sugars 11g Protein

8g

Vitamin A 10%



Vitamin C 4%

Calcium 30%



Iron 0%



5%

Dietary Fiber 1g

Total Carbohydrate

15 %

* Percent Daily Values are based on a 2,000 calorie diet.



9%

3g

99. 3.3% whole 99. Milk Milk, 3.3% whole

100. 100.Muffin, Muffin,plain plain

101. 101. Mushrooms Mushrooms

Nutrition Facts

Nutrition Facts

Nutrition Facts

Serving Size 8 fl oz (244g) Servings Per Container 8

Total Carbohydrate

11g

4% 0%

Dietary Fiber 0g Sugars 12g Protein

8g

Vitamin A 6%



Vitamin C 4%

Calcium 30%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Cholesterol

0g 11 %

35mg

Sodium 230mg

10 %

Total Carbohydrate

23g

8% 13 %

Dietary Fiber 3g Sugars 0g Protein

3g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.



5%

Trans Fat

6%

1g



Sodium 120mg



11 %

35mg



Cholesterol

Saturated Fat

%Daily Value*

0%

0g

Saturated Fat Trans Fat Cholesterol

0%

0g

0g 0%

0mg

Sodium 330mg

14 %

Total Carbohydrate

4g

1% 7%

Dietary Fiber 2g Sugars 1g Protein

1g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

0g

7%

4.5g

Calories 20 Total Fat

LOW=5% or less HIGH=20% or more

Trans Fat

25 %

5g

%Daily Value*

Total Fat LOW=5% or less HIGH=20% or more

Saturated Fat

Calories from Fat 40

Amount Per Serving



13 %

8g

Calories 140



%Daily Value*

Total Fat

Amount Per Serving



Calories from Fat 70



Calories 150





Amount Per Serving

Serving Size 1/2 cup (78g) Servings Per Container 2

Serving Size 1 muffin (50g) Servings Per Container 4



29g

5%

7%

4.5g

Saturated Fat



Total Carbohydrate

Sodium 120mg



6%

7%

20mg



Sodium 190mg

Cholesterol

%Daily Value*



2%

5mg

0g

Calories from Fat 40

LOW=5% or less HIGH=20% or more

Cholesterol

Trans Fat

15 %

3g

Calories 120 Total Fat

8%

5g

Saturated Fat

Amount Per Serving



0g

LOW=5% or less HIGH=20% or more

Trans Fat

8%

1.5g

%Daily Value*

Total Fat

4%

2.5g

Saturated Fat

Calories from Fat 45

LOW=5% or less HIGH=20% or more

Total Fat

Calories 200



%Daily Value*

Amount Per Serving



Calories from Fat 20



Calories 170





Amount Per Serving

Serving Size 8 fl oz (244g) Servings Per Container 8

Serving Size 8 fl oz (240g) Servings Per Container 8

Serving Size 8 fl oz (250g) Servings Per Container 8

Reproducibles • R-52

Nutrition Facts Cards 102. Cooked 102.Noodles-Egg, Noodles, egg, cooked

103. drydry roasted 103.Nuts, Nuts,mixed, mixed, roasted

104. dry roasted 104.Peanuts, Nuts, peanuts

Nutrition Facts

Nutrition Facts

Nutrition Facts

6g •

Vitamin C 0%

Calcium 0%



Iron 10%



Vitamin A 0%



* Percent Daily Values are based on a 2,000 calorie diet.

3% 12 %

Dietary Fiber 3g Sugars 1g Protein

6g

Vitamin A 0%



Vitamin C 0%

Calcium 2%



Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Cholesterol

0%

0mg

Sodium 300mg

13 %

Total Carbohydrate

8g

3% 12 %

Dietary Fiber 3g Sugars 2g Protein

9g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 4%



Sugars 2g Protein

0% 9g

0g

* Percent Daily Values are based on a 2,000 calorie diet.



5%

Dietary Fiber 1g

Sodium 0mg Total Carbohydrate

Trans Fat

13 %

2.5g

105. 105. Oil, Oil,vegetable vegetable

106. 106.Okra Okra

107. 107.Orange Orange

Nutrition Facts

Nutrition Facts

Nutrition Facts

Serving Size 1 tbsp (14g) Servings Per Container 32

0% 0%

Dietary Fiber 0g Sugars 0g Protein

0g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Cholesterol

0%

0mg

Sodium 0mg

0%

Total Carbohydrate

6g

2% 8%

Dietary Fiber 2g Sugars 2g Protein

1g

Vitamin A 10%



Vitamin C 20%

Calcium 6%



Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.



0g

0g



Total Carbohydrate



0%



0%

0mg

Sodium 0mg

Trans Fat

0%

0g

%Daily Value*

0%

0g

Saturated Fat Trans Fat

0%

0g

0g

Cholesterol

0%

0mg

Sodium 0mg

0%

Total Carbohydrate

15g

5% 13 %

Dietary Fiber 3g Sugars 12g Protein

1g

Vitamin A 6%



Vitamin C 120%

Calcium 6%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

Cholesterol

Saturated Fat

Calories 60



0g

0%

0g

Amount Per Serving

Total Fat LOW=5% or less HIGH=20% or more

Trans Fat

8%

1.5g

%Daily Value*

Total Fat LOW=5% or less HIGH=20% or more

Saturated Fat

Calories 25



22 %

14g

Amount Per Serving



%Daily Value*

Total Fat



Calories 120 Calories from Fat 130





Amount Per Serving

Serving Size 1 orange (131g) Servings Per Container 1

Serving Size 1/2 cup (80g) Servings Per Container 4



10 %

0%

0mg

Saturated Fat



8% 30g

Cholesterol



Sodium 200mg Total Carbohydrate

0g



13 %

40mg

Trans Fat

12 %

2.5g

28 %



Cholesterol

Saturated Fat

%Daily Value*

18g

LOW=5% or less HIGH=20% or more

0g

27 %

17g

Calories 220 Calories from Fat 170 Total Fat

LOW=5% or less HIGH=20% or more

0%

0g

LOW=5% or less HIGH=20% or more

Saturated Fat Trans Fat

Total Fat

3%

2g

%Daily Value*

Amount Per Serving



Total Fat

Calories 200 Calories from Fat 160



%Daily Value*

Amount Per Serving



Calories from Fat 15



Calories 160





Amount Per Serving

Serving Size 1/4 cup (37g) Servings Per Container 10

Serving Size 1/4 cup (34g) Servings Per Container 10

Serving Size 3/4 cup (120g) Servings Per Container 6

Reproducibles • R-53

Nutrition Facts Cards 108. alfredo sauce 108.Pasta Pastawith with Alfredo sauce

109. 109.Pasta Pastawith withtomato tomatobasil basilsauce sauce

Nutrition Facts

Nutrition Facts

8%

Sugars 4g Protein

9g •

Vitamin C 0%

Calcium 6%



Iron 10%



Vitamin A 0%



* Percent Daily Values are based on a 2,000 calorie diet.

Total Carbohydrate

40g

13 % 12 %

Dietary Fiber 3g Sugars 4g Protein

10g

Vitamin A 15%



Vitamin C 15%

Calcium 15%



Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

111. Peach syrup 112.Peanut Peanut butter, smooth 111. Peachhalves, halves,canned cannedininlight light syrup 112. butter, smooth

Nutrition Facts

Sugars 0g Protein

1g

Vitamin A 8%



Vitamin C 6%

Calcium 0%



Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Sodium 150mg

6%

Total Carbohydrate

6g

2% 8%

Dietary Fiber 2g Sugars 3g Protein

8g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.



7%

Dietary Fiber 2g

0%

0mg



6%



0% 18g



Sodium 5mg Total Carbohydrate

Cholesterol

Protein

4g

Vitamin A 0%



Vitamin C 0%

Calcium 6%



Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving

Calories 60 %Daily Value*

0%

0g

Saturated Fat Trans Fat

0%

0g

0g

Cholesterol

0%

0mg

Sodium 0mg

2%

Total Carbohydrate

16g

5% 8%

Dietary Fiber 2g Sugars 12g Protein

0g

Vitamin A 0%



Vitamin C 4%

Calcium 0%



Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

0%

0mg

0g

Sugars 0g



Cholesterol

Trans Fat

17 %

3.5g

0%

Dietary Fiber 1g

Total Fat

25 %

16g

Saturated Fat

LOW=5% or less HIGH=20% or more

0g

Total Fat LOW=5% or less HIGH=20% or more

Trans Fat

0%

0g

9%



0%

0g

Saturated Fat

%Daily Value*



Total Fat

Calories 190 Calories from Fat 150

9% 26g

Serving Size 1/2 cup (140g) Servings Per Container 4



%Daily Value*



Calories 70

Amount Per Serving

Sodium 220mg Total Carbohydrate

Nutrition Facts

Serving Size 2 tbsp (32g) Servings Per Container 18



Amount Per Serving

16 %

50mg

113.Peaches, Pear halves, in juice 113. in heavy syrup

Nutrition Facts

Serving Size 1/2 cup (125g) Servings Per Container 4

Cholesterol



15 %

15 %

18 %

3.5g

1.5g



46g

Dietary Fiber 2g

Sodium 360mg

Trans Fat



Total Carbohydrate

3%

10mg

Saturated Fat



38 %

Cholesterol



Sodium 910mg

13 %

2.5g

0g



0%

5mg

Trans Fat

18 %

12g



Cholesterol

Saturated Fat

%Daily Value*

LOW=5% or less HIGH=20% or more

9%

2g

0.5g

Calories 220 Calories from Fat 110 Total Fat

11 %

7g

LOW=5% or less HIGH=20% or more

Trans Fat

LOW=5% or less HIGH=20% or more

Saturated Fat

%Daily Value*

Total Fat

10 %

6g

Calories from Fat 60

Amount Per Serving



Total Fat

Calories 260



%Daily Value*

Amount Per Serving



Calories from Fat 60



Calories 270

Serving Size 1 danish (57g) Servings Per Container 1





Amount Per Serving

Nutrition Facts

Serving Size 1 serving (272g) Servings Per Container 1

Serving Size 2 1/2 ounces (70g) Servings Per Container 4

110.Pastry, Pastry,danish Danish 110.

Reproducibles • R-54

Nutrition Facts Cards 115.Peas Peasinwith butter sauce, frozen 115. butter sause

Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

117.Pizza, Pizza,cheese, cheese, microwave 117. microwave

Nutrition Facts

4%

Dietary Fiber 1g Sugars 3g Protein

10g

Vitamin A 0%



Vitamin C 0%

Calcium 20%



Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.



9%



26g

Calories 290 Calories from Fat 140 %Daily Value*

Saturated Fat Trans Fat Cholesterol

18 %

3.5g

0.5g 5%

15mg

Sodium 700mg

29 %

Total Carbohydrate

26g

9% 4%

Dietary Fiber 1g Sugars 3g Protein

10g

Vitamin A 0%



Vitamin C 0%

Calcium 10%



Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

0% 7%

20g

0%

Dietary Fiber 1g Sugars 18g Protein

1g

Vitamin A 0%



Vitamin C 20%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

119.Popcorn, Popcorn, microwave 119. microwave

Nutrition Facts Serving Size 4 cup (30g) Servings Per Container 1

Amount Per Serving

Calories 150

Calories from Fat 90 %Daily Value*

Total Fat

25 %

16g

Sodium 0mg Total Carbohydrate

15 %

10g

Saturated Fat Trans Fat Cholesterol

13 %

2.5g

2g 0%

0mg

Sodium 280mg

12 %

Total Carbohydrate

16g

5% 12 %

Dietary Fiber 3g Sugars 0g Protein

3g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

Total Carbohydrate

Amount Per Serving

0%

0mg



23 %

118.Pizza, Pizza,pepperoni, pepperoni, for one 118. for one

Cholesterol



5%

15mg

Sodium 540mg

Iron 8%

LOW=5% or less HIGH=20% or more

0g





Cholesterol

18 %

3.5g

Calcium 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Total Fat LOW=5% or less HIGH=20% or more

Saturated Fat

Vitamin C 8%



17 %

11g

Trans Fat



%Daily Value*

Total Fat



Serving Size 1 small pizza (113g) Servings Per Container 1



Calories 240 Calories from Fat 100

Vitamin A 10%

Nutrition Facts

Serving Size 1 small pizza (104g) Servings Per Container 1

Amount Per Serving

4g

0g





Sugars 4g Protein

Trans Fat

0%

0g



Calcium 0%

20 %

Dietary Fiber 5g

0%

0g

Saturated Fat



Vitamin C 15%

5%

%Daily Value*







Vitamin A 10%

17 % 16g



4g



Protein

Sodium 400mg Total Carbohydrate



Sugars 4g

0%

5mg



18 %

Dietary Fiber 4g

Cholesterol



3% 4%

11g

0g

Calories from Fat 0

LOW=5% or less HIGH=20% or more

Sodium 70mg Total Carbohydrate

Trans Fat

8%

1.5g

Calories 70 Total Fat

3%

2g

Saturated Fat

Amount Per Serving



0%

0mg

%Daily Value*



Cholesterol

Calories from Fat 20

LOW=5% or less HIGH=20% or more

0g

LOW=5% or less HIGH=20% or more

Trans Fat

0%

0g

Calories 100 Total Fat

0%

0g

Saturated Fat

Amount Per Serving



Total Fat



%Daily Value*





Calories 60

Serving Size 1/2 cup (125g) Servings Per Container 4

Serving Size 3/4 cup (114g) Servings Per Container 4

Serving Size 1/2 cup (80g) Servings Per Container 4

Amount Per Serving

Nutrition Facts

Nutrition Facts

Nutrition Facts

116. Pineapple 116. Pineapple,chunks, cannedcanned in juicein juice



114.Peas Peas 114.

Reproducibles • R-55

Nutrition Facts Cards 121.Pork Porkloin loinchop, chop, lean, broiled 121. lean, broiled

Sugars 0g 1g •

Vitamin C 0%

Calcium 0%



Iron 0%



Vitamin A 0%

* Percent Daily Values are based on a 2,000 calorie diet.

123.Potato Potatochips chips 123.

Vitamin A 0%



Vitamin C 0%

Calcium 2%



Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.



Vitamin C 15%

Calcium 0%



Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

0%

0g

0g 0%

0mg

Sodium 15mg

1% 51g

17 % 19 %

Dietary Fiber 5g Sugars 3g Protein

0%

Dietary Fiber 0g Sugars 0g Protein

24g

Vitamin A 0%



Vitamin C 0%

Calcium 4%



Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

5g

Vitamin A 0%



Vitamin C 45%

Calcium 2%



Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving

Calories 210

Calories from Fat 90 %Daily Value*

Total Fat



Vitamin A 0%



2g



Sugars 0g

0%

15 %

10g

Saturated Fat Trans Fat Cholesterol

8%

1.5g

0g 0%

0mg

Sodium 135mg

6%

Total Carbohydrate

26g

9% 8%

Dietary Fiber 2g Sugars 0g Protein

3g

Vitamin A 0%



Vitamin C 15%

Calcium 0%



Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

5%

Dietary Fiber 1g

3% 0g

Serving Size 1 serving (68g) Servings Per Container 1

0%

0g

Total Carbohydrate

Sodium 80mg Total Carbohydrate



5%

%Daily Value*

Cholesterol

30 %



7% 15g

Calories 220

Trans Fat

90mg

Nutrition Facts

LOW=5% or less HIGH=20% or more

0%

0mg

Amount Per Serving

Saturated Fat

Cholesterol

125.Potato, Potato, French fries, small 125. french fries, small



0g

Sodium 170mg

Protein

26g

Total Fat LOW=5% or less HIGH=20% or more

15 %

3g

Total Carbohydrate

Protein



15 %

10g

Cholesterol



Calories from Fat 90 %Daily Value*

Trans Fat

Sugars 0g

Serving Size 1 potato (202g) Servings Per Container 1



Amount Per Serving

Saturated Fat

0%

Nutrition Facts

Serving Size 1 ounces (28g) Servings Per Container 1

Total Fat

0%

124.Potato, Potato, baked 124. baked

Nutrition Facts Calories 150

0g

Dietary Fiber 0g



Protein

Total Carbohydrate

34 %

0g



4%

2%

Trans Fat



1%

Sodium 55mg

7g

Saturated Fat



4g

Dietary Fiber 1g



Total Carbohydrate

23 %

70mg

29 %

19g



2%

Cholesterol



Sodium 50mg

12 %

2.5g

0g



0%

0mg

Trans Fat

%Daily Value*

LOW=5% or less HIGH=20% or more

Cholesterol

Saturated Fat

Calories 270 Calories from Fat 170



4%

0.5g

0g

Amount Per Serving

Total Fat

10 %

7g

LOW=5% or less HIGH=20% or more

Trans Fat

LOW=5% or less HIGH=20% or more

Saturated Fat

Calories from Fat 60 %Daily Value*

Total Fat

7%

4g

Calories 170



Total Fat

Amount Per Serving



%Daily Value*



Calories from Fat 40





Calories 60

Serving Size 3 ounces (85g) Servings Per Container 1

Serving Size 3 ounces (85g) Servings Per Container 6

Serving Size 1 cup (10g) Servings Per Container 7

Amount Per Serving

Nutrition Facts

Nutrition Facts

Nutrition Facts

122.Pork Pork, spareribs 122. , spareribs



120.Popcorn, Popcorn, buttered 120. buttered

Reproducibles • R-56

Nutrition Facts Cards

Vitamin C 35%

Calcium 2%



Iron 8%



* Percent Daily Values are based on a 2,000 calorie diet.

129.Pudding, Pudding, chocolate 129. chocolate cup cup

0%

Dietary Fiber 0g Sugars 18g Protein

2g

Vitamin A 0%



Vitamin C 0%

Calcium 6%



Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.



9%



8% 26g



Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving

Calories 170

Calories from Fat 50 %Daily Value*

Trans Fat Cholesterol

10 %

2g

0g 24 %

70mg

Sodium 250mg

11 %

Total Carbohydrate

26g

9% 4%

Dietary Fiber 1g Sugars 0g Protein

6g

Vitamin A 8%



Vitamin C 0%

Calcium 15%



Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

0%

0mg

Sodium 420mg

18 %

Total Carbohydrate

23g

8% 4%

Dietary Fiber 1g Sugars 1g Protein

3g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

131.Raisins Raisins 131.

Nutrition Facts Serving Size 1/4 cup (41g) Servings Per Container 6

Amount Per Serving

Calories 120 %Daily Value*

Total Fat

8%

6g

Saturated Fat

Cholesterol

0%

0g

Saturated Fat Trans Fat

0%

0g

0g

Cholesterol

0%

0mg

Sodium 0mg

0%

Total Carbohydrate

32g

11 % 7%

Dietary Fiber 2g Sugars 27g Protein

1g

Vitamin A 0%



Vitamin C 2%

Calcium 2%



Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

Sodium 190mg Total Carbohydrate

Calcium 0%

0%

0g

0g



0%

0mg

Vitamin C 4%

Trans Fat



Cholesterol



LOW=5% or less HIGH=20% or more

0g

Vitamin A 0%

Total Fat LOW=5% or less HIGH=20% or more

Trans Fat

7%

1.5g

1g



9%

6g

Saturated Fat

Protein



Total Fat



%Daily Value*

Sugars 0g

Serving Size 1/2 cup (112g) Servings Per Container 1

 Calories from Fat 50

4%

Dietary Fiber 1g

Nutrition Facts

Serving Size 1 snack cup (113g) Servings Per Container 6

Calories 170

5%

130.Pudding, Puddingrice-style snacks, rice style 130.

Nutrition Facts Amount Per Serving

14g

Saturated Fat







Vitamin A 0%

Total Carbohydrate

0%

0g



8g

14 %

Total Fat



Protein

Sodium 330mg

%Daily Value*



Sugars 0g

0%

0mg



24 %

Dietary Fiber 6g

Cholesterol



23 %

8%

1.5g

0g



68g

Trans Fat



Total Carbohydrate

Saturated Fat

Calories 100

LOW=5% or less HIGH=20% or more

15 %

12 %

8g

Amount Per Serving



Sodium 350mg

%Daily Value*



0%

0mg

Calories from Fat 70

LOW=5% or less HIGH=20% or more

Cholesterol

Calories 130



23 %

4.5g

0g

LOW=5% or less HIGH=20% or more

Saturated Fat

Amount Per Serving

Total Fat

40 %

26g

Trans Fat



Total Fat

Serving Size 1 ounce (28g) Servings Per Container 1



 %Daily Value*

Nutrition Facts

Serving Size 1 item 2 ounces (53g) Servings Per Container 1

Serving Size 1 serving (176g) Servings Per Container 1

Calories 540 Calories from Fat 230

128.Pretzels, Pretzels,tiny tiny twists 128. twist

Nutrition Facts

Nutrition Facts Amount Per Serving

127.Potato, Potato, hash browns 127. hash browns



126.Potato, Potato,french French fries, super size 125. fries, super size

Reproducibles • R-57

Nutrition Facts Cards 133.Rice, Rice,cooked plain, boiled 133.

6g •

Vitamin C 4%

Calcium 2%



Iron 10%



Vitamin A 4%



* Percent Daily Values are based on a 2,000 calorie diet.

135.Salad Saladdressing, dressing, French 135. french

0g

Vitamin A 8%



Vitamin C 0%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.



Sugars 4g Protein



0%

Dietary Fiber 0g

Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving

Calories 140 Calories from Fat 130 %Daily Value*

Total Fat Trans Fat

Cholesterol

10 %

2g

0g 0%

0mg

Sodium 230mg

10 %

Total Carbohydrate

3g

1% 0%

Dietary Fiber 0g Sugars 1g Protein

0g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

18 % 4g

1% 0%

Dietary Fiber 0g Sugars 2g Protein

0g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

137.Salad Saladdressing, dressing, lowfat 137. lowfat

Nutrition Facts Serving Size 2 tbsp (33g) Servings Per Container 16

Amount Per Serving

Calories 45

Calories from Fat 15 %Daily Value*

Total Fat

22 %

14g

Saturated Fat

Sodium 430mg Total Carbohydrate

3%

2g

Saturated Fat Trans Fat Cholesterol

0%

0g

0g 0%

0mg

Sodium 260mg

11 %

Total Carbohydrate

7g

2% 0%

Dietary Fiber 0g Sugars 6g Protein

0g

Vitamin A 8%



Vitamin C 0%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

2%



0%

0mg



18 % 5g

Calcium 0%

Cholesterol



Sodium 420mg Total Carbohydrate

Vitamin C 0%

LOW=5% or less HIGH=20% or more

0%

0mg





0g

LOW=5% or less HIGH=20% or more

Cholesterol

15 %

3g

Vitamin A 0%



20 %

13g

Saturated Fat Trans Fat



Total Fat

2g

Serving Size 2 tbsp (29g) Servings Per Container 16

 %Daily Value*

Protein

Nutrition Facts

Serving Size 2 tbsp (31g) Servings Per Container 16

Calories 130 Calories from Fat 110

Sugars 0g

136.Salad Saladdressing, dressing, Italian 136. italian

Nutrition Facts Amount Per Serving

0%

Dietary Fiber 0g

0%

0g

0g



Protein

7%

Trans Fat



Sugars 1g

22g

Saturated Fat



4%

Dietary Fiber 1g

Total Carbohydrate

0%

0g



10 %

0%



30g

Sodium 0mg



Total Carbohydrate

0%

0mg



20 %

Cholesterol



Sodium 490mg

0%

0g

0g

%Daily Value*

LOW=5% or less HIGH=20% or more

35 %

105mg

Trans Fat

Calories 20



Cholesterol

Saturated Fat

Amount Per Serving

Total Fat

0%

0g



5%

1g

0g

%Daily Value*

LOW=5% or less HIGH=20% or more

Trans Fat

LOW=5% or less HIGH=20% or more

Saturated Fat

Calories 100 Total Fat

6%

4g

Amount Per Serving



Total Fat



%Daily Value*



 Calories from Fat 35

Serving Size 2 tbsp (33g) Servings Per Container 18

Serving Size 1/2 cup (88g) Servings Per Container 8

Serving Size 2/3 cup (147g) Servings Per Container 4

Calories 180

Nutrition Facts

Nutrition Facts

Nutrition Facts Amount Per Serving

134.Salad Saladdressing, dressing, fat free 135. french



132.Rice, Rice,fried fried 132.

Reproducibles • R-58

Nutrition Facts Cards 139.Salsa Salsa, home style 139. homestyle

Vitamin C 20%

Calcium 2%



Iron 4%



* Percent Daily Values are based on a 2,000 calorie diet.

141.Sauce, Sauce,canned prepared spaghetti 141. spaghetti

Nutrition Facts

8% 8%

Dietary Fiber 2g Sugars 15g Protein

2g

Vitamin A 20%



Vitamin C 15%

Calcium 4%



Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.



25 % 23g



Sodium 610mg Total Carbohydrate



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

142.Sauce, Sauce, tartar 142. tartar

Calories 140 Calories from Fat 130 %Daily Value*

Cholesterol

11 %

2g

0g 4%

10mg

Sodium 200mg

8%

Total Carbohydrate

4g

1% 0%

Dietary Fiber 0g Sugars 0g Protein

20mg

7%

Sodium 580mg

24 %

Total Carbohydrate

5g

2% 0%

Dietary Fiber 0g Sugars 0g Protein

5g

Vitamin A 4%



Vitamin C 0%

Calcium 15%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts Serving Size 15 ounces (414g) Servings Per Container 1

0g

Vitamin A 2%



Vitamin C 0%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving

Calories 360

Calories from Fat 80 %Daily Value*

Total Fat

22 %

14g

Trans Fat

Cholesterol

143.Shake, Shake,vanilla, vanilla 143. small

Amount Per Serving

Saturated Fat

21 %

0g

14 %

9g 6g

30 %

40mg

13 %

Saturated Fat Trans Fat

0g

Cholesterol

Sodium 250mg

10 %

Total Carbohydrate

59g

20 % 0%

Dietary Fiber 0g Sugars 55g Protein

11g

Vitamin A 6%



Vitamin C 2%

Calcium 35%



Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

0%

0mg

Calcium 0%

Trans Fat



Cholesterol

Vitamin C 10%

LOW=5% or less HIGH=20% or more

0g



Total Fat LOW=5% or less HIGH=20% or more

Trans Fat

8%

1.5g

Vitamin A 0%

4g

Saturated Fat



7%

4.5g

Saturated Fat

0g



Total Fat

Protein



%Daily Value*



Calories from Fat 40

Sugars 1g

Serving Size 2 tbsp (28g) Servings Per Container 32



Calories 140

0%

Nutrition Facts

Serving Size 1/2 cup (120g) Servings Per Container 10

Amount Per Serving

1%

14 %

9g







Vitamin A 80%

2g

Dietary Fiber 0g

Total Fat



1g

Total Carbohydrate

%Daily Value*



Protein

8%

Calories from Fat 80



Sugars 1g

Sodium 200mg



8%

0%

0mg



1%

Cholesterol



3g

Dietary Fiber 2g

0%

0g

0g



Total Carbohydrate

Trans Fat

Calories 120

LOW=5% or less HIGH=20% or more

1%

Saturated Fat

Amount Per Serving



Sodium 15mg

0%

0g



0%

0mg

%Daily Value*

LOW=5% or less HIGH=20% or more

Cholesterol

Calories 10



0%

0g

0g

LOW=5% or less HIGH=20% or more

Saturated Fat

Amount Per Serving

Total Fat

0%

0g

Trans Fat



Total Fat



 %Daily Value*

Serving Size 1/4 cup (70g) Servings Per Container 8

Serving Size 2 tbsp (31g) Servings Per Container 24

Serving Size 1 1/2 cup (85g) Servings Per Container 6

Calories 15

Nutrition Facts

Nutrition Facts

Nutrition Facts Amount Per Serving

140.Sauce, Sauce, cheese 140 cheese



138.Salad Saladgreens greens 138.

Reproducibles • R-59

Nutrition Facts Cards 145.Soda, Soda,low low-calorie 145. calorie colacola

Vitamin C 0%

Calcium 0%



Iron 0%



* Percent Daily Values are based on a 2,000 calorie diet.

147.Soda, Soda,orange orange 147.

Vitamin C 0%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

0g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.



Sugars 32g



0%

Dietary Fiber 0g

0%

0g

0g 0%

0mg

Sodium 5mg

0%

Total Carbohydrate

43g

14 % 0%

Dietary Fiber 0g Sugars 43g Protein

0% 0%

Dietary Fiber 0g Sugars 0g Protein

0g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Serving Size 2 tbsp (24g) Servings Per Container 18

0g

Vitamin A 0%



Vitamin C 0%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving

Calories 50

Calories from Fat 45 %Daily Value*

Total Fat

8%

5g 3g

16 %

10mg

4%

Saturated Fat Trans Fat Cholesterol

0g

Sodium 15mg

1%

Total Carbohydrate

1g

0% 0%

Dietary Fiber 0g Sugars 0g Protein

1g

Vitamin A 4%



Vitamin C 0%

Calcium 2%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

11 %

2% 0g



1% 32g

0%

0g

Cholesterol

Sodium 40mg Total Carbohydrate



0%

0mg

%Daily Value*

Trans Fat

0%

0mg

Nutrition Facts

LOW=5% or less HIGH=20% or more

0g

Calories 170

Saturated Fat

Cholesterol

149.Sour Sourcream cream 149.

Amount Per Serving

Total Fat LOW=5% or less HIGH=20% or more

0%

0g

Sodium 35mg

Protein





0%

0g

Total Carbohydrate

Vitamin A 0%



%Daily Value*



Calories 120

Cholesterol

0g

Serving Size 12 fl oz (360g) Servings Per Container 1



Amount Per Serving

Trans Fat

Protein

Nutrition Facts

Serving Size 8 fl oz (240g) Servings Per Container 1.5

Saturated Fat

Sugars 0g

148.Soda, Soda,root root beer 148. beer

Nutrition Facts

Total Fat

0%

0%

0g

0g







Vitamin A 0%

0%

Trans Fat



0g

0g

Dietary Fiber 0g



Protein

Total Carbohydrate

Saturated Fat



Sugars 27g

1%

0%

0g



0%

Sodium 30mg



9%

0%

0mg



27g

Dietary Fiber 0g

Cholesterol



Total Carbohydrate

0%

0g

0g

%Daily Value*

LOW=5% or less HIGH=20% or more

0%

Trans Fat

Calories 0



Sodium 35mg

Saturated Fat

Amount Per Serving

Total Fat

0%

0g



0%

0mg

%Daily Value*

LOW=5% or less HIGH=20% or more

Cholesterol

Calories 0



0%

0g

0g

LOW=5% or less HIGH=20% or more

Saturated Fat

Amount Per Serving

Total Fat

0%

0g

Trans Fat



Total Fat



 %Daily Value*

Serving Size 8 fl oz (237g) Servings Per Container 1.5

Serving Size 8 fl oz (240g) Servings Per Container 1

Serving Size 8 fl oz (240g) Servings Per Container 1.5

Calories 100

Nutrition Facts

Nutrition Facts

Nutrition Facts Amount Per Serving

146.Soda, Soda,low low-calorie orange 146. calorie orange



144.Cola Cola Soda 144. Soda

Reproducibles • R-60

Nutrition Facts Cards 151.Sports Sportsdrink drink 151



153.Sweet Sweetpotato, potato, canned 153. canned

18 %

Dietary Fiber 4g Sugars 23g Protein

2g

Vitamin A 210% •

Vitamin C 25%

Calcium 2%

Iron 8%



* Percent Daily Values are based on a 2,000 calorie diet.



12 %



37g

8%

5g

Trans Fat

4%

1g

Cholesterol

0%

0mg

Sodium 220mg

9%

Total Carbohydrate

37g

12 % 4%

Dietary Fiber 1g Sugars 16g Protein

3% 13 %

Dietary Fiber 3g Sugars 8g Protein

1g

Vitamin A 0%



Vitamin C 140%

Calcium 2%



Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts Serving Size 1 tomato (4oz )(123g) Servings Per Container 1

2g

Vitamin A 10%



Vitamin C 0%

Calcium 0%



Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving

Calories 25 %Daily Value*

Total Fat

0%

0g

Saturated Fat Trans Fat Cholesterol

0%

0g

0g 0%

0mg

Sodium 10mg

0%

Total Carbohydrate

6g

2% 6%

Dietary Fiber 1g Sugars 4g Protein

1g

Vitamin A 15%



Vitamin C 40%

Calcium 0%



Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

Total Carbohydrate

%Daily Value*

1g

0% 10g



2%

Calories from Fat 50

Saturated Fat

Sodium 0mg Total Carbohydrate

155.Tomato Tomato 155.

Amount Per Serving

Calories 200

0%

0mg



0%

0mg

Sodium 55mg

Iron 0%

LOW=5% or less HIGH=20% or more

Cholesterol





0g

Calcium 0%

* Percent Daily Values are based on a 2,000 calorie diet.



0%

0g

Vitamin C 0%

Total Fat LOW=5% or less HIGH=20% or more

Saturated Fat Trans Fat



0%

0g



Serving Size 1 pastry (52g) Servings Per Container 1

 %Daily Value*

Total Fat

Vitamin A 0%

Nutrition Facts

Serving Size 3/4 cup (147g) Servings Per Container 8

Calories 160

3g

154.Toaster Toasterpastry pastry, fruit 154.

Nutrition Facts Amount Per Serving

Sugars 19g Protein

Cholesterol



Iron 20%



0%

Dietary Fiber 0g

0g



Calcium 10%

* Percent Daily Values are based on a 2,000 calorie diet.

7%

Trans Fat

0%

0g



Vitamin C 15%



Vitamin A 150% •

2% 20g

1%

0.5g

Saturated Fat



3g

Sodium 55mg Total Carbohydrate



Sugars 0g Protein

0%

0mg



9%

Dietary Fiber 2g

Cholesterol



1%

0g



3% 3g

Trans Fat

0%

0g

%Daily Value*

Total Fat

0%

0g

Saturated Fat

Calories 45

LOW=5% or less HIGH=20% or more

Sodium 65mg Total Carbohydrate

Total Fat

Amount Per Serving



0%

0mg

%Daily Value*



Cholesterol

Calories 70

LOW=5% or less HIGH=20% or more

0g

Amount Per Serving



Trans Fat

0%

0g

LOW=5% or less HIGH=20% or more

0%

0g

Saturated Fat



Total Fat



 %Daily Value*

Serving Size 1 cup (144g) Servings Per Container 4

Serving Size 8 fl oz (240g) Servings Per Container 2

Serving Size 1/2 cup (90g) Servings Per Container 8

Calories 20

Nutrition Facts

Nutrition Facts

Nutrition Facts Amount Per Serving

152.Strawberries Strawberries 152.



150.Spinach, Spinach, boiled 150 boiled

Reproducibles • R-61

Nutrition Facts Cards 157.Tortilla, Tortilla,corn corn 157.

2g •

Vitamin C 2%

Calcium 0%



Iron 4%



Vitamin A 0%



* Percent Daily Values are based on a 2,000 calorie diet.

159.Vegetable Vegetable soup, chunky 159. soup, chunky

Sugars 0g Protein

4g

Vitamin A 120% •

Vitamin C 10%

Calcium 6%

Iron 10%



* Percent Daily Values are based on a 2,000 calorie diet.



5%

Dietary Fiber 1g



6%

* Percent Daily Values are based on a 2,000 calorie diet.

Calories from Fat 50 %Daily Value*

Trans Fat Cholesterol

5%

1g

2g 6%

15mg

Sodium 580mg

24 %

Total Carbohydrate

30g

10 % 7%

Dietary Fiber 2g Sugars 0g Protein

6% 18g

6% 4%

Dietary Fiber 1g Sugars 0g Protein

3g

Vitamin A 0%



Vitamin C 0%

Calcium 4%



Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts Serving Size 1 3/4 cup (266g) Servings Per Container 8

5g

Vitamin A 20%



Vitamin C 0%

Calcium 15%



Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving

Calories 90

Calories from Fat 10 %Daily Value*

Total Fat

9%

6g

Saturated Fat

Sodium 150mg Total Carbohydrate

161.Watermelon Watermelon 161.

Amount Per Serving

Calories 200

0%

0mg

2%

1g

Saturated Fat Trans Fat

0%

0g

0g

Cholesterol

0%

0mg

Sodium 5mg

0%

Total Carbohydrate

19g

6% 5%

Dietary Fiber 1g Sugars 24g Protein

2g

Vitamin A 20%



Vitamin C 45%

Calcium 2%



Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

42 % 19g

Iron 4%

Cholesterol



Sodium 1010mg Total Carbohydrate



3%

0.5g

0g



0%

0mg

Calcium 10%

LOW=5% or less HIGH=20% or more

Cholesterol

0g

Vitamin C 0%

Total Fat LOW=5% or less HIGH=20% or more

Trans Fat

3%

0.5g





6%

3.5g

Saturated Fat

Vitamin A 0%



Total Fat



%Daily Value*

3g

Serving Size 2 waffles (78g) Servings Per Container 4

 Calories from Fat 35

Protein

Nutrition Facts

Serving Size 1 cup (240g) Servings Per Container 2

Calories 120

Sugars 0g

160.Waffle, Waffle, plain, frozen 160. plain, frozen

Nutrition Facts Amount Per Serving

8% 11 %

Trans Fat



Protein

24g

Dietary Fiber 3g

Saturated Fat



Sugars 0g

Total Carbohydrate

3%

2.5g



4%

3%

%Daily Value*



6%

Sodium 85mg



18g

Dietary Fiber 1g

0%

0mg



Total Carbohydrate

Cholesterol



5%

0%

0g

0g



Sodium 120mg

Trans Fat

Calories from Fat 20

LOW=5% or less HIGH=20% or more

0%

0mg

Saturated Fat

Calories 100 Total Fat

2%

1.5g

Amount Per Serving



Cholesterol

%Daily Value*



8%

1.5g

0g

Calories from Fat 10

LOW=5% or less HIGH=20% or more

Trans Fat

LOW=5% or less HIGH=20% or more

Saturated Fat

Calories 120 Total Fat

11 %

7g

Amount Per Serving



Total Fat



%Daily Value*



 Calories from Fat 60

Serving Size 1 tortilla (32g) Servings Per Container 15

Serving Size 2 tortillas (52g) Servings Per Container 10

Serving Size 1 ounce (28g) Servings Per Container 1

Calories 140

Nutrition Facts

Nutrition Facts

Nutrition Facts Amount Per Serving

158.Tortilla, Tortilla,flour flour 158.



156.Tortilla Tortilla chips 156. chips

Reproducibles • R-62

Nutrition Facts Cards 163.Whipped Whipped cream topping 163. cream topping

Vitamin C 0%

Calcium 0%



Iron 0%



* Percent Daily Values are based on a 2,000 calorie diet.

165.Yogurt, Yogurt, fruitcustard flavored 165. fruit, style

Vitamin A 0%



Vitamin C 0%

Calcium 20%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.



7g



Protein

Calories 220

Calories from Fat 40 %Daily Value*

Saturated Fat Trans Fat

15 %

3g

0g

Cholesterol

4%

15mg

Sodium 140mg

6%

Total Carbohydrate

38g

13 % 0%

Dietary Fiber 0g Sugars 34g Protein

10g

Vitamin A 6%



Vitamin C 4%

Calcium 30%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

19g

6% 0%

Dietary Fiber 0g Sugars 13g Protein

14g

Vitamin A 0%



Vitamin C 4%

Calcium 50%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

167.Yogurt, Yogurt, low-fat 167. lowfat with with fruit fruit

Nutrition Facts Serving Size 1 cup (245g) Servings Per Container 1

Amount Per Serving

Calories 280

Calories from Fat 70 %Daily Value*

Total Fat

7%

4.5g

Total Carbohydrate

11 %

7g

Saturated Fat Trans Fat

24 %

4.5g

0g

Cholesterol

8%

25mg

Sodium 150mg

6%

Total Carbohydrate

44g

15 % 0%

Dietary Fiber 0g Sugars 38g Protein

9g

Vitamin A 4%



Vitamin C 20%

Calcium 35%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

LOW=5% or less HIGH=20% or more

Sugars 28g

Amount Per Serving

8%



11 % 0%

Dietary Fiber 0g

Iron 0%

0%

5mg

Sodium 190mg



4% 32g



LOW=5% or less HIGH=20% or more

5%

15mg

Sodium 100mg Total Carbohydrate

Calcium 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Total Fat LOW=5% or less HIGH=20% or more

10 %

0g

Cholesterol

Vitamin C 0%



5%

3.5g

Trans Fat





%Daily Value*



Calories from Fat 30

2g

Vitamin A 0%

Serving Size 1 cup (245g) Servings Per Container 1



Amount Per Serving

Saturated Fat

0g

Nutrition Facts

Serving Size 6 ounces (170g) Servings Per Container 1

Total Fat

Sugars 2g Protein

166.Yogurt, Yogurt, low-fat vanilla 166. lowfat vanilla

Nutrition Facts Calories 190

0%

Dietary Fiber 0g

Cholesterol







Vitamin A 4%

1%

0g



0g

1g

Trans Fat

0%

0g



Sugars 0g Protein

Total Carbohydrate

0%

0g

Saturated Fat



0%

Dietary Fiber 0g

0%



0%

Sodium 10mg



0g

2%

5mg



Total Carbohydrate

Cholesterol



0%

0g

%Daily Value*

LOW=5% or less HIGH=20% or more

Sodium 5mg

Trans Fat

6%

1g

Calories 140 Total Fat

3%

2g

Saturated Fat

Amount Per Serving



7%

20mg

%Daily Value*



Cholesterol

Calories from Fat 15

LOW=5% or less HIGH=20% or more

0g

LOW=5% or less HIGH=20% or more

Trans Fat

17 %

3.5g

Calories 20 Total Fat

9%

6g

Saturated Fat

Amount Per Serving



Total Fat



%Daily Value*



 Calories from Fat 50

Serving Size 1 cup (245g) Servings Per Container 1

Serving Size 2 tbsp (8g) Servings Per Container 12

Serving Size 2 tbsp (15g) Servings Per Container 18

Calories 50

Nutrition Facts

Nutrition Facts

Nutrition Facts Amount Per Serving

164.Yogurt, Yogurt, fat-free, plain 164. plain, fat free



162.Whipped Whipped cream 162. cream

Reproducibles • R-63

Nutrition Facts Cards

0%

Sugars 13g Protein

3g

Vitamin A 4%



Vitamin C 0%

Calcium 10%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Sodium 70mg

3%

Total Carbohydrate

24g

8% 0%

Dietary Fiber 0g Sugars 23g Protein

3g

Vitamin A 2%



Vitamin C 0%

Calcium 10%



Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Total Fat

0%

0g

Saturated Fat Trans Fat

0%

0g

0g

Cholesterol

0%

0mg

Sodium 0mg

0%

Total Carbohydrate

2g

1% 4%

Dietary Fiber 1g Sugars 2g Protein

1g

Vitamin A 6%



Vitamin C 15%

Calcium 0%



Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.



6%

5%

15mg

%Daily Value*



17g

Dietary Fiber 0g

Cholesterol



Total Carbohydrate

13 %

2.5g

0g



3%



Sodium 65mg



0%

0mg

Trans Fat

Calories 10

LOW=5% or less HIGH=20% or more

Cholesterol

Saturated Fat

Amount Per Serving



12 %

2.5g

0g

6%

4g



Trans Fat

LOW=5% or less HIGH=20% or more

Saturated Fat

Calories from Fat 35 %Daily Value*

Total Fat

6%

4g

Calories 140

LOW=5% or less HIGH=20% or more

Total Fat

Amount Per Serving



%Daily Value*



Calories from Fat 35





Calories 110

Serving Size 3/4 cup (85g) Servings Per Container 4

Serving Size 1/2 cup (113g) Servings Per Container 1

Serving Size 1/2 cup (72g) Servings Per Container 1

170.Zucchini Zucchini 170.

Nutrition Facts

Nutrition Facts

Nutrition Facts Amount Per Serving

169.Yogurt, Yogurt, soft-serve strawberry, frozen 169. soft serve, stawberry



168.Yogurt, Yogurt,frozen, soft-serve frozen 168. soft vanilla, serve, vanilla