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ilk. Nutrition Facts. Allergens. NUTRITION & ALLERGEN INFORMATION. SIDE. Chow Mein. 9.4 oz. 510. 200. 22. 4. 0. 0. 980. 65. 4. 9. 13. /. /. Chow Fun*. 8.5 oz.
NUTRITION & ALLERGEN INFORMATION
Sodium (mg)
Total Carb (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Wheat
Soy
3.5
0
0
860
80
6
9
13
Y
Y
Chow Fun*
8.5 oz
410
80
9
1
0
0
1110
73
1
6
9
Y
Y
Fried Rice
9.3 oz
520
140
16
3
0
120
850
85
1
3
11
Y
Y
Brown Steamed Rice
10.4 oz
420
35
4
1
0
0
15
86
4
1
9
White Steamed Rice
8.1 oz
380
0
0
0
0
0
0
87
0
0
7
Mixed Vegetables (Side)
8.6 oz
80
5
0.5
0
0
0
540
16
5
5
4
Y
Y
Country Style Bean Curd*
5.7 oz
191
113
12
1.5
0
0
945
14
2
8
7
Y
Y
Eggplant Tofu*
6.1 oz
340
220
24
3.5
0
0
520
23
3
17
7
Y
Y
Hot Szechuan Tofu*
5.5 oz
140
70
8
1
0
0
580
10
2
5
6
Y
Y
Mixed Veggies (Entree)
4.3 oz
35
0
0
0
0
0
280
8
3
2
2
Y
Y
Black Pepper Chicken
6.3 oz
280
160
19
3.5
0
55
1130
15
1
7
13
Y
Y
Kung Pao Chicken
6.2 oz
290
170
19
3.5
0
55
970
14
2
6
16
Y
Y
Grilled Teriyaki Chicken
6 oz
300
120
13
4
0
185
530
8
0
8
36
Y
Y
Grilled Asian Chicken
6 oz
300
120
13
4
0
185
530
8
0
8
36
Y
Y
Teriyaki Chicken
6 oz
340
110
13
3.5
0
195
630
14
3
10
41
Y
Y
Milk
Cholestrol (mg)
20
Eggs
Trans Fat (g)
180
Shellfish
Saturated Fat (g)
510
Fish
Total Fat (g)
9.4 oz
Treenuts
Calories From Fat (g)
Chow Mein
MENU ITEMS
Peanuts
Calories
Allergens
Serving Size (oz)
Nutrition Facts
SIDE Y Y
Y
Y
VEGETABLES
Y
CHICKEN
Spicy
WOK SMART TM | 300 calories or less and at least 8g of protein.
Entree selections may vary by location.
Y
*Regional Entrees / Limited time only.
NUTRITION & ALLERGEN INFORMATION
Sodium (mg)
Total Carb (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Wheat
Soy
0
195
630
14
3
10
41
Y
Y
Mushroom Chicken
5.7 oz
220
130
14
2.5
0
50
840
11
1
4
12
Y
Y
Orange Chicken
5.7 oz
370
160
18
3.5
0
80
610
44
0
19
13
Y
Y
Potato Chicken*
5.2 oz
190
90
10
2
0
30
680
18
2
4
8
Y
Y
Honey Sesame Chicken Breast
5.3 oz
420
200
22
4
0
45
480
40
2
19
16
Y
Y
String Bean Chicken Breast
5.6 oz
190
80
9
2
0
34
590
13
4
4
14
Y
Y
SweetFire Chicken Breast
5.8 oz
380
140
15
3
0
35
320
47
1
27
13
Y
Sweet & Sour Chicken Breast*
5.5 oz
300
110
12
3
0
25
260
40
1
24
10
Y
Beijing Beef
TM
5.6 oz
470
240
26
5
0
25
660
46
1
24
13
Y
Y
Broccoli Beef
5.4 oz
150
70
7
1.5
0
12
520
13
2
7
9
Y
Y
Shanghai Angus Steak (Asparagus)
5.4 oz
310
170
19
4
0
50
830
16
1
11
22
Y
Y
Shanghai Angus Steak (String Beans)
6.4 oz
320
320
170
19
4.0
0
50
830
17
1
11
22
Y
Crispy Shrimp (Entree)
3.5 oz / 6 pcs
260
120
13
2
0
60
800
26
1
2
9
Y
Y
Honey Walnut Shrimp
3.7 oz
360
200
23
3.5
0
100
440
35
2
9
13
Y
Y
Milk
Cholestrol (mg)
3.5
Eggs
Trans Fat (g)
13
Shellfish
Saturated Fat (g)
110
Fish
Total Fat (g)
340
Asian Chicken
Treenuts
Calories From Fat (g)
6 oz
MENU ITEMS
Peanuts
Calories
Allergens
Serving Size (oz)
Nutrition Facts
Y
Y
CHICKEN BREAST
TM
BEEF Y
SEAFOOD
Spicy
WOK SMART TM | 300 calories or less and at least 8g of protein.
Entree selections may vary by location.
Y Y
*Regional Entrees / Limited time only.
Y
Y Y
Y
NUTRITION & ALLERGEN INFORMATION
Sodium (mg)
Total Carb (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Wheat
Soy
3
0
100
440
35
2
14
14
Y
Y
Steamed Ginger Fish*
6 oz
200
110
12
2.5
0
40
1990
8
0
6
15
Y
Y
Milk
Cholestrol (mg)
18
Eggs
Trans Fat (g)
160
Shellfish
Saturated Fat (g)
360
Fish
Total Fat (g)
5 oz
Treenuts
Calories From Fat (g)
Golden Treasure Shrimp*
Peanuts
MENU ITEMS
Calories
Allergens
Serving Size (oz)
Nutrition Facts
Y Y
Y
APPETIZERS Crispy Shrimp
1.8 oz / 3 pcs
130
130
60
6
1.0
0
30
400
13
1
1
5
Y
Chicken Egg Roll
2.75 oz / 1 roll
200
90
10
2
0
20
340
20
2
2
6
Y
Y
Chicken Potsticker
3.3 oz / 3 pcs
160
60
6
1.5
0
20
250
20
1
2
6
Y
Y
Cream Cheese Rangoon
2.4 oz / 3 pcs
190
70
8
5
0
35
180
24
2
1
5
Y
Vegetable Spring Roll
3.4 oz / 2 rolls
190
80
8
1.5
0
0
520
27
2
3
3
Y
Hot & Sour Soup (Cup)
12.2 oz
120
120
40
5
0.5
0
65
880
14
1
4
7
Y
Y
Y
Hot & Sour Soup (Bowl)
17.4 oz
170
60
6
1
0
90
1260
20
1
6
10
Y
Y
Y
Y
Teriyaki Sauce
1.8 oz
70
5
0
0
0
0
380
16
0
14
0
Y
Y
Sweet & Sour Sauce
1.8 oz
70
0
0
0
0
0
115
21
0
20
0
Chili Sauce
1 Packet (7g)
10
0
0
0
0
0
125
2
0
2
0
Soy Sauce
1 Packet (6g)
5
0
0
0.0
0
0
375
0
0
0
0
Y
Y
Potsticker Sauce
1 Packet (11.4g)
10
0
0
0
0
0
290
3
0
2
0
Y
Y
Hot Mustard
1 Packet (7g)
10
10
1
0
0
0
115
0
0
0
0
Plum Sauce
1 Packet (7g)
15
0
0
0
0
0
55
3
0
3
0
Y
Y Y
Y
Y
Y
Y
Y
SOUP
SAUCES & COOKIES
Spicy
WOK SMART TM | 300 calories or less and at least 8g of protein.
Entree selections may vary by location.
*Regional Entrees / Limited time only.
NUTRITION & ALLERGEN INFORMATION
Sodium (mg)
Total Carb (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Wheat
Soy
0
0
0
5
0
2
0
Y
Y
1.2 oz / 1 pc
160
60
7
3
0
5
125
25
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