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www. RUNNING .com. THE BEST RUNNING VIDEOS ON THE WEB. Gray Cook Turkish Get Up: Below is a step-‐by-‐step screen shot of the Turkish Get Up.

RUNNING .com

www.   Gray  Cook  Turkish  Get  Up:  

Below  is  a  step-­‐by-­‐step  screen  shot  of  the  Turkish  Get  Up.    After  you  stand  up  repeat  the  same  motions  back   to  the  beginning  position  and  that  is  one  repetition.    I  really  like  what  Gray  Cook  says  about  owning  your   movement  problems.    To  me  this  just  means  that  you  actually  do  something  to  correct  them  instead  of   ignoring  the  problem  (it  will  not  go  away  on  it’s  own).  

 

 

   

THE BEST RUNNING VIDEOS ON THE WEB

RUNNING .com

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THE BEST RUNNING VIDEOS ON THE WEB